Our Mission

Welcome to TikkayKhan.com, your one-stop shop for all things health and fitness. We understand that with so much information available on the internet, it can be difficult to know who to trust and what information is accurate. That’s why we’re here – to provide you with expert-reviewed, scientifically-backed information that you can trust.

At TikkayKhan.com, we are committed to providing our readers with the latest information on health and fitness topics, from how to achieve weight loss goals, to how to maintain a healthy diet, to how to improve your physical and mental well-being. Whether you’re a beginner or a seasoned fitness enthusiast, we have something for everyone.

Our team of experts includes certified personal trainers, registered dietitians, and licensed medical professionals who have years of experience in the health and fitness industry. They work tirelessly to ensure that all the information on our website is up-to-date, accurate, and based on the latest scientific research.

In addition to providing information, we also offer a variety of resources to help our readers achieve their health and fitness goals. This includes workout plans, healthy meal recipes, and tips for staying motivated. We also have a community forum where individuals can connect with others who share similar health and fitness goals, and a blog where our experts share their latest insights and advice.

Our mission is to empower individuals to make informed decisions about their health and well-being by providing them with expert-reviewed, scientifically-backed information. We believe that everyone should have access to accurate and reliable health and fitness information and we strive to make that a reality. With our team of experts, you can be sure that the information you find on our website is accurate, up-to-date, and trustworthy. So, whether you’re looking to lose weight, build muscle, or simply maintain a healthy lifestyle, TikkayKhan.com is here to help you reach your goals.

Our Editorial Process

Our editorial process at TikkayKhan.com is designed to ensure that all the information on our website is accurate and reliable. We understand that our readers rely on us for accurate information and we take this responsibility very seriously.


The process begins with fact-checking where we verify all the information provided with multiple sources to ensure that it is accurate and up-to-date. This includes cross-checking with reputable sources such as peer-reviewed studies, medical journals, and other credible publications.

Reviewing Sources:

We also have a team of experts in the fields of health, fitness, and nutrition who review all the content before it is published on our website. This ensures that the information is accurate and relevant to our readers. They also ensure that the content is easy to understand and accessible for our readers.

Overall, our strict editorial process ensures that the information on our website is of the highest quality and that our readers can trust the information they find on our website.

Our Review Board

Our review board is an important part of our editorial process and plays a crucial role in ensuring that the information on our website is accurate and reliable. The board is made up of leading medical professionals who have a wealth of experience and expertise in their respective fields.

The review board members are experts in various medical fields such as Cardiology, Diabetology, Gynecology, and many more. They are carefully selected based on their qualifications, experience, and expertise to ensure that they are well-suited to review and approve the content on our website.

The review board’s role is to review all content before it is published on our website. They carefully evaluate the information provided, checking for accuracy, relevance, and consistency with the latest research and guidelines. They also ensure that the content is easy to understand and accessible to our readers.

In addition to reviewing the content, the review board also provides feedback and suggestions to our internal editorial team to help improve the quality of our content. They also keep us updated on the latest developments in their respective fields so that we can provide our readers with the most up-to-date information.

Overall, the review board plays a crucial role in ensuring that the information on our website is reliable and trustworthy. Their expertise and experience help us provide our readers with accurate and relevant information that they can trust.

Medical Disclaimer

It is important for our readers to understand that the information provided on TikkayKhan.com is for informational purposes only and is not intended to replace the advice of a medical professional. We strive to provide accurate and reliable information, but it is important to remember that each person’s health and medical needs are unique.

We strongly advise consulting with a doctor or other qualified healthcare provider before making any changes to your diet, exercise routine, or taking any new supplements or medications. This is particularly important if you have a pre-existing medical condition or are taking any medications. A healthcare professional can provide personalized advice and guidance based on your specific needs and medical history.

It’s also important to note that the information contained on TikkayKhan.com is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, it’s always best to seek the advice of a qualified healthcare professional. They can provide a proper diagnosis and recommend the best course of treatment for your specific situation.

We also advise our readers to never disregard professional medical advice or delay in seeking it because of something they have read on our website. If you think you may have a medical emergency, it’s important to call your doctor or emergency services immediately.

In summary, the information provided on TikkayKhan.com is for informational purposes only and should not be used as a substitute for professional medical advice. We strongly advise consulting

with a qualified healthcare professional before making any changes to your diet, exercise routine, or taking any new supplements or medications. We also remind our readers that if they have any concerns or questions about their health, they should seek the advice of a qualified healthcare professional and if they think they may have a medical emergency, they should call their doctor or emergency services immediately.

Our Team

Tikkay Khan


Tikkaykhan.com is here to help your class through the creation and find what is real, active, constant, and usable. And most essential, what is best for you and that healthy life you are putting together.

We treat the health and fitness principle that concerns plus anything else that is great, important, or perhaps also life-changing. Our object is to help you get healthy lives every day to live your best life. We give you the tools and guidelines for your health and fitness.

Whether we are discussing exercises, breathing, mind energy, health tips, diet plans, weight loss, and weight gain. You can believe that all the content of Tikkaykhan is evidence-based and expert-approved from medical doctors of our team.

Tikkay Khan is a fitness icon, influencer, and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness.

Maqsood Ali


Maqsood Ali is a freelance writer, proofreader, English tutor, editor, and content strategist. He has over 06 years of experience, specializing in health, fitness, nutrition, and lifestyle content.

Before becoming a freelancer, Maqsood held part-time staff positions at various companies and agencies, including the Faizi Homeopathic clinic.

Maqsood became heavily involved in CrossFit and fitness after finishing his Master’s degree in English at the University of Okara. You can find his work at Tikkaykhan, GetSixpackab, and other fitness and nutrition companies and media outlets.

Mark Morris


Mark Morris is a content strategist who loves to write about health, fitness, and bodybuilding. He has the credentials and experience to back up his advice, making him a reliable source of information for anyone looking to improve their health and fitness. He is a certified strength and conditioning specialist from Oregon State University.

Derek Hall


Staff News Writer and interviewer for tikkaykhan, getsixpackab, bodybuilding, Soccer, and CrossFit. Full-time writer, part-time participant. Bringing out-of-the-box thinking to the world since 1999. Opinions are strictly my own.

Dr. Syed Atif Ali

(PHD Scholar at Plant Bleeding and Genetics, Medical Disclaimer, AUTHOR)

The content of this Site is well researched but it can use for informational purposes only. The provided information is not intended to be a substitute for Doctor advice, diagnosis, or full treatment. Always seek the advice of your family physician or another qualified health provider with any question you may have regarding a medical condition.

If you think you may have a serious medical problem, call your doctor immediately. Tikkaykhan does not recommend or endorse any specific tests, physician, products, procedures, opinions, or other information that may be mentioned on the Site.

Dr. Muhammad Arshad


Doctor Muhammad Arshad (Hod Environmental Sciences). I am Associate Professor Environmental Sciences at the National University of Sciences and Technology (NUST).

I love to write about fitness, exercise, and Food. Tikkaykhan.com is dedicated to empowering users with the authentic and latest advice on nutrition, fitness, and muscle building areas. We created around 100 blog posts in different sectors of health with expert and up-to-date resources of health journals with the Help of Fitness trainers and nutritionists.

We personally trained several people from obese to fit the level. We suggest the right type of diet with micro and macro calories calculation.

Dr. Ghulam Abbas Tahir

(Aziz Fatimah Medical & Dental College/Hospital Faisalabad. ASSISTANT PROFESSOR)

M.B.B.S, F.C.P.S (Medicine)

We are a community here to serve the people with our experience and well-written blog article. All the articles and research journals are well research and self-written. I keen to show-case our experience to facilitate the people through our knowledge.

Dr. Atif Maqsood

Neurologist, MBBS, MRCP

Dr. Atif Maqsood is one of the top certified Neurologist in Faisalabad, having degrees in MRCP, and MBBS. Currently, he is practicing at Aziz Fatimah Hospital.

Dr. Atif Maqsood has advanced medical expertise in neurology and is providing the following services:

Amyotrophic lateral sclerosis, Alzheimer’s disease, autonomic disorders, brain tumors, brain trauma, child neurology, cerebellar disorders, concussions, dementia, degenerative nerve disorder, geriatric neurology, epilepsy, headache medicine, infections (bacterial, fungal and viral), multiple sclerosis, migraine issue, meningitis, neuro-oncology, neuro-critical care, neuromuscular medicine, Parkinson’s disease, stroke care, sleep disorder, sinus problem, schizophrenia, other neurological disease and disorders.