Big goals require big commitments, which is exactly why you need to follow proper rules in order to achieve your goal of getting shredded. The good news is, in the end, you can have your dream body and it will all be worth it. Shredded Workout Plan When you first start working out, if you […]
Best Posture Exercises
Do you slouch in your chair at work? Are you starting to notice rounded shoulders with your neck pushing forward? Do you stand up in the evening and feel like your back resembles a curved shape? If you answered YES to all these questions, you are part of a growing trend of people who experience […]
10 Exercises to Get Rid of Violin Hips
What are hip dips? The inward depression, just below the hip bone, along with your body’s sides, is called hip dips. Some people use the term violin hips for them. Rather than the outer edges of the hips following curves which look like they’re drawn with a protector, they have depressions or indentations. These depressions […]
Best Olympic Barbells For Home Gym
Here is a list of barbells that are designed for powerlifting as well as Olympic lifts. These are both versatile and affordable. They are what the casual lifters want to have for their gyms. So, review their features here and choose for yourself the best barbell for the home gym. Just because the mentioned barbells […]
12 Best Dumbbells For Home in 2019
Build muscle, shred fat, and pack in a high-intensity workout from your living room with this pick of best dumbbells for home. A nice set of weights is said to be at the core of any fat-shredding, sweat-inducing, muscle-building workout. It can be used for a number of different exercises in order to achieve any […]
