Kyron Holden is an IFBB professional bodybuilder, sponsored champion, and private trainer from, USA. He is a Men’s Physique competitor and NPC USA Men’s Physique Champion 2017.
He is the 2017 NPC USA Men’s Physique Champion overall. Kyron Holden stands out at 3rd position in Classic Physique in 2020 Olympia.
In a very short, he managed to transform his body to a competition level and winning a significant IFBB competition.
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Early Life Of Kyron Holden
Kyron was born and raised in San Diego, CA USA competing originally in the Men’s Physique category. During his teens, he liked to play several sports, varying from football and tennis to track and swimming. His foremost love was football, which he excelled in.
Kyron Holden kept the dedication towards fitness that he had got at college. He was surrounded by several friends who were bodybuilding and fitness professionals at that time, so it was only a matter of time before the sporting seed was planted.
Bodybuilding Career Of Kyron Holden
Kyron was determined to become a personal coach and help others reach their fitness goals.
While studying for his training eligibility, he read a lot about how muscle groups perform. He already knew quite a lot about this topic from his sports days, but he now knew precisely how to help others.
After great hard work, Kyron Holden began to gain success quickly. He placed in the top 3 three times at the 2018 Northern Cal Pro Men’s Physique, 2018 California Night of Champions Pro Men’s Physique, 2018 LA Grand Prix Pro Men’s Physique, and 2017 Olympia Men’s Physique.
Competition History Of Kyron Holden
| NO | Years | Event | Positions |
| 1 | 2020 | Olympia Men’s Physique | 3 |
| 2 | 2019 | Legion Sports Fest Pro Men’s Physique | 1 |
| 3 | 2019 | Olympia Men’s Physique | 3 |
| 4 | 2019 | New York Pro Men’s Physique | 1 |
| 5 | 2019 | Pittsburgh Pro Men’s Physique | 2 |
| 6 | 2019 | Arnold Men’s Physique | 3 |
| 7 | 2018 | Legion Sports Fest Pro Men’s Physique | 1 |
| 8 | 2018 | Olympia Men’s Physique | 6 |
| 9 | 2018 | San Jose Pro Men’s Physique | 1 |
| 10 | 2018 | Northern Cal Pro Men’s Physique | 2 |
| 11 | 2018 | California Night of Champions Pro Men’s Physique | 1 |
| 12 | 2018 | LA Grand Prix Pro Men’s Physique | 5 |
| 13 | 2017 | Olympia Men’s Physique | 16 |
Body Size Of Kyron Holden
| Kyron Holden height | 5 feet and 5 inches |
| Kyron Holden weight | 83 kg to 88 kg |
| Kyron Holden age | 41 years |
| Kyron Holden back size | 31 inches |
| Kyron Holden chest size | 50 inches |
| Kyron Holden biceps size | 19 inches |
Diet And Nutrition Of Kyron Holden
Kyron’s diet consists of a great protein which gets from different sources. His common source for meat in his meals comes from lean animals like chicken. However, he also likes fish like cod, tuna, and salmon.
Kyron Holden loves to use carbs from brown rice. He is rather strict on his diet while in competition, staying focused on his strength.
Kyron Holden Net Worth
Kyron Holden is a great Bodybuilder who has a net worth of $1 Million. Kyron’s income source is typically from being a prolific Bodybuilder.