Urs Kalecinski Biography 2023

"Life Story and Bodybuilding Career of Urs Kalecinski."

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Urs Kalecinski is an IFBB Pro bodybuilder from Germany. He was born in 1995 in Germany. As a child, he wanted to become a professional ski racer but turned his thought to bodybuilding after growing to love sports.

Since Urs started competing in 2016, he has won 3 main tournaments and sculpted an incredible physique during his fitness journey.

Early Life of Urs Kalecinski

Urs Kalecinski Biography

Urs Kalecinski was born and raised in Germany. He began his fitness journey at 16, training in his small gym at home.

However, he desired skiing, and he’d been practicing since he was 3 years old. At this point, Urs was focused on becoming a professional ski racer.

Bodybuilding Career of Urs Kalecinski

Urs Kalecinski Germany

In 2015, Urs chose to leave his ambition of becoming a professional ski racer behind at the age of 18. He found it frequently hard to practice while studying due to not living in the mountains.

He’d been improving his physique for 3 years and made great strength and size increases in the gym. However, he only had access to a barbell and a set of lightweights.

In 2019, he got his pro card and became a pro bodybuilder. In 2021, Urs got 4th place at the Olympia stage in Classic professional Physique. At 1st position was Chris Bumstead, at 2nd Position was Terrence Ruffin, and at 3rd position was Breon Ansley.

In 2022, he competed in four significant contests and took home first place in two of them.

His first major victory came at the IFBB Kuwait Classic Pro, where he won the Men’s Classic Physique division.

He followed this with another first-place finish at the IFBB Boston Pro, solidifying his status as a rising star in the sport.

Later that year, Urs competed in the prestigious IFBB Olympia 2022, placing third in the Men’s Classic Physique division.

This was a remarkable achievement for someone who had only been competing at the professional level for a short time.

In 2023, Urs continued to build on his success with a strong showing at the IFBB Arnold Classic USA Pro, where he placed second in the Men’s Classic Physique division. This significantly improved his third-place finish in the same competition the previous year.

Urs Kalecinski’s bodybuilding career is still in its early phase. Still, he has already proven himself to be a tough competitor with a bright future ahead of him in bodybuilding.

Urs Kalecinski Contest History

Urs Kalecinski Arnold Classic 2023
  • 2023, IFBB Arnold Classic USA Pro, Men’s Classic Physique, 2nd
  • 2022, IFBB Olympia, Men’s Classic Physique, 3rd
  • 2022, IFBB Kuwait Classic Pro, Men’s Classic Physique, 1st
  • 2022, IFBB Boston Pro, Men’s Classic Physique, 1st
  • 2022, IFBB Arnold Classic USA Pro, Men’s Classic Physique, 3rd
  • 2021, IFBB Olympia Pro, Men’s Classic Physique, 4th
  • Classic Physique, 2nd
  • 2019, IFBB Dennis James Classic Pro, Men’s Classic Physique, 6th
  • 2019, NPC Worldwide, Amateur Olympia UK, Men’s Classic Physique – Class C, 4th2021, IFBB Tampa Pro, Men’s Classic Physique, 1st

Body Size of Urs Kalecinski

Urs Kalecinski Weight90 to 95 KG
Urs Kalecinski Height5 Feet and 9 Inches
Urs Kalecinski Age28 Years
Urs Kalecinski InstagramInstagram
Urs Kalecinski Birthday25 September 1995, estimated
Urs Kalecinski Arm Size 17 Inches
Urs Kalecinski Chest Size 46 Inches
Urs Kalecinski Waist Size 30 Inches
Urs Kalecinski Nationality German
Urs Kalecinski Religion Christian

Urs Kalecinski vs. Ramon Dino

Urs Kalecinski and Ramon Dino are professional bodybuilders competing in the Classic Physique category. While they have both achieved impressive results in major competitions.

Ramon Dino has had slightly more success. He placed 2nd at the Olympia 2022, which is a highly prestigious competition in the bodybuilding world.

Urs Kalecinski, on the other hand, placed 3rd in the same contest. However, both bodybuilders are highly talented and dedicated to their craft, and both have the potential to continue improving in the future.

Ramon Dino vs Urs Kalecinski

At the Arnold Classic 2023, Ramon Dino took home 1st place, while Urs Kalecinski was the runner-up.

This suggests that Ramon Dino may have a slight edge over Urs Kalecinski regarding his current form and performance.

However, it’s important to note that both of these bodybuilders are rising stars in the classic physique category, and they have the potential to make their mark in the future.

It will be interesting to see how their careers develop over the coming years and how they stack up against each other as they compete at the sport’s highest levels.

Urs Kalecinski Net Worth

Urs Kalecinski’s net worth is currently not available. But the expected net worth is $500k. This is not real. We provide it to get an idea. Urs Kalecinski is an IFBB pro bodybuilder from Germany.

Urs Kalecinski Mr Olympia

Urs Kalecinski Wife

Urs Kalecinski is known to be private and doesn’t share much about his personal life with the public. He is single.

However, he has mentioned in interviews that he enjoys spending time with his family and friends, and he’s also an avid reader and enjoys learning about history and science.

Despite his rising fame in bodybuilding, Urs remains grounded and focused on his training and personal growth.

Urs Kalecinski Diet Plan

Urs Kalecinski Diet Plan

Urs Kalecinski advocates cutting carbs out, mainly consuming lean proteins and greens. However, unlike other bodybuilders, Urs Kalecinski doesn’t allow himself cheat meals, eating clean and staying in condition all year round.

Urs Kalecinski Daily Meal Plan

Here is the daily meal plan of the German Bodybuilder Urs Kalecinski.

MealFoods Protein (g)Carbohydrates (g)Fats (g)Calories
1st Oats, egg white omelet, whole eggs, blueberries, raspberries516820673
2nd Rice flakes, raspberries, whey protein isolate48 715530
3rdCorn flakes, whey protein isolate48.576.153.35528.5
4thRice, chicken/beef/fish, vegetables41563.24540


How old is Urs Kalecinski?

Urs Kalecinski is 25 years old.

How tall is Mr Olympia Urs Kalecinski?

Urs Kalecinski is 5 feet and 9 inches tall.

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Maqsood Ali
Maqsood Ali
Maqsood Ali is a freelance writer, proofreader, English tutor, editor, and content strategist. He has over 06 years of experience, specializing in health, fitness, nutrition, and lifestyle content. Before becoming a freelancer, Maqsood held part-time staff positions at various companies and agencies, including Faizi Homeopathic clinic. Maqsood became heavily involved in CrossFit and fitness after finishing his Master's degree in English at the University of Okara. You can find his work at Tikkaykhan, GetSixpackab, and other fitness and nutrition companies and media outlets.

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