Derek Lunsford Biography 2023

"Life Story and Bodybuilding Career of Derek Lunsford."

Table of Contents

Derek Lunsford, Mr. USA 2017, is a bodybuilding competitor who is one of the best in the world in the 212 division. Derek won his first 212 Olympia title in Olympia 2021. After hours of research, we have written Derek Lunsford’s biography, including his wife, net worth, age, country, etc.

In the beginning, Derek was disappointed to make progress, but that all improved when he met his trainer James Brown, who began to guide Derek on the best path. Derek came over bodybuilding icons such as Phil Heath and Jay Cutler. Encouraged by their ridiculous physiques, Derek decided to build one of his own, just like his ideals.

Derek Lunsford Biography
Photos via Instagram @dereklunsford_

Derek Lunsford Biography – Early Life

Derek was a very active child during his childhood, from the moment he was born in Petersburg, Indiana, on May 14th, 1993. At an early age, he began to love the workout and participating in different sports. He was interested in playing soccer and having a fairly successful high school wrestling run.

Derek Lunsford Biography - Early Life
Photos via Instagram @dereklunsford_

However, all that was forced to change when Lunsford went to college because the college he chose didn’t offer a wrestling program. So, his journey in fitness began to take a different way.

During his days in college, Derek regularly began training in the gym, aiming to build upon the power and strength he earned as a wrestler. At this point, Derek changed his interest to the weights room instead.

All began to change with time. Derek met his trainer James Brown, who directed Derek to everything he required to know to reach his fitness aims. From then on, Derek’s newfound bodybuilding knowledge saw him make development at a fast pace.

Bodybuilding Career of Derek Lunsford 

Derek Lunsford would make his amateur bodybuilding debut at the age of 22. He would get the stage at the NPC Indianapolis Championships 2015 in the Men’s Open Welterweight division. Moreover, he could win this tournament, starting his bodybuilding efforts off with a bang.

Derek Lunsford

Lunsford moved on to win the NPC Junior Nationals 2015 after winning his first Championship. The next year, he renewed this feat, by winning the NPC Junior Nationals 2016. However, he would end the year with a second-place showing at the NPC USA Nationals.

In 2017, Derek finished 1st in the Men’s Light Heavyweight category at the NPC USA Championships, an IFBB Pro Card winning show. After a week, he dropped to 1st place in the Men’s 212 Class category at the IFBB Tampa Pro. This enabled Derek to qualify for Mr. Olympia 2017, where he finished in 5th place in the 212 Division.

One of some reviews that could be made about the career of Lunsford thus far is his lack of regular competition. In 2018 he would only compete at Mr. Olympia. Although this time, he would see developed results instead of earning second place.

Next year would be the same result, again only competing at Mr. Olympia 2019, earning second place. In 2020, Derek got fourth place in 212 Olympia and won the title of Mr. Olympia in 212 Division in 2021.

In 2022, Derek Lunsford accepted a special invitation to compete in the Men’s Open Bodybuilding. He got 2nd place at the Olympia 2022.

Derek Lunsford’s Awards and Championship History 

  • 2015, NPC Indianapolis Championships – (Welterweight) 1st 
  • 2015, NPC Junior Nationals – (Welterweight) 1st 
  • 2016, NPC Junior Nationals – (Middleweight/Overall) 1st 
  • 2016, NPC USA Championships – (Light Heavyweight) 2nd 
  • 2017, NPC USA Championships – (Light Heavyweight) 1st 
  • 2017, IFBB Tampa Pro – (212) 1st 
  • 2017, IFBB Mr. Olympia – (212) 5th
  • 2018, IFBB Mr. Olympia – (212) 2nd 
  • 2019, IFBB Mr. Olympia – (212) 2nd 
  • 2020, IFBB Mr. Olympia – (212) 4th
  • 2021, IFBB Mr. Olympia – (212) 1st 
  • 2022, IFBB Mr Olympia, Men’s Open Bodybuilding, 2nd

Derek Lunsford Body Measurements 

Derek Lunsford Height5 Feet and 6 Inches
Derek Lunsford Weight88 to 93 KG
Derek Lunsford Age29 Years
Derek Lunsford Bodybuilding Division212
Derek Lunsford Arm Size22 Inches

Derek Lunsford Wife

Derek is single. Derek lives with his girlfriend, Jhelsin Mabaga, a bikini competitor and model. Lunsford is grateful that his girlfriend, Jhelsin, supports his fitness goals.

Derek Lunsford’s Net Worth

Derrek is a professional bodybuilder and fitness model. Most of his income source is his bodybuilding and modeling shows. Derek’s net worth is $1 million to $5 million. He is one of the youngest bodybuilders.

Derek Lunsford Diet and Nutrition

It needed a while for Derek Lunsford to find a diet plan that served best for his physique. However, he finally settled on eating every 2 to 3 hours. Moreover, he does his best to include 50 to 60g of protein in each meal. Derek emphasizes multivitamins and amino acids, as well as whey protein.


Where Does Derek Lunsford Live?

Derek is originally from Indiana, and now he lives in Tampa Bay, FL Derek won the Overall title of Mr. USA to earn his IFBB pro card.

Who is Derek Lunsford?

Derek Lunsford is a bodybuilding competitor who is one of the best in the world in the 212 division. In 2021 he won his 212 Olympia title for the first time.

Share, if you would like!
Tikkay Khan
Tikkay Khan is here to help your class through the creation and find what is real, active, constant, and usable. And most essential, what is best for you and that healthy life you are putting together. We treat the health and fitness principle that concerns plus anything else that is great, important, or perhaps also life-changing. Our object is to help you get healthy lives every day to live your best life. We give you the tools and guidelines for your health and fitness. Whether we are discussing exercises, breathing, mind energy, health tips, diet plans, weight loss, and weight gain. You can believe that all the content of Tikkaykhan is evidence-based and expert-approved by the medical doctors of our team. Tikkay Khan is a fitness icon, influencer, and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness.

Table of Contents

Fact Checked

Get accurate and credible information from our expert-written and fact-checked article. With reference links to peer-reviewed studies, you can trust the information provided.

Our team of experts ensure the highest standard of information for your benefit. Read now!