Chris Bumstead is an IFBB Classic Physique Pro bodybuilder and sponsored athlete from Canada. He is the current contemporary Classic Physique champion of Mr. Olympia 2021.
Cbum is the current Classic Physique Olympia champion. He competes every year in Olympia against the best bodybuilders of the Classic Physique Division such as; Terrence Ruffin, Breon Ansley, Ramon Dino, and Urs Kalecinski.
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Early Life of Chris Bumstead
Chris was born on 2 February 1995 in Ottawa, Ontario, Canada. As a child growing, Bumstead had always had an interest in athletics and games; the closest connection he had to any form of sport was the gym where he would give long hours.
Chris raised the base of his physique training for sports that he was involved in school such as football, basketball, and ran track, etc.
After some time, measuring with the bodies of the other people in the gym he used to attend, Cbum believed that he had gained the highest point he would ever need to when it came to his body.
Bodybuilding Career of Chris Bumstead
Chris was introduced to bodybuilding through his sister’s husband Iain Valliere, who is also an IFBB Professional bodybuilder and the coach of Cbum. Iain Valliere saw potential in Bumstead and helped him to qualify for his competition in 2014 when he was just 19 years old.
Chris first competed in 2014 at age 19, and then at just 21 years old, gained his Pro Card after getting the 2016 IFBB North American Bodybuilding Championships.
Chris is the current Classic Physique Olympia champion, a title he got in 2019, 2020, and 2021. He was the runner-up at the same contest in 2017 and 2018 to Breon Ansley which was disappointing for him.
Chris Bumstead Mr. Olympia
The Mr. Olympia contest is the worldwide premium working out the competition and it has seven classes that include Mr. Olympia 2020 title, one of these groups is the Classic Physique class. Chris Bunstead chose to enter the 2019, 2020, and 2021 Mr. Olympia contest for the Classic Physique title and he won the title.
This class is a branch of the exemplary time where contenders are required to have the physical make-ups of contenders of that time.
Chris Bumstead Height And Age
Bumstead is 27 years old now and 6 feet 1 inches tall. He was born on 2 February 1995, in Ottawa, Canada.
Chris Bumstead Arm Size & Workout
Chris Bumstead’s arm size is 21 inches. He does an arm workout twice a week. In arm workout he does triceps press down, dumbbell press, rope press down with moderate and heavyweight. Chris Bumstead also provides training on his internet through the Chris Bumstead app.
Chris Bumstead Body Measurement
| Chris Bumstead Height | 6 feet and 1 inch |
| Chris Bumstead Weight | 102 kg to 110 kg |
| Chris Bumstead Arm Size | 21 inches |
| Chris Bumstead Chest Size | 51 inches |
| Chris Bumstead Age | 27 years |
| Chris Bumstead Waist Size | 30 inches |
| Chris Bumstead Nationality | Canadian |
Chris Bumstead Body Fat
Chris Bumstead body fat remain around 6-9 during the competition and more than 10 percent in out season. He eat very clean diet to maintain his body fat.
Chris Bumstead Wife
Chris is currently dating Courtney King. Courtney is a former IFBB Pro Bikini contestant and fitness model. She is also a YouTube personality.
They are happy together as is evident through the photos and videos that they share on Chris Bumstead’s Instagram.
Chris Bumstead’s Net Worth
Bumstead has an expected net worth of 10 million dollars as of 2022. It involves his assets, money, and income. His main source of earnings is his career as a Classic Physique Professional Bodybuilder and Fitness Model.
Championship History of Chris Bumstead
- In 2015 CBBF Canadian National Bodybuilding Championship Men’s In Junior 2016 IFBB North American Bodybuilding Championships, 1st (Pro Card
- 2016 CBBF Bodybuilding Championships Open Heavyweight Division, 2nd Division, 1st
- In 2017 Olympia Classic Physique, 2nd
- In 2018 Olympia Classic Physique, 2nd
- In 2019 Olympia Classic Physique, 1st
- In 2020 Olympia Classic Physique, 1st
- In 2021 Olympia Classic Physique, 1st
Chris Bumstead Diet and Nutrition
Chris Bumstead has shared his full-day routine of eating on his YouTube channel. Bumstead takes his health and nutrition seriously after having been diagnosed with an autoimmune disease, IGA Nephropathy.
Cbum Daily Meal Plan
Here is the complete diet plan of Chris Bumstead.
| 1st Meal | Four whole boiled eggs + two bagels/ almond butter + one glass of orange juice |
| 2nd Meal | 280g rice +180g chicken +15g macadamia nut oil + 2 waffles |
| 3rd Meal | 180g turkey +226g brown rice +marinara sauce |
| 4th Meal | 300g rice +180g chicken +spinach |
| 5th Meal | 80g turkey +600g raw white potato |
Bumstead has said that his favorite food is the best sandwiches. So if there is a food place known for its sandwiches, he’ll want to see it for himself.
Chris Bumstead Changes his Coach for the 2022 Olympia
Cbum and Iain Valliere will not be working together this year in a coach-client relationship. Iain Valliere is a great bodybuilder who competes in the Men’s Bodybuilding Open Division. He served as the coach of Cbum from the start of his pro career.
But Cbum announced that he would be ending the ‘coach-client’ relationship with Iain Valliere because of Iain’s bodybuilding career.
Cbum’s new coach is Hany Rambod. Hany Rambod is a great bodybuilding coach who is famous for his technical training methods. Phil Heath and Jay Cutler were trained by Haney Rambod in the past. He has also trained Hadi Choopan and Derek Lunsford.
Chris Bumstead Shares His Extreme Arm Workout for the Olympia 2022
Defending Champion Classic Physique, Mr. Olympia Chris Bumstead met Vaughan Walker for his inspired arm workout for the Olympia 2022.
Six weeks out of the Olympia 2022, Cbum is working very hard with his new coach Haney Rambord to win his 4th title of Olympia in the Classic Physique division.
Cbum started the arm workout with the rope cable pushdowns to warm up himself for the movement. Then he started overhead triceps extensions for development—Bumstead tapes a plate-loaded preacher curl machine for the biceps.
Vaughn Bumstead performed standing alternating dumbbell curls. They performed concentric holds on their non-working arms as they changed sides.
Bumstead and Vaughn finished standing dual cable curls for their final training. They swapped sets with minimal rest.
Bumstead is very happy because of his successful weekend, he didn’t even miss a meal, workout or cardio session last week. Bumstead finished his session with a protein shake