Tikkay Khan

Highlights

• Founder of Tikkaykhan.com: Dedicated to helping individuals understand what is real, active, constant, and usable in the realm of fitness.
• Expertise: Specialized in bodybuilding, providing insights into the sport and guidance for bodybuilders at all levels.
• Philosophy: “I believe in empowering individuals through a balanced eating and fitness regime, ensuring they can achieve improved health outcomes sustainably.”

“I believe that fitness is not just about lifting weights and building muscles; it’s about creating a lifestyle that harmonizes the mind, body, and spirit. Understanding and respecting your body’s needs, embracing consistent training, and maintaining a balanced diet are key to sustainable health. My mission is to empower you to make informed choices that lead to a healthier, more vibrant life.”

— TIKKAY KHAN, Bodybuilding News Reporter

Experience

Tikkay Khan is renowned in the fitness community both as a Bodybuilding News Reporter and a Fitness Influencer. With years of experience, he contributes to numerous publications and offers consultancy services through Tikkaykhan.com. His approach combines practical fitness management with nutritional advice tailored to individual needs.

• Current Role: Staff Contributor at Tikkaykhan.com, guiding content creation and ensuring all information is evidence-based and medically reviewed.
• Past Experience: Has worked extensively as a fitness instructor and consultant, helping hundreds of individuals and groups achieve their health and fitness goals through customized programs.

Education

• Master’s Degree in Public Health, University of Agriculture Faisalabad (UAF)
• Deepened his understanding of public health principles, focusing on how they intersect with long-term fitness and bodybuilding practices.