Exercise

Getting to train with a champion bodybuilder like Dana Linn Bailey is the dream of many lifters. But as social media star Ulisses Jr. discovered, keeping up with one of the world’s strongest women brings a whole new meaning to hard work.  In an intense session, Ulisses Jr. survived Dana’s Linn Bailey grueling leg workout …

Facing the Ultimate Test – Training Legs with Dana Linn Bailey Read More »

Bodybuilding demands a tremendous amount from your muscles, joints, and connective tissues. The sport revolves around progressively overloading your body to spur new growth through training, nutrition, and recovery.  However, without care, these same forces that drive adaptation can also lead to painful and debilitating injuries. While bodybuilding is statistically safer than many sports, injuries …

Safeguarding Your Physique: A Complete Guide to Avoiding Common Bodybuilding Injuries Read More »

Bodybuilding requires intense commitment, discipline, and work ethic to sculpt an award-winning physique. However, some take their dedication to the extreme, developing unhealthy obsessions that control their lives.  Where does the line get drawn between passion and addiction? On a recent episode of The Mike O’Hearn Show, the legendary bodybuilder sat down with addiction recovery …

The Dark Side of Bodybuilding: Understanding Exercise Addiction Read More »

Soccer superstar Cristiano Ronaldo is renowned for his ripped six-pack abs and muscular physique. Maintaining his iconic body requires intense training and discipline.  Professional bodybuilder Aseel Soueid took on the challenge of trying Ronaldo’s extreme ab-shredding workout in a recent YouTube video. At age 38, Ronaldo’s leanness defies time thanks to his “workaholic” approach to …

Bodybuilder Attempts Cristiano Ronaldo’s Brutal Shredded Abs Workout Read More »

Top bodybuilder Nick “The Mutant” Walker continues fine-tuning his physique as he prepares for a potential Mr. Olympia title run in 2023. In a recent video, Nick Walker took fans through one of his colossi back and biceps workouts during the offseason. Just 16 weeks out from the 2023 Mr. Olympia on December 15, Nick …

Nick Walker Attacks Back and Arms 16 Weeks Out From Mr. Olympia Redemption Read More »