Exercise Weight Loss Fact Checked

12 Best Dumbbells For Home in 2022

Written By: Tikkay Khan

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Build muscle, shred fat, and pack in a high-intensity workout from your living room with this pick of best dumbbells for home.

A nice set of weights is said to be at the core of any fat-shredding, sweat-inducing, muscle-building workout. It can be used for a number of different exercises in order to achieve any type of fitness goals; from basic weight-loss to high-intensity interval training or advanced gun sculpting.

A dumbbell set is an important part of any workout routine or weight training at home. You can always find a nice dumbbell workout video to follow and practice a dumbbell workout program.

In reality, you don’t require a large budget to get yourself in shape. A personal trainer will surely tell you that all you need is a nice and decent set of dumbbells and a routine dumbbell workout at home.

Not just are they easy to use, they are also versatile pieces of equipment that you can own. Also, they won’t take up a lot of space either. Bicep curls, lateral raises, lunges, bent-over rows, and overhead presses are all great moves, of a dumbbell workout for beginners, to involve in your exercise routine for the toning of your upper body. Once you have conquered a simple dumbbell workout at home, then you can start dealing bigger lifts and bench presses in a gym.

So, whether you have decided on some heavy-duty set to bring some fire to your bicep curls or you are looking to add a little extra burn to your full body dumbbell workout for weight loss, here are the top 12 best dumbbells for the home in 2020.

1. BOWFLEX SELECTTECH DUMBBELLS – Best For Professional Lifters

BOWFLEX SELECTTECH DUMBBELLS

These are the best home weights that you can buy and are worth the premium.

Specifications:

Best for: Professional lifters
Weight: 4 – 41 Kg
Type: Adjustable
Material: Metal

Pros
  • Feel like normal dumbbells
  • Immensely practical
  • Have a compact case in which to tidy away
  • Switch up resistance automatically with a turn of the dial
Cons
  • Very complex mechanism
  • Very pricey

2. BODYMAX DELUXE 40KG HAMMERTONE DUMBBELL KIT – Best For Comfortable Grip

BODYMAX DELUXE 40KG HAMMERTONE DUMBBELL KIT

These are more old-school dumbbells.

Specifications:

Best for: comfortable grip
Material: rubber and metal
Weight: 25 – 40 Kg
Type: adjustable

Pros
  • Comfortable grip
  • Decent weight selection
  • Hardy hammer-tone coating
Cons
  • Advertised weight is the pair’s total pair
  • Fiddly spin collars

3. POWERBLOCK SPORTS 5.0 DUMBBELLS – Best For Variable Workouts

POWERBLOCK SPORTS 5.0 DUMBBELLS

These are high-tech dumbbells are an alternative to Bowflex.

Specifications:

Best for: variable workouts
Material: runner and metal
Weight: 1.5 – 11 Kg
Type: adjustable

Pros
  • Good weight spread
  • Relatively compact package
  • Can select the right weight easily by using the colored buttons
Cons
  • Can be noisy
  • Expensive

4. BODY POWER 12.5KG RUBBER HEX DUMBBELLS – Best For Rubber Weights

BODYPOWER ERGO CHROME DUMBBELLS

These are the best non-adjustable weights.

Specifications:

Best for: rubber weights
Material: rubber and metal
Weight: 12.5 Kg
Type: fixed

Pros
  • Reduced noise
  • Cunning hexagonal shape
  • Comfortable handles
Cons
  • Expensive
  • Not adjustable
  • Only one weight

5. JORDAN CLASSIC RUBBER SOLID END DUMBBELLS – Best For Bodybuilding

JORDAN CLASSIC RUBBER SOLID END DUMBBELLS

These dumbbells are for weights set up to 75 Kg.

Specifications:

Best for: bodybuilding
Material: rubber and metal
Weight: 2.5 Kg – 75 Kg
Type: fixed

Pros
  • Comprises light to heavy-weight dumbbells
  • Less noisy when dropped due to rubber as it muffles the noise
Cons
  • Racks come separately

6. BODYPOWER ERGO CHROME DUMBBELLS – Best For A Chrome Option

BODYPOWER ERGO CHROME DUMBBELLS

With the forefront built with ergonomics, these are the classic chrome dumbbells.

Specifications:

Best for: a chrome option
Material: chrome
Weight: 12.5 Kg
Type: fixed

Pros
  • Polished and sleek
  • Ergonomic design
Cons
  • May mark and scratch

7. VIAVITO DUMBBELL SET – Best For Beginners

VIAVITO DUMBBELL SET

They are the perfect dumbbells to accompany your workout music

Specifications:

Best for: beginners
Material: neoprene and metal
Weight: 1-3 Kg
Type: fixed

Pros
  • Stylish colors
  • Perfect for adding resistance to different workouts
Cons
  • For beginners

8. YORK FITNESS CAST IRON DUMBBELL SPINLOCK SET – Best For Variable Workouts

YORK FITNESS CAST IRON DUMBBELL SPINLOCK SET

They are the perfect old-school dumbbell set

Specifications:

Best for: variable workouts
Material: quality chromed steel
Weight: 2 Kg – 20 Kg
Type: adjustable

Pros
  • Will last for a lifetime
  • Cheap as chips
Cons
  • Noisy
  • Can destroy the flooring

9. ESCAPE FITNESS CLASSIC URETHANE DUMBBELL SET – Best For Multiple Workout Types

ESCAPE FITNESS CLASSIC URETHANE DUMBBELL SET

These are the best premium dumbbells.

Specifications:

Best for: multiple workout types
Material: high-quality Urethane
Weight: 1 Kg – 10 Kg
Type: fixed

Pros
  • Solid build
  • Gym quality product
  • Storage stand included
Cons
  • Limited weight range
  • Very expensive

10. IRONMASTER QUICK-LOCK SET – Best For Bodybuilding

IRONMASTER QUICK-LOCK SET

These dumbbells have classic ease of use and are an excellent combination of techy and rapid weight change.

Specifications:

Best for: bodybuilding
Material: chrome plated steel handles
Weight: 4 Kg – 68 Kg
Type: fixed

Pros
  • Compact rack stand
  • Indestructible
Cons
  • Slower weight change as compared to Bowflex

11. TNP ACCESSORIES VINYL DUMBBELL SET 40KG – Best For Bodybuilding

TNP ACCESSORIES VINYL DUMBBELL SET

These are the best budget dumbbells.

Specifications:

Best for: bodybuilding
Material: high-quality chrome
Weight: 5 Kg – 20 Kg
Type: adjustable

Pros
  • Multi-use weight discs
  • Coated with vinyl for floor protection
Cons
  • Take up space
  • Feel a little cheap

12. Tone Fitness 20 lb. Hourglass Dumbbell Set – Best For Beginner Dumbbells Workout For Females

Tone Fitness 20 lb. Hourglass Dumbbell Set

These are neoprene covered, durable dumbbells.

Specifications:

Best for: beginner dumbbells workout for females
Material: neoprene
Weight: 20 lbs.
Type: fixed

Pros
  • Durable
  • Good grip
  • Compact design
  • Hourglass shape feels more comfortable
Cons
  • Complaints of defects received
  • Not a very good stand

Picking the perfect pair of dumbbells involves determining your weight-lifting goals; heavier dumbbells are suitable for building muscles, and the lighter ones are good for stabilizing muscles to support joints and tendons. As a rule, you must look for the weights which create enough resistance without causing a strain or injury. It is good to try several different dumbbells to choose the right one for a dumbbell workout at home for beginners.

Not just are they easy to use, they are also versatile pieces of equipment that you can own. Also, they won’t take up a lot of space either. Bicep curls, lateral raises, lunges, bent-over rows, and overhead presses are all great moves, of a dumbbell workout for beginners, to involve in your exercise routine for the toning of your upper body. Once you have conquered a simple dumbbell workout at home, then you can start dealing bigger lifts and bench presses in a gym.

Infographic

12 Best Dumbbells For Home in 2019 Infographic

FAQS

How to build muscle with dumbbells at home?
There are a number of ways to build muscle with dumbbells at home. Out of them all, here are some of the best full body dumbbell workout routine exercises for you:

  • Close Grip Bench Press

This exercise works your shoulders, triceps, and chest

  • Lying Dumbbell Curl

This exercise will work your biceps

  • Single Leg-Hip Thrust

This exercise works your abs, hamstrings, and glutes

  • Dumbbell Deadlift

This exercise strengthens your lower back and works your calves, hamstrings, glutes, and quads.

  • Seated Cuban Press

This exercise works your triceps and shoulders

How to do a workout at home with dumbbells?
There are 4 basic methods to do the best home workout program with dumbbells.

  • Learn proper dumbbell technique
  • Work out your body using dumbbells
  • Use dumbbells to exercise your core
  • Strengthen your legs using dumbbells
What exercises can be performed with dumbbells?
Here is a list of exercises with dumbbells at home for ladies and men both. These are home dumbbell workout without bench and with a bench.

  • Dumbbell bench press
  • Shoulder press
  • Alternated bicep curl
  • Triceps kickback
  • Lateral raise
  • Kneeling one arm row
  • Lying fly
  • Stationary lunge
  • Upright row
  • Toe raise
Can I lift dumbbells every day?

Lifting dumbbells every day may hurt your goals to get leaner and gain muscle. Micro tears are created in your muscles when you strength train. Your muscles strengthen and grow when you allow the tears to repair. Daily lifts targeted on the same muscle groups deny your body the rebuilding process.

What is the proper way to hold a dumbbell?

For exercises like the biceps curls, use the supinated grip on your dumbbells. Place your hand with the palm up and wrap your fingers on the opposite side of the handle than your thumb.

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