Ramon Dino Biography 2023

Ramon Dino is a rising Classic Physique bodybuilder from Portugal. His hard work in the gym has led him to build an outstanding physique and a career as an IFBB Pro.

In the beginning, Ramon was getting into a competitive lifestyle. During this time, he decided to compete as a Men’s Physique bodybuilder. His determination led him to win the 2016 USA Nationals, which meant he turned pro.

In 2021, Ramon Dino got 5th position at Olympia 2021 in classic physique, Chris Bumstead got 1st position, Terrence Ruffin got 2nd, Breon Ansley Got 3rd, and Urs Kalecinski got 4th position. 

Early Life of Ramon Dino

Ramon Dino was born on February 09, 1995, in Brazil.

Ramon grew up in Portugal. When he first became interested in fitness, Ramon had no other hobbies due to domestic responsibilities. He discovered a gym within walking distance from his home and decided to go there to kill the dullness.

But as he improved his body with training, Ramon became too big for the Men’s Physique class. So in 2017, he decided to switch to the Classic Physique division, where he’s been making loops ever since.

Ramon Dino Bodybuilding Career

Ramon Dino is a reasonably new name in bodybuilding. He started his professional competitive career in 2018 at the Olympia Amateur Brazil, where he emerged victorious and earned his IFBB Pro Card.

Ramon took a two-year break from competitive events in 2019 and 2020, the reasons for which remain unrevealed. However, he made a powerful comeback in 2021, beginning with an impressive second-place finish at the Europa Pro competition.

Later that same year, he secured a fifth-place finish on the Olympia stage, an achievement that is a testament to his hard work and dedication.

Ramon resumed his winning streak by taking the top spot at the Muscle Contest Brazil in 2021, marking an excellent conclusion to his competitive year.

In 2022, Ramon made his presence felt at the Arnold Classic, where he placed second behind Terrence Ruffin, highlighting his continued upward trajectory.

His momentous year continued with the 2022 Mr. Olympia competition, where he finished in an impressive second place, only to be outdone by the winner, Chris Bumstead.

Ramon Dino’s impressive run has proven him to be one of the most promising prospects in the world of bodybuilding, and it will be exciting to see what he accomplishes in the future.

Ramon Dino won the Arnold Classic 2023 in the Men’s Classic Physique against Urs Kalecinski, Alex Cambronero, and Mike Sommerfeld.

Ramon Dino vs. C Bum

Ramon Dino and Chris Bumstead are great bodybuilders in the Classic Physique category who have competed at Olympia.

Ramon Dino is known for his impressive symmetry and aesthetics, a balanced and proportionate physique that emphasizes his tiny waist and broad shoulders.

Ramon Dino got 5th place at the Olympia 2021. At the Olympia 2022, Ramon Dino finished 2nd against Chris Bumstead.

Ramon Dino won the Arnold Classic 2023 in the Men’s Classic Physique Category.

On the other hand, Chris Bumstaed is known for his muscularity and size, with a highly defined and striated physique showcasing his impressive strength and conditioning.

C Bum is the 4th times Olympia Champion in the Men’s Classic Physique from 2019 to 2022.

Overall, both Ramon Dino and C Bum are highly skilled and accomplished bodybuilders in their own right, with unique strengths and styles that have helped them achieve success in the Classic Physique category.

Ramon Dino vs. Urs Kalecinski

Ramon Dino and Urs Kalecinski are professional bodybuilders competing in the Classic Physique category. While they have both achieved impressive results in major competitions, there are some notable differences between them.

Ramon Dino has had slightly more success. He placed 2nd at the Olympia 2022, which is a highly prestigious competition in the bodybuilding world.

Urs Kalecinski, on the other hand, placed 3rd in the same contest. However, both bodybuilders are highly talented and dedicated to their craft, and both have the potential to continue improving in the future.

At the Arnold Classic 2023, Ramon Dino took home 1st place, while Urs Kalecinski was the runner-up.

This suggests that Ramon Dino may have a slight edge over Urs Kalecinski regarding his current form and performance.

However, it’s important to note that both of these bodybuilders are rising stars in the classic physique category, and they have the potential to make their mark in the future.

It will be interesting to see how their careers develop over the coming years and how they stack up against each other as they compete at the sport’s highest levels.

Ramon Dino Contest History

• 2023, IFBB Arnold Classic USA Pro, Men’s Classic Physique, 1st  

• 2022, IFBB Olympia, Men’s Classic Physique, 2nd

• 2022, IFBB Arnold Classic, Men’s Classic Physique, 2nd

• 2021, IFBB Muscle Contest Brazil, Men’s Classic Physique, 1st 

• 2021, IFBB Olympia, Men’s Classic Physique, 5th

• 2021, IFBB Europa Pro, Men’s Classic Physique, 2nd 

• 2018, Olympia Amateur Brazil, Men’s Classic Physique, 1st

Body Measurement of Ramon Dino

Ramon Dino Training

When Ramon Dino started Classic Physique training, he had to up the strength of his workouts. That meant more massive weights, more volume, and less rest between sets. Hard, but not impracticable, according to him. 

If he were to choose between compound movements and separation exercises, he’d always go with the compounds. Squats, deadlifts, and bench presses are the staple moves for Ramon Rocha.

He’ll also include some isolation exercises to fine-tune the details of his body. As a contestant, he knows this is risky. When he steps on the stage, professionals assess everything from his muscle size, definition, and vascularity to his posing routine.

As for cardio, Ramon does it mainly in the in-season when he competes in the shows. He doesn’t do it very often in the off-season. He aims to increase the calories and pack on muscle mass during this stage. Ramon Dino updates about his training, nutrition plan, and other activities on his Instagram account.

Recovery Training of Ramon Rocha

Ramon Rocha puts a lot of emphasis on his recovery training in the gym. At the same time, he’s aware that hard training tears down his muscle fibers; it’s the recovery part where his fibers grow the most. During sleep, his growth hormone levels dramatically improve, leading to numerous advantages in building muscle and losing fat.

Ramon Dino Diet and Nutrition Plan

Regarding nutrition and diet, Ramon believes in the good-old meal prep. As a busy competitor, he loves to have his meals ready in the fridge for the week before. If he travels, he will easily order a meal prep service or eat out at a healthy place. 

Some of his staple foods include:

• Eggs
• Bananas
• Avocados
• Yams
• Brown rice
• Lean meat
• Omega-3 rich fish
• Leafy greens

Ramon Dino’s Net Worth

Ramon Dino is an IFBB Pro Bodybuilder who competes in the Men’s Classic Physique. Ramon earned most of his wealth from bodybuilding and as a social media star.

Ramon Dino has an estimated net worth of $1 million.

Facts About Ramon Dino

• Ramon Dino is a professional bodybuilder from Brazil, known for his impressive physique and dedication to the sport.

• He achieved 2nd place at the Olympia 2022 competition, one of the world’s most prestigious bodybuilding events.

• Ramon Dino is often praised for his incredible work ethic and commitment to his training and nutrition regimen, which has helped him succeed in his sport.

• Despite his impressive physique and success in bodybuilding, Ramon Dino is also a devoted husband and father of two young boys.

• Ramon Dino has a strong social media presence, sharing his training tips, nutrition advice, and insights into his daily life as a professional athlete and family man.

• In addition to his career in bodybuilding, Ramon Dino is also a successful fitness coach and motivational speaker, helping others to achieve their health and fitness goals.

• Ramon Dino is considered one of the rising stars of the bodybuilding world, and many fans and experts believe he has a bright future ahead of him in the sport.

Ramon Dino Wife

Ramon Dino married the love of his life, Vitória Viana Queiroz. Ramon Dino and Vitória Viana had dated for several years before officiating their relationship. Vitória Viana is a Brazilian national born in the 1990s; the precise date remains unknown.

Vitória Viana has been a great support system for Ramon Dino. They have a one-year-old baby boy named Ravi. Both love him a lot. Ramon Dino spends most of his free time playing with Ravi.

Ramon loves his wife very much. He is grateful for her love and support and never misses an opportunity to remind her of his feelings. He believes that their love is a powerful force that binds them together, both physically and emotionally.

Ramon is a family man who understands the importance of being present for his loved ones. He has always been there for his wife and children, whether by cheering her on as she fights for her dreams or caring for their little ones while she pursues her goals.

Ramon is proud of his wife’s strength of character, determination, and unwavering focus. He admires her for her ability to achieve her goals and is always there to support her.

Ramon is a loving and supportive husband and father. He is grateful for his wife’s love and support and never misses an opportunity to remind her of his feelings.

Ramon Dino Dog

Rocky, a male dog, is an important part of Ramon Dino’s life and often attends him on outdoor and indoor adventures. From the pictures and captions shared by Ramon Dino on his social media accounts, it is clear that Rocky is a special and cherished family member of Ramon Dino.

Rocky often enjoys the outdoors and participates in various activities, such as swimming and playing fetch. Ramon Dino also updates Rocky’s health and well-being, showing a strong dedication and devotion to his furry friend.

Rocky plays an important role in Ramon Dino’s life, serving as a loyal friend and family member and bringing happiness to his owner’s daily routines.

Ramon Dino Son

Ramon Dino is a highly accomplished bodybuilder who competes at Olympia in the Classic Physique category each year. Despite his strict training program and busy competition routine, Ramon Dino is a loving family man and father to two boys.

His three years old son, Ravi, has a special place in his heart and life, and Ramon loves every chance to spend time playing with him and being there for his kids.

Ramon is a shining example of what it means to be a loving and dedicated father.

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