Chest and Triceps Workout Updated (2019)
Are you looking for an effective way to get bulging pecs and ripped triceps? You have come to the right place! I have picked and categorized some of the best exercises for your chest and triceps workout, have a look: Upper Chest Workout If you’re…
Ways to Get Rid of Love Handles
Except for their name, there is not much love for love handles. The excess fat that sits at the sides of our waist and overhangs our pants, much like a muffin top. No matter what you want to call it, no one wants it. But…
How to Get Shredded in 30 Days
Big goals require big commitments, which is exactly why you need to follow proper rules in order to achieve your goal of getting shredded. The good news is, in the end, you can have your dream body and it will all be worth it. Shredded…
Best Posture Exercises
Do you slouch in your chair at work? Are you starting to notice rounded shoulders with your neck pushing forward? Do you stand up in the evening and feel like your back resembles a curved shape? If you answered YES to all these questions, you…
10 Exercises to Get Rid of Violin Hips
What are hip dips? The inward depression, just below the hip bone, along with your body’s sides, is called hip dips. Some people use the term violin hips for them. Rather than the outer edges of the hips following curves which look like they’re drawn…