Ramon Dino Biography 2022

Ramon Dino is a rising Classic Physique bodybuilder from Portugal. His hard work in the gym has led him to build not only an outstanding physique but also a career as an IFBB Pro.

In the beginning, Ramon was getting into a competitive lifestyle. During this time, he decided to compete as a Men’s Physique bodybuilder. His determination led him to win the 2016 USA Nationals which meant he turned pro. In 2021, Ramon Dino got 5th position at Olympia 2021 in classic physique, Chris Bumstead got 1st position, Terrence Ruffin got 2nd, Breon Ansley Got 3rd, and Urs Kalecinski got 4th position.

Early life of Ramon Dino

Ramon Dino Bodybuilders

Ramon grew up in Portugal. When he first became interested in fitness, Ramon didn’t have any other hobbies due to domestic responsibilities. He discovered a gym that was within walking distance from his home and decided to go there to kill the dullness.

But as he proceeded to improve his body with training, Ramon became too big for the Men’s Physique class. So in 2017, he decided to switch over to the Classic Physique division, where he’s been making loops ever since.

Body Measurement of Ramon Dino

Ramon Dino Weight88 to 93 KG
Ramon Dino Height5 Feet and 9 Inches
Ramon Dino Arm Size21 Inches
Ramon Dino Chest Size52 Inches
Ramon Dino Age31 Years

Ramon Dino Training

Ramon Dino classic physique

When Ramon Dino started Classic Physique training, he had to up the strength of his workouts. This meant more massive weights, more volume, and less rest between sets. Hard, but not impracticable, according to him. If he were to choose between compound movements and separation exercises, he’d always go with the compounds. Squats, deadlifts, and the bench press are the staple moves for Ramon Rocha.

He’ll also include some isolation exercises to fine-tune the details of his body. As a contestant, he knows this is risky. When he steps on the stage, professionals assess everything from his muscle size, definition, and vascularity to his posing routine.

As for cardio, Ramon does it mostly in the in-season when he competes in the shows. He doesn’t do it very often in the off-season. Simply because his goal during this stage is to increase the calories and pack on muscle mass. Ramon Dino update about his training, nutrition plan and others activities at his instagram account.

Recovery Training of Ramon Rocha

Ramon Dino Bodybuilder

Ramon Rocha puts a lot of emphasis on his recovery training in the gym. While he’s aware that hard training is what tears down his muscle fibers, it’s the recovery part where his fibers grow the most. During sleep, his growth hormone levels dramatically improve which leads to numerous advantages in terms of building muscle and losing fat.

Ramon Dino Diet and Nutrition Plan

Ramon Dino Diet plan

In the terms of nutrition and diet, Ramon believes in the good-old meal prep. As a busy competitor, he loves to have his meals ready for him in the fridge for the week before. If he travels, he will easily order a meal prep service or eat out at a healthy place. Some of his staple foods include:

  • Eggs
  • Bananas
  • Avocados
  • Yams
  • Brown rice
  • Lean meat
  • Omega-3 rich fish
  • Leafy greens


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