BodybuildersMr Olympia

Chris Bumstead Biography 2022

Chris Bumstead is an IFBB Classic Physique Pro bodybuilder and sponsored athlete from Canada. He is the current contemporary Classic Physique champion of Mr. Olympia 2020.

Early Life of Chris Bumstead

Early life of chris bumstead

Chris was born on 2 February 1995 in Ottawa, Ontario, Canada. As a child growing, Bumstead had always had an interest in athletics and games; the closest connection he had to any form of sport was the gym where he would give long hours.

Chris raised the base of his physique training for sports that he was involved in school such as football, basketball, and ran track, etc.
Chris Bumstead

After some time, measuring with the bodies of the other people in the gym he used to attend, Cbum believed that he had gained the highest point he would ever need to when it came to his body.

Bodybuilding Career of Chris Bumstead

Bodybuilding career of chris bumstead

Chris was introduced to bodybuilding through his sister’s boyfriend Iain Valliere, who is also an IFBB Professional bodybuilder. Valliere saw potential in Bumstead and helped him to qualify for his competition in 2014 when he was just 19 years old.

Chris first competed in 2014 at age 19, and then at just 21 years old, gained his Pro Card after getting the 2016 IFBB North American Bodybuilding Championships.

Chris is the current Classic Physique Olympia champion, a title he got in 2019 and 2020. He was the runner-up at the same contest in 2017 and 2018 to Breon Ansley which was disappointing for him.

Chris Bumstead Mr. Olympia

Chris bumstead win 2019 Classic physique

The Mr. Olympia contest is the worldwide premium working out the competition and it has seven classes that include Mr. Olympia 2020 title, one of these groups is the Classic Physique class. Bumstead chose to enter the 2019, and 2020 Mr. Olympia contest for the Classic Physique title and he won the title.

This class is a branch of the exemplary time where contenders are required to have the physical make-ups of contenders of that time.

Chris Bumstead Height And Age

Bumstead is 26 years old now and 6 feet 1 inches tall. He was born on 2 February 1995, in Ottawa, Canada.

Chris Bumstead Arm Size and Workout

Chris Bumstead’s arm size is 21 inches. He does an arm workout twice a week. In arm workout he does triceps press down, dumbbell press, rope press down with moderate and heavyweight. Chris Bumstead also provides training on his internet through the Chris Bumstead app.

Chris Bumstead Girlfriend

chris bumstead wife

Chris is currently dating Courtney King. Courtney is a former IFBB Pro Bikini contestant and fitness model. She is also a YouTube personality.

They are happy together as is evident through the photos and videos that they share on Chris Bumstead Instagram.

Chris Bumstead Net Worth

chris bumstead's net worth

Bumstead has an expected net worth of 10 million dollars as of 2020. It involves his assets, money, and income. His main source of earnings is his career as a Classic Physique Professional Bodybuilder and Fitness Model.

Physical Standard of Chris Bumstead

Chris Bumstead Height
Chris Bumstead’s Height is6 feet and 1 inch
Chris Bumstead’s Weight is102 KG Around
Chris Bumstead’s Arm Size is21 inches
Chris Bumstead’s Chest Size is51 inches
Chris Bumstead’s Waist Size is30 inches
Chris Bumstead’s Age is26 Years

Championship History of Chris Bumstead

Chris Bumstead biography
  • In 2015 CBBF Canadian National Bodybuilding Championship Men’s In Junior 2016 IFBB North American Bodybuilding Championships, 1st (Pro Card
  • 2016 CBBF Bodybuilding Championships Open Heavyweight Division, 2ndDivision, 1st
  • In 2017 Olympia Classic Physique, 2nd
  • In 2018 Olympia Classic Physique, 2nd
  • In 2019 Olympia Classic Physique, 1st
  • In 2020 Olympia Classic Physique, 1st

Chris Bumstead Diet and Nutrition

Chris Bumstead has shared his full-day routine of eating on his YouTube channel. Bumstead takes his health and nutrition seriously after having been diagnosed with an autoimmune disease, IGA Nephropathy.

Here is the complete diet plan of Chris Bumstead.

Meal 1

Four whole eggs + two bagels/ almond butter + one glass of orange juice

Meal 2

280g rice +180g chicken +15g macadamia nut oil + 2 waffles

Meal 3

180g turkey +226g brown rice +marinara sauce

Meal 4

300g rice +180g chicken +spinach

Meal 5

80g turkey +600g raw white potato

Bumstead has said that his favorite food is the best sandwiches. So if there is a food place known for their sandwiches, he’ll want to see for himself.



Tikkay Khan

Founder of and a Fitness Model and Trainer. With that, Freelancer by profession and Blogger by passion.

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