In the fitness world, some athletes perform mind-boggling feats of strength and endurance, and then some workouts transcend the boundaries of possibility. Zack George, a renowned fitness influencer and CrossFit enthusiast devised a workout challenge combining simplicity and intensity.  This workout requires no fancy equipment, specialized training facility, or superhuman abilities. Instead, it demands determination, …

How Fast Can You Finish Zack George’s 300-Rep Functional Fitness Challenge? Read More »

Success isn’t always about greatness it’s about consistency. Consistent hard work leads to success. Greatness will come,” goes the adage. When it comes to being consistent, there’s no better example than Dexter Jackson.  His journey began in 1992 when he stepped onto his first bodybuilding competition stage at the 1992 NPC Southern States.  He scored …

Dexter Jackson: The Epitome of Consistency in Bodybuilding Read More »