Hadi Choopan Biography, Height, Weight, Age, Olympia

"Hadi Choopan Journey To Mr. Olympia 2022."

Table of Contents

Hadi Choopan is an Iranian professional bodybuilder, “The Persian Wolf.” He joined the Iranian National Bodybuilding Team from 2011 to 2016.

Hadi Choopan has competed various times at the International Federation of Bodybuilding and Fitness competitions and won several titles.

hadi choopan mr olympia 2023
via hadi choopan instagram

Hadi Choopan Early Life

Hadi Choopan was born into an average family. The poor conditions of his family resulted in Hadi having to work at a very young age. He began selling goods, along with working on development projects.

Hadi Choopan managed to develop his interest in bodybuilding. He started his way to be a pro bodybuilder at 13 in 2000.

This process started with Hadi Choopan mocking the acts of other great bodybuilders in front of his family. He was dealt with jokes and pushback from his friends and family members.

Hadi Choopan updates his lifestyle and posing on his Instagram account. You can check his Instagram account for current updates.

Hadi Choopan Early Bodybuilding Career

Hadi Choopan finally gained some muscles and started looking like a bodybuilder. His first trainer was JamshidOwji. At the time, Jamshid only supported Hadi lifting 5 kg weights due to his tiny size. But Hadi Choopan would ultimately develop and get bigger.

Within three years of continuing a professional bodybuilding career, Hadi Choopan got third in a national championship.

hadi choopan mr olympia 2022 prize money
via hadi choopan instagram

He gained first place in tournaments in his native Providence Of Fars. However, in 2005, he won his first national title and started establishing himself as someone to keep an eye on.

Hadi Choopan is ready for Mr Olympia 2022 contest; Hadi already qualified for Mr. Olympia 2022 after getting 3rd place in the 2021 Mr Olympia competition.

2008, Hadi Choopan stopped working with Jamshid and wasted a few years without a coach. Despite that, he continued to win more national titles and a silver medal at the WBPF World Bodybuilding Championships.

hadi choopan back pose
via hadi choopan instagram

Pro Bodybuilding Career of Hadi Choopan

In 2013, Hadi Choopan got first place in the WBPF Asia Championships to start a great run professionally. He would return to fight at the WBPF World Bodybuilding Championships, winning the gold medal from 2013 to 2015.

Chopaan competed thrice in 2017, winning silver medals over the board. He lost the Asia Grand Prix to multiple-time 212 Olympia champ Flex Lewis in 2017.

Choopan would be required to deal with issues receiving a U.S. Visa to fight in the big shows stateside. It would push him out of more than a few tournaments over the years, including the Arnold Classic and Mr Olympia in 2018.

But, he fixed the issues for 2019 and is set to compete at Mr Olympia 2019. At the Olympia 202o, Hadi Choopan placed 4th against Big Ramy, Brandon Curry, and Phil Heath. He got 3rd position at Mr Olympia 2021.

Finally, in 2022 at the stage of Olympia, Hadi fulfilled his dream after becoming the new Mr. Olympia for the world.

Hadi Choopan Height
via hadi choopan instagram

Physical Standards of Hadi Choopan

Hadi Choopan Height 5 Feet and 7 inches
Hadi Choopan Weight 95 to 100 KG
Hadi Choopan Age 36 Years
Hadi Choopan Arm Size 22 Inches
Hadi Choopan Chest Size 49 Inches
Hadi Choopan Waist Size 32 Inches
Hadi Choopan NationalityIranian
Hadi Choopan Date of BirthSeptember 26, 1987
Hadi Choopan NicknameThe Persian Wolf

Hadi Choopan Net Worth

Hadi Choopan’s net worth increased significantly in 2022. Hadi Choopan’s income is mainly from being a successful bodybuilder and Mr. Olympia 2022. Hadi’s estimated net worth is $5 million.

Hadi Choopan Diet

Hadi adjusts his diet around his desire to develop lean muscle. He believes that diet is an essential part of gaining a toned appearance.

Therefore, he uses a lot of brown rice, avocados, and skinless chicken breast for most of the year. These slow-releasing diets help him keep his fat levels low, allowing for easier contest prep.

Hadi Choopan Workout Routine

Hadi only rests for 30 seconds to 1 minute between each set when training for the growth of muscles. This way, he increases muscle mass and develops his heart rate, helping him burn fat during his workout. Here are some Hadi Choopan back workout and chest workout sets.

hadi choopan olympia
via hadi choopan instagram
Incline Dumbbell Press3 Sets of 10 to 12 Reps
Flat Barbell Bench Press5 Sets of 8 to 12 Reps
Incline Flys4 Sets of 10 to 15 Reps
Dips4 Sets of 10 to 15 Reps
Dumbbell Pullovers4 Sets of 10 to 15 Reps
Flat Bench Dumbbell Flys5 Sets of 10 to 15 Reps, Last Set Drop Set

Hadi Choopan is training with his coach Hany Rambod to compete at the Olympia 2022 this December.

Hadi Choopan Cardio Routine

While he does not do cardio in the off-season, Hadi has two or three weekly sessions while preparing for contests. A healthy diet gets him in the best shape possible for his contests.

Hadi Choopan Titles And Honors

  • From 2003 to 2008, Hadi got 15 Provincial Gold Medals.
  • In 2008 Hadi got 3rd place at Babol National Tournament and 2nd in Saari National Tournament.
  • In 2009 Hadi got 2nd place in Saari National Tournament and Rasht National Tournament.
  • In 2010 Choopan got 1st position Saari National Tournament.
  • In 2011 Hadi won 1st in the Mashhad National Tournament.
  • In 2012 Hadi, Choopan got a Silver medal in the WBPF World Bodybuilding Championships.
  • In 2013 he got the Gold Medal overall in the WBPF Asia Championships.
  • In 2014 he got Gold Medal in WBPF World Bodybuilding Championships.
  • In 2015 he got Gold Medal in WBPF World Bodybuilding Championships.
  • In 2017 he got an overall Gold medal in the Mr. Olympia Amateur and a Silver Medal in IFBB Sheru Classic Pro.
  • In 2018 Hadi Choopan got a silver Medal at Dubai Expo.
  • He got 1st place in IFBB Portugal Pro in 2018.
  • In 2020, IFBB Mr. Olympia, 4th Place

Hadi Choopan has approached local progress as a professional bodybuilder. His efforts to compete in the western region stopped his popularity. However, once people started to recognize him, his stock grew overnight.


How Old is Hadi Choopan?

Hadi Choopan is 34 years.

Where is Hadi Choopan From?

Hadi Choopan was born in 1987 in Fars, Iran. He is an Iranian professional bodybuilder known as “The Persian Wolf. “

How Much is Ronnie Coleman Worth?

Ronnie Coleman is an American bodybuilder. Coleman won the Mr. Olympia contest eight times in a row. He is one of the greatest bodybuilders of all time.

Ronnie Coleman’s net worth is almost 10 million USA dollars. Hadi Choopan’s net worth is also in a million dollars.

Share, if you would like!
Tikkay Khan
Tikkay Khan
Tikkaykhan.com is here to help your class through the creation and find what is real, active, constant, and usable. And most essential, what is best for you and that healthy life you are putting together. We treat the health and fitness principle that concerns plus anything else that is great, important, or perhaps also life-changing. Our object is to help you get healthy lives every day to live your best life. We give you the tools and guidelines for your health and fitness. Whether we are discussing exercises, breathing, mind energy, health tips, diet plans, weight loss, and weight gain. You can believe that all the content of Tikkaykhan is evidence-based and expert-approved by the medical doctors of our team. Tikkay Khan is a fitness icon, influencer, and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness.

Table of Contents

Fact Checked

Get accurate and credible information from our expert-written and fact-checked article. With reference links to peer-reviewed studies, you can trust the information provided.

Our team of experts ensure the highest standard of information for your benefit. Read now!