Chris Bumstead Biography 2023 (CBUM)

"Life Story and Contest History Chris Bumstead."

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Chris Bumstead is an IFBB Classic Physique Pro bodybuilder and sponsored athlete from Canada. He is the current contemporary Classic Physique champion of Mr Olympia 2022.

Cbum is the current Classic Physique Olympia champion. He competes every year in Olympia against the best bodybuilders of the Classic Physique Division, such as; Terrence Ruffin, Breon Ansley, Ramon Dino, and Urs Kalecinski.

Early Life of Chris Bumstead

Early life of chris bumstead

Chris was born on 2 February 1995 in Ottawa, Ontario, Canada. As a child growing up, Bumstead had always had an interest in athletics and games; the closest connection he had to any form of sport was the gym, where he would give long hours.

Chris raised the base of his physique training for sports that he was involved in school, such as football, basketball, and ran track, etc.

After some time measuring the bodies of the other people in the gym, he used to attend, Cbum believed that he had gained the highest point he would ever need when it came to his body.

Bodybuilding Career of Chris Bumstead

Bodybuilding career of chris bumstead

Chris was introduced to bodybuilding through his sister’s husband, Iain Valliere, an IFBB Professional bodybuilder and the coach of Cbum. Iain Valliere saw potential in Bumstead and helped him qualify for his competition in 2014 when he was 19 years old.

Chris first competed in 2014 at age 19, and then at just 21 years old, gained his Pro Card after getting the 2016 IFBB North American Bodybuilding Championships.

Chris is the current Classic Physique Olympia champion, a title he got in 2019, 2020, and 2021. He was the runner-up at the same contest in 2017 and 2018 to Breon Ansley, which was disappointing for him.

Chris Bumstead Mr. Olympia

Chris bumstead win 2019 Classic physique

The Mr. Olympia contest is the worldwide premium working out the competition. It has seven classes that include Mr Olympia’s 2020 title, one of which is the Classic Physique class. Chris Bunstead chose to enter 2019, 2020, 2021, and 2022 Mr Olympia contests for the Classic Physique title, and he won the titles.

This class is a branch of the right time where contenders are required to have the physical make-ups of contenders of that time.

Chris Bumstead Height And Age

Bumstead is 27 years old now and 6 feet 1 inch tall. He was born on 2 February 1995 in Ottawa, Canada.

Chris Bumstead Arm Size & Workout

Chris Bumstead’s arm size is 21 inches. He does an arm workout twice a week. In arm workouts, he does triceps press down, dumbbell press, and rope press down with moderate and heavyweight. Chris Bumstead also provides training on his internet through the Chris Bumstead app.

Chris Bumstead Body Measurement

Chris Bumstead Height
Chris Bumstead Height6 feet and 1 inch
Chris Bumstead Weight102 kg to 110 kg
Chris Bumstead Arm Size21 inches
Chris Bumstead Chest Size51 inches
Chris Bumstead Age27 years
Chris Bumstead Waist Size30 inches
Chris Bumstead Nationality Canadian

Chris Bumstaed vs Ramon Dinon

Chris Bumstead and Ramon Dino are great bodybuilders in the Classic Physique category who have competed at Olympia.

Chris Bumstaed is known for his muscularity and size, with a highly defined and striated physique showcasing his impressive strength and conditioning.

C Bum is the 4th times Olympia Champion in the Men’s Classic Physique from 2019 to 2022.

Chris Bumstaed vs Ramon Dinon

On the other hand, Ramon Dino is known for his impressive symmetry and aesthetics, a balanced and proportionate physique that emphasizes his small waist and broad shoulders.

Ramon Dino got 5th place at the Olympia 2021. At the Olympia 2022, Ramon Dino finished 2nd against Chris Bumstead.

Ramon Dino won the Arnold Classic 2023 in the Men’s Classic Physique Category.

Overall, both Ramon Dino and C Bum are highly skilled and accomplished bodybuilders in their own right, with unique strengths and styles that have helped them achieve success in the Classic Physique category.

Chris Bumstead Body Fat

Chris Bumstead’s body fat remains around 6-9 during the competition and more than 10 percent in the off-season. He eats a very clean diet to maintain his body fat.

Chris Bumstead Wife

chris bumstead wife

Chris is currently dating Courtney King. Courtney is a former IFBB Pro Bikini contestant and fitness model. She is also a YouTube personality.

They are happy together, as evident through the photos and videos they share on Chris Bumstead’s Instagram.

Chris Bumstead’s Net Worth

chris bumstead's net worth

Bumstead has an expected net worth of 10 million dollars as of 2022. It involves his assets, money, and income. His main source of earnings is his career as a Classic Physique Professional Bodybuilder and Fitness Model.

Championship History of Chris Bumstead

Chris Bumstead biography
  • In 2015 CBBF Canadian National Bodybuilding Championship Men’s In Junior 2016 IFBB North American Bodybuilding Championships, 1st (Pro Card
  • 2016 CBBF Bodybuilding Championships Open Heavyweight Division, 2nd Division, 1st
  • In the 2017 Olympia Classic Physique, 2nd
  • In the 2018 Olympia Classic Physique, 2nd
  • In the 2019 Olympia Classic Physique, 1st
  • In the 2020 Olympia Classic Physique, 1st
  • In 2021 Olympia Classic Physique, 1st
  • In the 2022 Olympia Classic Physique, 1st

Chris Bumstead Diet and Nutrition

Chris Bumstead has shared his full-day routine of eating on his YouTube channel. After being diagnosed with an autoimmune disease, IGA Nephropathy, Bumstead takes his health and nutrition seriously.

Cbum Daily Meal Plan

Here is the complete diet plan of Chris Bumstead.

1st Meal Four whole boiled eggs + two bagels/ almond butter + one glass of orange juice
2nd Meal 280g rice +180g chicken +15g macadamia nut oil + 2 waffles
3rd Meal 180g turkey +226g brown rice +marinara sauce
4th Meal 300g rice +180g chicken +spinach
5th Meal 80g turkey +600g raw white potato

Bumstead has said that his favourite food is the best sandwiches. So if a food place is known for its sandwiches, he’ll want to see it himself.

Chris Bumstead Changes his Coach for the 2022 Olympia

Cbum and Iain Valliere will not work together this year in a coach-client relationship. Iain Valliere is a great bodybuilder who competes in the Men’s Bodybuilding Open Division. He served as the coach of Cbum from the start of his pro career.

But Cbum announced that he would end the ‘coach-client’ relationship with Iain Valliere because of Iain’s bodybuilding career.

Cbum’s new coach is Hany Rambod. Hany Rambod is a great bodybuilding coach famous for his technical training methods. Haney Rambod trained Phil Heath and Jay Cutler in the past. He has also trained Hadi Choopan and Derek Lunsford.

Chris Bumstead Shares His Extreme Arm Workout for the Olympia 2022

Defending Champion Classic Physique, Mr Olympia Chris Bumstead met Vaughan Walker for his inspired arm workout for the Olympia 2022.

Six weeks out of the Olympia 2022, Cbum is working very hard with his new coach Haney Rambord to win his 4th title of Olympia in the Classic Physique division.

Cbum started the arm workout with the rope cable pushdowns to warm up himself for the movement. Then he started overhead triceps extensions for development—Bumstead tapes a plate-loaded preacher curl machine for the biceps.

Vaughn Bumstead performed standing alternating dumbbell curls. They performed concentric holds on their non-working arms as they changed sides.

Bumstead and Vaughn finished standing dual cable curls for their final training. They swapped sets with minimal rest.

View this post on Instagram

A post shared by Chris Bumstead (@cbum)

Bumstead is very happy because of his successful weekend; he didn’t even miss his meal plan and workout routine last week. Bumstead finished his session with a protein shake.


How Old is Iain Valliere?

Valliere is 30 years old. Chris was introduced to bodybuilding through his sister’s boyfriend, Iain Valliere, who is also an IFBB Professional bodybuilder. Valliere saw potential in Bumstead and helped him qualify for his competition in 2014 when he was 19.

How Much is Chris Bumstead’s Net Worth?

Bumstead has an expected net worth of 10 million dollars as of 2020. It involves his assets, money, and income.

Who Won the Classic Physique 2020, 21, and 22?

Chris Bumstead.

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