Kyron Holden Bio, Age, Olympia, Height, Weight

"Kyron Holden Complete Profile."

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Kyron Holden is an IFBB professional bodybuilder, sponsored champion, and private trainer from the USA. He is a Men’s Physique competitor and NPC USA Men’s Physique Champion 2017.

He is the 2017 NPC USA Men’s Physique Champion overall. Kyron Holden stands out in 3rd position in Classic Physique in the 2020 Olympia.

kyron holden olympia
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In a very short, he managed to transform his body to a competition level and win a significant IFBB competition.

Kyron Holden’s Early Life

Kyron Holden was born and raised in San Diego, CA, USA, competing in the Men’s Physique category. During his teens, he liked playing sports, from football and tennis to track and swimming. His foremost love was football, in which he excelled.

Kyron Holden kept the dedication toward fitness that he had gotten at college. He was surrounded by several friends who were bodybuilding and fitness professionals then, so it was only a matter before the sporting seed was planted.

Kyron Holden Bodybuilding Career

kyron holden age
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Kyron Holden was determined to become a personal coach and help others reach their fitness goals.

While studying for his training eligibility, he read extensively about how muscle groups perform. He knew quite a lot about this topic from his sports days, but he now knew precisely how to help others.

After great hard work, Kyron Holden began to gain success quickly. He placed in the top 3 three times at the 2018 Northern Cal Pro Men’s Physique, 2018 California Night of Champions Pro Men’s Physique, 2018 LA Grand Prix Pro Men’s Physique, and 2017 Olympia Men’s Physique.

Kyron Holden is a rising star in professional bodybuilding, having achieved notable success in the Men’s Physique category. His career trajectory has been impressive, with several major wins and placements at prestigious competitions.

In 2020, Kyron Holden competed at the Olympia, the biggest event in the bodybuilding calendar, and placed third in the Men’s Physique category.

This was a remarkable achievement for a newcomer and set the stage for even greater success in the future.

Kyron Holden resumed building on this momentum in 2021, winning the Border States Pro and Pittsburgh Pro competitions in the Men’s Physique category and placing fourth at the Olympia 2021.

He also took first place at the Legion Sports Fest Pro, cementing his status as one of the top competitors in the field.

Kyron Holden’s power continued into 2022, where he claimed victory at the New York Pro and Legion Sports Fest Pro competitions.

He also placed sixth at the Olympia, further solidifying his place among the elite bodybuilders in the world.

Kyron Holden has demonstrated incredible dedication and discipline throughout his career in his training and diet.

He is known for his impressive physique, well-defined muscles, and chiseled appearance. Kyron Holden’s success has made him a role model for aspiring bodybuilders, and he continues to inspire others with his work ethic and commitment to excellence.

Kyron Holden Competition History

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  • 2023, Olympia, Men’s Physique 7th
  • 2023, Daytona Pro-Am, Men’s Physique, 1st
  • 2021, Legion Sports Fest Pro, Men’s Physique 1st
  • 2021, Border States Pro, Men’s Physique 1st
  • 2021, Olympia Pro, Men’s Physique 4th
  • 2021, Pittsburgh Pro, Men’s Physique 1st
  • 2020, Olympia, Men’s Physique, 3rd
  • 2019, Legion Sports Fest Pro, Men’s Physique, 1st
  • 2019, Olympia, Men’s Physique, 3rd
  • 2018, Olympia, Men’s Physique, 6th
  • 2018, San Jose Pro, Men’s Physique, 1st
  • 2018, Northern Cal Pro, Men’s Physique, 2nd
  • 2018, California Night of Champions Pro, Men’s Physique, 1st
  • 2018, LA Grand Prix Pro, Men’s Physique, 5th
  • 2017, Olympia, Men’s Physique, 16th

Kyron Holden Body Measurement

Kyron Holden Height5 Feet and 5 Inches
Kyron Holden Weight83 KG to 88 KG
Kyron Holden Date of Birth 1981
Kyron Holden Age42 Years
Kyron Holden Back Size31 Inches
Kyron Holden Chest Size50 Inches
Kyron Holden Biceps Size19 Inches
Kyron Holden Nationality American
Body Size Of Kyron Holden

Kyron Holden Diet And Nutrition

kyron holden olympia 2023 placing
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Kyron Holden’s diet consists of a great protein that gets from different sources. His common source for meat in his meals comes from lean animals like chicken. However, he also likes fish like cod, tuna, and salmon.

Kyron Holden loves to use carbs from brown rice. He is rather strict on his diet while in competition, staying focused on his strength.

Kyron Holden Wife

kyron holden wife
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Kyron Holden is married to Malena Padilla. She is a fitness influencer and helps Kyron Holden in his Workout, training, and meal preparation.

As a professional bodybuilder, Kyron Holden likely devotes much time and energy to his training and competition schedule, which may leave little room for a personal life.

Kyron Holden updates his physique and training routine on his Instagram account regularly.

Despite his relationship status, Kyron Holden’s success in bodybuilding has made him a respected and admired figure among fans and fellow competitors.

His dedication and discipline inspire many, and his continued achievements in the sport are a testament to his hard work and perseverance.

Kyron Holden’s Net Worth

kyron holden net worth
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Kyron Holden is a great Bodybuilder with a net worth of $1 Million. Kyron Holden’s income source is typically from being a prolific Bodybuilder.


Where is Kyron Holden From?

Kyron Holden is a professional Bodybuilder from San Diego, CA, USA, competing originally in the Men’s Physique category.

How Much is Kyron Holden’s Net Worth?

Kyron Holden is a great Bodybuilder with a net worth of $1 Million. Kyron’s income source is typically from being a prolific Bodybuilder.

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