Build muscle, shred fat, and pack in a high-intensity workout from your living room with this pick of best dumbbells for home.
A nice set of weights is said to be at the core of any fat-shredding, sweat-inducing, muscle-building workout. It can be used for a number of different exercises in order to achieve any type of fitness goals; from basic weight-loss to high-intensity interval training or advanced gun sculpting.
A dumbbell set is an important part of any workout routine or weight training at home. You can always find a nice dumbbell workout video to follow and practice a dumbbell workout program.
In reality, you don’t require a large budget to get yourself in shape. A personal trainer will surely tell you that all you need is a nice and decent set of dumbbells and a routine dumbbell workout at home.
Not just are they easy to use, they are also versatile pieces of equipment that you can own. Also, they won’t take up a lot of space either. Bicep curls, lateral raises, lunges, bent-over rows, and overhead presses are all great moves, of a dumbbell workout for beginners, to involve in your exercise routine for the toning of your upper body. Once you have conquered a simple dumbbell workout at home, then you can start dealing bigger lifts and bench presses in a gym.
So, whether you have decided on some heavy-duty set to bring some fire to your bicep curls or you are looking to add a little extra burn to your full body dumbbell workout for weight loss, here are the top 12 best dumbbells for the home in 2020.
1. BOWFLEX SELECTTECH DUMBBELLS – Best For Professional Lifters
These are the best home weights that you can buy and are worth the premium.
Specifications:
Best for: Professional lifters
Weight: 4 – 41 Kg
Type: Adjustable
Material: Metal
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- Feel like normal dumbbells
- Immensely practical
- Have a compact case in which to tidy away
- Switch up resistance automatically with a turn of the dial
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- Very complex mechanism
- Very pricey
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2. BODYMAX DELUXE 40KG HAMMERTONE DUMBBELL KIT – Best For Comfortable Grip
These are more old-school dumbbells.
Specifications:
Best for: comfortable grip
Material: rubber and metal
Weight: 25 – 40 Kg
Type: adjustable
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- Comfortable grip
- Decent weight selection
- Hardy hammer-tone coating
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- Advertised weight is the pair’s total pair
- Fiddly spin collars
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3. POWERBLOCK SPORTS 5.0 DUMBBELLS – Best For Variable Workouts
These are high-tech dumbbells are an alternative to Bowflex.
Specifications:
Best for: variable workouts
Material: runner and metal
Weight: 1.5 – 11 Kg
Type: adjustable
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- Good weight spread
- Relatively compact package
- Can select the right weight easily by using the colored buttons
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- Can be noisy
- Expensive
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4. BODY POWER 12.5KG RUBBER HEX DUMBBELLS – Best For Rubber Weights
These are the best non-adjustable weights.
Specifications:
Best for: rubber weights
Material: rubber and metal
Weight: 12.5 Kg
Type: fixed
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- Reduced noise
- Cunning hexagonal shape
- Comfortable handles
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- Expensive
- Not adjustable
- Only one weight
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5. JORDAN CLASSIC RUBBER SOLID END DUMBBELLS – Best For Bodybuilding
These dumbbells are for weights set up to 75 Kg.
Specifications:
Best for: bodybuilding
Material: rubber and metal
Weight: 2.5 Kg – 75 Kg
Type: fixed
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- Comprises light to heavy-weight dumbbells
- Less noisy when dropped due to rubber as it muffles the noise
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- Racks come separately
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6. BODYPOWER ERGO CHROME DUMBBELLS – Best For A Chrome Option
With the forefront built with ergonomics, these are the classic chrome dumbbells.
Specifications:
Best for: a chrome option
Material: chrome
Weight: 12.5 Kg
Type: fixed
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- Polished and sleek
- Ergonomic design
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- May mark and scratch
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7. VIAVITO DUMBBELL SET – Best For Beginners
They are the perfect dumbbells to accompany your workout music
Specifications:
Best for: beginners
Material: neoprene and metal
Weight: 1-3 Kg
Type: fixed
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- Stylish colors
- Perfect for adding resistance to different workouts
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- For beginners
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8. YORK FITNESS CAST IRON DUMBBELL SPINLOCK SET – Best For Variable Workouts
They are the perfect old-school dumbbell set
Specifications:
Best for: variable workouts
Material: quality chromed steel
Weight: 2 Kg – 20 Kg
Type: adjustable
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- Will last for a lifetime
- Cheap as chips
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- Noisy
- Can destroy the flooring
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9. ESCAPE FITNESS CLASSIC URETHANE DUMBBELL SET – Best For Multiple Workout Types
These are the best premium dumbbells.
Specifications:
Best for: multiple workout types
Material: high-quality Urethane
Weight: 1 Kg – 10 Kg
Type: fixed
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- Solid build
- Gym quality product
- Storage stand included
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- Limited weight range
- Very expensive
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10. IRONMASTER QUICK-LOCK SET – Best For Bodybuilding
These dumbbells have classic ease of use and are an excellent combination of techy and rapid weight change.
Specifications:
Best for: bodybuilding
Material: chrome plated steel handles
Weight: 4 Kg – 68 Kg
Type: fixed
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- Compact rack stand
- Indestructible
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- Slower weight change as compared to Bowflex
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11. TNP ACCESSORIES VINYL DUMBBELL SET 40KG – Best For Bodybuilding
These are the best budget dumbbells.
Specifications:
Best for: bodybuilding
Material: high-quality chrome
Weight: 5 Kg – 20 Kg
Type: adjustable
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- Multi-use weight discs
- Coated with vinyl for floor protection
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- Take up space
- Feel a little cheap
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12. Tone Fitness 20 lb. Hourglass Dumbbell Set – Best For Beginner Dumbbells Workout For Females
These are neoprene covered, durable dumbbells.
Specifications:
Best for: beginner dumbbells workout for females
Material: neoprene
Weight: 20 lbs.
Type: fixed
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- Durable
- Good grip
- Compact design
- Hourglass shape feels more comfortable
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- Complaints of defects received
- Not a very good stand
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Picking the perfect pair of dumbbells involves determining your weight-lifting goals; heavier dumbbells are suitable for building muscles, and the lighter ones are good for stabilizing muscles to support joints and tendons. As a rule, you must look for the weights which create enough resistance without causing a strain or injury. It is good to try several different dumbbells to choose the right one for a dumbbell workout at home for beginners.
Not just are they easy to use, they are also versatile pieces of equipment that you can own. Also, they won’t take up a lot of space either. Bicep curls, lateral raises, lunges, bent-over rows, and overhead presses are all great moves, of a dumbbell workout for beginners, to involve in your exercise routine for the toning of your upper body. Once you have conquered a simple dumbbell workout at home, then you can start dealing bigger lifts and bench presses in a gym.
Infographic
FAQS
[su_spoiler title=”How to build muscle with dumbbells at home?” open=”yes” style=”fancy”] There are a number of ways to build muscle with dumbbells at home. Out of them all, here are some of the best full body dumbbell workout routine exercises for you:
- Close Grip Bench Press
This exercise works your shoulders, triceps, and chest
- Lying Dumbbell Curl
This exercise will work your biceps
- Single Leg-Hip Thrust
This exercise works your abs, hamstrings, and glutes
- Dumbbell Deadlift
This exercise strengthens your lower back and works your calves, hamstrings, glutes, and quads.
- Seated Cuban Press
This exercise works your triceps and shoulders
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[su_spoiler title=”How to do a workout at home with dumbbells?” open=”yes” style=”fancy”]There are 4 basic methods to do the best home workout program with dumbbells.
- Learn proper dumbbell technique
- Work out your body using dumbbells
- Use dumbbells to exercise your core
- Strengthen your legs using dumbbells
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[su_spoiler title=”What exercises can be performed with dumbbells?” open=”yes” style=”fancy”]Here is a list of exercises with dumbbells at home for ladies and men both. These are home dumbbell workout without bench and with a bench.
- Dumbbell bench press
- Shoulder press
- Alternated bicep curl
- Triceps kickback
- Lateral raise
- Kneeling one arm row
- Lying fly
- Stationary lunge
- Upright row
- Toe raise
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[su_spoiler title=”Can I lift dumbbells every day?” open=”yes” style=”fancy”]
Lifting dumbbells every day may hurt your goals to get leaner and gain muscle. Micro tears are created in your muscles when you strength train. Your muscles strengthen and grow when you allow the tears to repair. Daily lifts targeted on the same muscle groups deny your body the rebuilding process.
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[su_spoiler title=”What is the proper way to hold a dumbbell?” open=”yes” style=”fancy”]
For exercises like the biceps curls, use the supinated grip on your dumbbells. Place your hand with the palm up and wrap your fingers on the opposite side of the handle than your thumb.
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