Ramon Dino Biography 2023

"Life Story of the Classic Physique Bodybuilder Ramon Dino."

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Ramon Dino is a rising Classic Physique bodybuilder from Portugal. His hard work in the gym has led him to build an outstanding physique and a career as an IFBB Pro.

In the beginning, Ramon was getting into a competitive lifestyle. During this time, he decided to compete as a Men’s Physique bodybuilder. His determination led him to win the 2016 USA Nationals, which meant he turned pro.

Ramon Dino Mr Olympia

In 2021, Ramon Dino got 5th position at Olympia 2021 in classic physique, Chris Bumstead got 1st position, Terrence Ruffin got 2nd, Breon Ansley Got 3rd, and Urs Kalecinski got 4th position. 

Early Life of Ramon Dino

Ramon Dino Bodybuilders

Ramon Dino was born on February 09, 1995, in Brazil.

Ramon grew up in Portugal. When he first became interested in fitness, Ramon had no other hobbies due to domestic responsibilities. He discovered a gym within walking distance from his home and decided to go there to kill the dullness.

But as he improved his body with training, Ramon became too big for the Men’s Physique class. So in 2017, he decided to switch to the Classic Physique division, where he’s been making loops ever since.

Ramon Dino Bodybuilding Career

Ramon Dino is a reasonably new name in bodybuilding. He started his professional competitive career in 2018 at the Olympia Amateur Brazil, where he emerged victorious and earned his IFBB Pro Card.

Ramon Dino mr Olympia

Ramon took a two-year break from competitive events in 2019 and 2020, the reasons for which remain unrevealed. However, he made a powerful comeback in 2021, beginning with an impressive second-place finish at the Europa Pro competition.

Later that same year, he secured a fifth-place finish on the Olympia stage, an achievement that is a testament to his hard work and dedication.

Ramon resumed his winning streak by taking the top spot at the Muscle Contest Brazil in 2021, marking an excellent conclusion to his competitive year.

In 2022, Ramon made his presence felt at the Arnold Classic, where he placed second behind Terrence Ruffin, highlighting his continued upward trajectory.

His momentous year continued with the 2022 Mr Olympia competition, where he finished in an impressive second place, only to be outdone by the winner, Chris Bumstead.

Ramon Dino’s impressive run has proven him to be one of the most promising prospects in the world of bodybuilding, and it will be exciting to see what he accomplishes in the future.

Ramon Dino won the Arnold Classic 2023 in the Men’s Classic Physique against Urs Kalecinski, Alex Cambronero, and Mike Sommerfeld.

Ramon Dino Arnold Classic 2023

Ramon Dino vs. C Bum

Ramon Dino and Chris Bumstead are great bodybuilders in the Classic Physique category who have competed at Olympia.

Ramon Dino is known for his impressive symmetry and aesthetics, a balanced and proportionate physique that emphasizes his tiny waist and broad shoulders.

Ramon Dino got 5th place at the Olympia 2021. At the Olympia 2022, Ramon Dino finished 2nd against Chris Bumstead.

Ramon Dino won the Arnold Classic 2023 in the Men’s Classic Physique Category.

Ramon Dino vs Chris Bumstead

On the other hand, Chris Bumstaed is known for his muscularity and size, with a highly defined and striated physique showcasing his impressive strength and conditioning.

C Bum is the 4th times Olympia Champion in the Men’s Classic Physique from 2019 to 2022.

Overall, both Ramon Dino and C Bum are highly skilled and accomplished bodybuilders in their own right, with unique strengths and styles that have helped them achieve success in the Classic Physique category.

Ramon Dino vs. Urs Kalecinski

Ramon Dino and Urs Kalecinski are professional bodybuilders competing in the Classic Physique category. While they have both achieved impressive results in major competitions, there are some notable differences between them.

Ramon Dino has had slightly more success. He placed 2nd at the Olympia 2022, which is a highly prestigious competition in the bodybuilding world.

Urs Kalecinski, on the other hand, placed 3rd in the same contest. However, both bodybuilders are highly talented and dedicated to their craft, and both have the potential to continue improving in the future.

Ramon Dino vs Urs Kalecinski

At the Arnold Classic 2023, Ramon Dino took home 1st place, while Urs Kalecinski was the runner-up.

This suggests that Ramon Dino may have a slight edge over Urs Kalecinski regarding his current form and performance.

However, it’s important to note that both of these bodybuilders are rising stars in the classic physique category, and they have the potential to make their mark in the future.

It will be interesting to see how their careers develop over the coming years and how they stack up against each other as they compete at the sport’s highest levels.

Ramon Dino Contest History

Ramon Dino vs Cbum
  • 2023, IFBB Arnold Classic USA Pro, Men’s Classic Physique, 1st  
  • 2022, IFBB Olympia, Men’s Classic Physique, 2nd
  • 2022, IFBB Arnold Classic, Men’s Classic Physique, 2nd
  • 2021, IFBB Muscle Contest Brazil, Men’s Classic Physique, 1st 
  • 2021, IFBB Olympia, Men’s Classic Physique, 5th
  • 2021, IFBB Europa Pro, Men’s Classic Physique, 2nd 
  • 2018, Olympia Amateur Brazil, Men’s Classic Physique, 1st

Body Measurement of Ramon Dino

Ramon Dino Weight88 to 93 KG
Ramon Dino Height5 Feet and 9 Inches
Ramon Dino Arm Size19 Inches
Ramon Dino Chest Size49 Inches
Ramon Dino Age28 Years
Ramon Dino Religion Christian
Ramon Dino Nationality Brazilian
Ramon Dino Date of Birth February 09, 1995

Ramon Dino Training

Ramon Dino classic physique

When Ramon Dino started Classic Physique training, he had to up the strength of his workouts. That meant more massive weights, more volume, and less rest between sets. Hard, but not impracticable, according to him. 

If he were to choose between compound movements and separation exercises, he’d always go with the compounds. Squats, deadlifts, and bench presses are the staple moves for Ramon Rocha.

He’ll also include some isolation exercises to fine-tune the details of his body. As a contestant, he knows this is risky. When he steps on the stage, professionals assess everything from his muscle size, definition, and vascularity to his posing routine.

As for cardio, Ramon does it mainly in the in-season when he competes in the shows. He doesn’t do it very often in the off-season. He aims to increase the calories and pack on muscle mass during this stage. Ramon Dino updates about his training, nutrition plan, and other activities on his Instagram account.

Recovery Training of Ramon Rocha

Ramon Dino Bodybuilder

Ramon Rocha puts a lot of emphasis on his recovery training in the gym. At the same time, he’s aware that hard training tears down his muscle fibers; it’s the recovery part where his fibers grow the most. During sleep, his growth hormone levels dramatically improve, leading to numerous advantages in building muscle and losing fat.

Ramon Dino Diet and Nutrition Plan

Ramon Dino Diet plan

Regarding nutrition and diet, Ramon believes in the good-old meal prep. As a busy competitor, he loves to have his meals ready in the fridge for the week before. If he travels, he will easily order a meal prep service or eat out at a healthy place. 

Some of his staple foods include:

  • Eggs
  • Bananas
  • Avocados
  • Yams
  • Brown rice
  • Lean meat
  • Omega-3 rich fish
  • Leafy greens

Ramon Dino Net Worth

Ramon Dino is an IFBB Pro Bodybuilder who competes in the Men’s Classic Physique. Ramon earned most of his wealth from bodybuilding and as a social media star.

Ramon Dino has an estimated net worth of $1 million.

Ramon Dino Wife

Ramon Dino married the love of his life, Vitória Viana Queiroz. Ramon Dino and Vitória Viana had dated for several years before officiating their relationship. Vitória Viana is a Brazilian national born in the 1990s, but the precise date remains unknown.

Ramon Dino Wife

Vitória Viana has been a great support system for Ramon Dino. They have a one-year-old baby boy named Ravi. Both love him a lot. Ramon Dino spends most of his free time playing with Ravi.


Which country is Ramon Dino?

Ramon Dino is among the best Brazilian competitors in the Classic Physique division. He got 2nd place at the Olympia 2022 against Chris Bumstead.

How Old is Ramon Dino?

Ramon Dino is 28 years old.

Who is the Tallest Bodybuilder?

First was the Dutch Giant Richters, but now is Jamie Christian Johal.

How Rich is Ronnie Coleman?

Ronnie Coleman has around 2M$ net worth

How Tall is Big Ramy?

Big Ramy’s height is 1.75 M.

How Many Times did CBUM win Mr. Olympia?

Christopher Adam Bumstead won 4 times Mr. Olympia Classic Physique Champions in 2019, 2020, and 2021. He is an Ifbb pro-Canadian bodybuilder.

Who is Roman Dino?

Ramon Dino is a rising Classic Physique bodybuilder from Portugal. His hard work in the gym has led him to build an outstanding physique and a career as an IFBB Pro.

How Tall is Ramon Dino?

Ramon Dino is 5 feet and 9 inches.

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Maqsood Ali
Maqsood Ali
Maqsood Ali is a freelance writer, proofreader, English tutor, editor, and content strategist. He has over 06 years of experience, specializing in health, fitness, nutrition, and lifestyle content. Before becoming a freelancer, Maqsood held part-time staff positions at various companies and agencies, including Faizi Homeopathic clinic. Maqsood became heavily involved in CrossFit and fitness after finishing his Master's degree in English at the University of Okara. You can find his work at Tikkaykhan, GetSixpackab, and other fitness and nutrition companies and media outlets.

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