Author name: Tikkay Khan

Tikkaykhan.com is here to help your class through the creation and find what is real, active, constant, and usable. And most essential, what is best for you and that healthy life you are putting together. We treat the health and fitness principle that concerns plus anything else that is great, important, or perhaps also life-changing. Our object is to help you get healthy lives every day to live your best life. We give you the tools and guidelines for your health and fitness. Whether we are discussing exercises, breathing, mind energy, health tips, diet plans, weight loss, and weight gain. You can believe that all the content of Tikkaykhan is evidence-based and expert-approved by the medical doctors of our team. Tikkay Khan is a fitness icon, influencer, and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness.

Andreas Cahling Diet Plan and Workout Routine 

Andreas Cahling Diet Plan and Workout Routine 

The bodybuilding world has stories of dedication, perseverance, and extraordinary achievements. One such story is that of Andreas Cahling, a Swedish-born bodybuilder whose journey is remarkable.  From his early days of wrestling and judo in Sweden to his triumphs on the international bodybuilding stage, Andreas Cahling’s life is a testament to the power of passion …

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How Fast Can You Finish Zack George’s 300-Rep Functional Fitness Challenge

How Fast Can You Finish Zack George’s 300-Rep Functional Fitness Challenge?

In the fitness world, some athletes perform mind-boggling feats of strength and endurance, and then some workouts transcend the boundaries of possibility. Zack George, a renowned fitness influencer and CrossFit enthusiast devised a workout challenge combining simplicity and intensity.  This workout requires no fancy equipment, specialized training facility, or superhuman abilities. Instead, it demands determination, …

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Marc Fitt Diet Plan and Workout Routine

Marc Fitt Diet Plan and Workout Routine

In the fitness world, some stumble upon their passion, and then there are those like Marc Fitt, who, with unwavering determination, transformed a casual interest into a thriving career.  Hailing from the vibrant city of Montreal, Canada, Marc Fitt is not just a fitness trainer but a multifaceted individual who wears many hats – entrepreneur, …

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Dexter Jackson Now

Dexter Jackson: The Epitome of Consistency in Bodybuilding

Success isn’t always about greatness it’s about consistency. Consistent hard work leads to success. Greatness will come,” goes the adage. When it comes to being consistent, there’s no better example than Dexter Jackson.  His journey began in 1992 when he stepped onto his first bodybuilding competition stage at the 1992 NPC Southern States.  He scored …

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