Build muscle, shred fat, and pack in a high-intensity workout from your living room with this pick of best dumbbells for home. A nice set of weights is said to be at the core of any fat-shredding, sweat-inducing, muscle-building workout. It can be used for a number of different exercises in order to achieve any […]
The 29-Day Squat Challenge To Completely Transform Your Butt
Here is the ultimate 29-day squat challenge, featuring 12 squats for women which will tone and tighten. Master a changed squat or increase your number of reps each day, and we will have covered in places your teeny tiny bikini doesn’t. Everyone is crazy about squats for a reason: because squats are an all-in-one combo […]
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17 Easy Step to Get Pure Fitness
Many women handle both the home and the career. To them, fitness and health become challenging. Creating a balance between personal and professional life with fitness is not easy for working women. With all other important tasks, how to get pure fitness? For that, we have compiled some of the best workout and food recommendations […]
20 Awesome Fat Burning Cardio Workouts
While strength training is important to boost up your metabolism so you burn more calories at rest if you want to lose weight you also need to do some cardio. The kind of cardio that defines serious athletic bodies requires your full attention. If you are serious about losing weight, you’ve got to run for […]
