A Detail Keto Diet Plan for Beginners
1. What It Is? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It is known as many different names – ketojenik diyet, low carb diet, and low carb…
Massage for Healing with 9 Effective Massages (2019)
Massages can be the total relaxing therapy after a long and busy day. With every passing day, the world is entering into a much busier and monotonous routine. The baggage with this kind of lifestyle is chronic pain conditions and muscles full of spasm. Even…
Chest and Triceps Workout Updated (2019)
Are you looking for an effective way to get bulging pecs and ripped triceps? You have come to the right place! I have picked and categorized some of the best exercises for your chest and triceps workout, have a look: Upper Chest Workout If you’re…
Ways to Get Rid of Love Handles
Except for their name, there is not much love for love handles. The excess fat that sits at the sides of our waist and overhangs our pants, much like a muffin top. No matter what you want to call it, no one wants it. But…
A Guide on Chicken Breast Nutrition
A complete guide on chicken breast nutrition for a healthy life