Best Home Exercise Equipment for Weight Loss 2022

Best Home Exercise Equipment for Weight Loss 2022

There is approximately one-third of people are overweight. There are several reasons for these statistics, but the most common cause is laziness in daily physical activity connected with the increased availability of high-calorie ultra-processed food. If you eat more calories than you burn, weight gain is an absolute result, and a great many people are … Read more

Jorge Garcia Weight Loss Journey

Jorge Garcia weight loss Journey

Jorge Garcia was born on April 28, 1973, in Omaha, Nebraska, USA. He is an American actor and a standup comedian of Cuban and Chilean descent. Jorge Garcia is best known for his character of Hugo “Hurley” Reyes in the television series Lost from 2004 to 2010. He is famous for his big body and … Read more

Top 10 Best Plank Exercises For Six-pack

Top-10-best-Plank-Exercises-for-Six-pack

Plank exercises basically strengthen your core, these turn can help reduce back pain. Here the detail of top 10 best plank exercises for six-pack. It works on your glutes, hamstrings, and improves posture and balance of your body. This exercise works on the internal muscles of your body Transverse Abdominal. This exercise also aids in … Read more

A Detail Keto Diet Plan for Beginners

A Detail Keto Diet Plan for Beginners

1. What It Is? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It is known as many different names – ketogenic diet, low carb diet, and low carb high fat (LCHF). When you eat something high in carbs, … Read more