Mike Thurston Diet Plan and Workout Routine

Mike Thurston is a famous bodybuilder, personal trainer, entrepreneur, and social media star who has captivated audiences with his awe-inspiring physique. 

Mike has successfully launched a personal fitness company that empowers individuals to achieve their fitness goals and take pride in their bodies. Mike Thurston was born in England on the 8th of October 1990 he has always been passionate about fitness. 

Mike Thurston Diet Plan and Workout Routine
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From his early days participating in various sports like rugby and cricket, he discovered his true calling in weightlifting. With relentless determination, he embarked on a journey to sculpt his physique and attain unparalleled strength.

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While pursuing a degree in Economics at college, Mike realized his true passion lay in bodybuilding. Even during a period spent in Spain, where he paid little attention to his diet and routine, he managed to maintain an exceptional physique, fueling his belief that he could thrive in the health and fitness industry.

However, Mike’s ambitions continued. Returning to England with unwavering determination, he initially managed a retail store but needed more. He pursued personal training, taking the required courses and acquiring certification.

mike thurston eating plan
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Empowered by his newfound knowledge and driven by a desire to assist others, Mike and a group of like-minded friends established a health and fitness company committed to realizing their dreams while helping others achieve their goals.

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With Mike Thurston at the helm, people are inspired to embrace their fitness journey as he demonstrates the power of perseverance, dedication, and a relentless pursuit of excellence.

Mike Thurston Diet and Nutrition Plan

mike thurston nutrition
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Mike Thurston maintains a disciplined and nutritious diet plan to support his fitness goals. He sticks to a strict regimen and rarely allows himself a cheat day. 

His diet consists of six meals throughout the day, carefully structured to provide a balance of complex carbohydrates, lean proteins, and ample servings of vegetables. Thurston strategically places his main meals and snacks to avoid feeling hungry at varying times. 

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This approach ensures that he remains satiated and energized throughout the day, enabling him to focus on his training without disruptions.

mike thurston food plan
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In addition to monitoring his macronutrient intake, Thurston pays close attention to his calorie consumption. He limits his overall calorie intake to manage weight effectively and support his fitness endeavors. Adequate hydration is also a key aspect of his dietary routine.

Thurston drinks at least four liters of water daily to keep his body hydrated, preventing muscle cramps during intense workouts.

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Mike Thurston prioritizes nourishing his body with wholesome foods while maintaining optimal hydration levels, ultimately enhancing his performance and overall fitness.

Mike Thurston Meal Plan

mike thurston meal plan
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Mike Thurston follows a dietary routine involving six meals throughout the day. Each meal is thoughtfully designed to include a well-rounded combination of different food groups.

Thurston’s meals focus on incorporating complex carbohydrates, which are rich in fiber and provide sustained energy. 

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These include whole grains, brown rice, quinoa, and sweet potatoes. Alongside complex carbs, he emphasizes consuming lean proteins. 

These protein sources are low in fat and include chicken breast, turkey, fish, tofu, or beans. Proteins play a vital role in muscle repair and growth.

Mike Thurston Meal 1

  • Whole eggs 4
  • Bacon one slice 
  • Avocado
  • Salad with Tomatoes, dill, onions, mushrooms
  • Butter
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Mike Thurston Meal 2

  • Oatmeal 1 cup 
  • Raspberries 70 g
  • Blueberries 50 g
  • Peanut butter 40 g
  • Almond milk 1 cup with Honey

Mike Thurston Meal 3

Mike Thurston Meal 4

  • Teriyaki salmon 200 g
  • Rice and broccoli 300 g
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Mike Thurston Meal 5

  • Brown rice crackers 250 g
  • A banana

Mike Thurston Meal 6

  • Minced beef 250 g
  • Sweet potato 250 g
  • Green beans

Mike Thurston Supplements

mike thurston supplements
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In addition to his dedicated diet and training regimen, Mike Thurston incorporates certain supplements into his routine to support his health, performance, and physique goals. 

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While he uses his preferred supplements, individuals must find what works best to achieve their desired gains. Thurston emphasizes three key supplements: protein powder, pre-workout, and BCAAs.

Protein powder is commonly used to enhance muscle growth and aid post-workout recovery. It provides a convenient and efficient way to increase protein intake, which is crucial for repairing and building muscle tissue.

mike thurston protein intake
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Pre-workout supplements are designed to boost energy levels and enhance performance during workouts. These supplements often contain caffeine, creatine, and nitric oxide boosters, which help increase focus, endurance, and muscle pumps.

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BCAAs, a combination of essential amino acids, can help combat fatigue, promote muscle recovery, and support intra-workout growth. 

They are often consumed during workouts to provide a readily available source of amino acids and to prevent muscle breakdown. Thurston recognizes the importance of overall health and includes other supplements in his routine. 

mike thurston vitamins
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These include multivitamins, omega-3 fish oil tablets, and vitamin D3 tablets. Multivitamins help fill potential nutrient gaps and ensure the body receives a wide range of essential vitamins and minerals. 

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Omega-3 fish oil provides beneficial fatty acids supporting heart, brain function, and joint health. Vitamin D3 is crucial for bone health and immune system function.

Mike Thurston Workout Routine

mike thurston workout plan
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Mike Thurston follows a well-structured workout routine that targets various muscle groups on specific days of the week. Before beginning any workout, staying hydrated by consuming water or energy drinks is crucial. 

Also, warming up with exercises and cooling down with stretches are essential to prevent injuries and ensure a safe and effective workout.

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Here is an overview of Mike Thurston’s workout routine:

Monday – Deltoids and Traps Workout:

Seated Military Press4 Sets of 8-12 Reps
Standing Overhead Press4 Sets of 8-12 Reps
Seated Lateral Raise3 Sets of 8-12 Reps
Upright Row3 Sets of 8-12 Reps
Front Raise3 Sets of 8-12 Reps
Standing Cable Rear Delt Fly3 Sets of 8-12 Reps
Incline DB Rear Delt Fly3 Sets of 8-12 Reps
Hex Bar Shrugs3 Sets of 8-12 Reps
DB Shrugs3 Sets of 8-12 Reps

Tuesday – Chest and Triceps Workout:

mike thurston chest exercises
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Incline Dumbbell Press3 Sets of 8-12 Reps
Decline Dumbbell Flys (superset with Incline Dumbbell Flys)3 Sets of 8-12 Reps
Incline Barbell Press3 Sets of 8-12 Reps
Chest Press2-3 Sets of 8-12 Reps
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Wednesday – Shoulder Workout:

mike thurston shoulder workout youtube
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Seated Dumbbell Shoulder Press3 Sets of 8-12 Reps
Seated Dumbbell Lateral Raise3 Sets of 10 Reps
Standing Cable Lateral Raise3 Sets of 10 Reps
Incline Dumbbell Rear Delt Raise3 Sets of 10 Reps
Rear Delt Fly Machine3 Sets of 10 Reps

Thursday – Back Workout:

mike thurston back and biceps
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Bent Over Barbell Row3 Sets of 10 Reps
Wide Grip Lat Pulldown3 Sets of 8-12 Reps
One Arm Dumbbell Row3 Sets of 8-12 Reps
Standing Cable Lat Pulldown3 Sets of 8-12 Reps
Barbell Rack Pull3 Sets of 10 Reps

Friday – Arms Workout:

mike thurston arm size
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Flat Dumbbell Skullcrusher4 Sets of 10 Reps
Cable Pressdown4 Sets of 10 Reps
Overhead Rope Extension3 Sets of 10-12 Reps
Feet Elevated Bench Dip3 Sets of 15 Reps
Standing Barbell Curl4 Sets of 8 Reps
Alternating Dumbbell Hammer Curl4 Sets of 10 Reps
Standing EZ Bar Cable Curl4 Sets of 10 Reps
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Saturday – Quads and Calves Workout:

  • Slow Descent Tension Squats
  • One-Legged Elevated Squats for Hamstrings
  • Barbell Hack Squats
  • Walking Lunges

Sunday – Rest

  • Rest

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