Ryan Terry Biography

"Life Story and Contest History of Ryan Terry."

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Ryan Terry is a Fitness Model, Social Media Influencer, IFBB Pro Bodybuilder, and brand ambassador for clothing companies like ALTA Ltd and RT Pro Wear.

Ryan Terry placed 1st in the 2021 IFBB Pro League Arnold Classic UK Pro in the Men’s Physique Class. He competes at Mr. Olympia annually against the best Bodybuilders of the Men’s Physique Division such as Brandon Hendrickson, Kyron Holden, Andrie Deiu, Ali Bilal, and Erin Banks.

Ryan Terry Early Life 

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Ryan Terry was born on November 17th, 1988 in the United Kingdom. As a child, he was an athletic boy at his school. Ryan was much interested in sports like football, baseball, golf, and swimming.

He participated in these games at his school. At the age of 14, Ryan started training in the gym to build his physique attractive. After some hard work in the gym, he was looking like a strong boy. 

Soon, his bodybuilding interest started to change in passion, then he took the step to compete in his first bodybuilding show. Ryan worked as a plumber before competing in the bodybuilding shows. 

Ryan Terry Bodybuilding Career 

ryan terry bodybuilder
via by ryan instagram

Ryan started training for fitness and to get confidence. He started his career as a fitness model and then moved on to professional bodybuilding. In 2010, at the age of 21, Ryan Terry won the Mr. Great Britain pageant, and then he entered the Mr. International competition in Indonesia and walked away with 1st place and the Best Body Award at the show. 

Ryan improved his physique after becoming a USN Sponsered Ambassador, Mr. Great Britain, and Mr. International. In 2013, Ryan became an IFBB Pro bodybuilder after winning the UKBFF championships.

In 2013, Ryan competed at UK Nationals, and the Arnold Classic Europe Amateur, and he secured 1st place in the shows. In 2015, Ryan competed at the Pittsburgh Pro Show and placed 1st in the show. 

In 2016, Ryan went for competing at the Arnold Classic USA Pro Show and earned 4th position in the Men’s Physique Class. Later in the same year, he competed at the biggest show in the world, Mr. Olympia 2016, and remained runner-up in the Men’s Physique Category.

ryan terry ifbb pro
via by ryan instagram

In 2017, he beat the best bodybuilders in the second biggest show in the world Arnold Classic USA. He got 6th place at the Olympia 2017. In 2018, Ryan earned 3rd place at the Olympia 2018. The same year, he secured 2nd place at the Asia Pro Grand Prix Pro Show in the Men’s Physique Category.

In 2019, Ryan placed 5th at the Olympia and 1st at the IFBB Asia Grand Prix Pro Show. In 2021, Ryan Terry competed at the Arnold Classic UK Pro Show and earned 1st place. 

Ryan Terry has won the Arnold Classic in Men’s Physique category three times in three different countries. Ryan Terry is preparing for the Olympia 2022 and is returning to his roots for the diet, workouts, and training program.

Ryan Terry Contest History 

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via by ryan instagram
  • 2021, IFBB Arnold Classic UK Pro, Men’s Physique, 1st
  • 2020, IFBB Pro Olympia, Men’s Physique, 8th
  • 2019, IFBB Asia Grand Prix Pro, Men’s Physique, 1st
  • 2019, IFBB Pro Olympia, Men’s Physique, 5th
  • 2018, IFBB Asia Pro Grand Prix, Men’s Physique, 2nd
  • 2018, IFBB Pro Olympia, Men’s Physique, 3rd
  • 2017, IFBB Asian Grand Prix Pro, Men’s Physique, 1st
  • 2017, IFBB Pro Olympia, Men’s Physique, 6th
  • 2017, IFBB Arnold Classic, USA (PRO), Men’s Physique, 1st
  • 2016, IFBB Pro Asia Grand Prix, Men’s Physique, 1st
  • 2016, IFBB Pro Olympia, Men’s Physique, 2nd
  • 2016, IFBB Arnold Classic, USA (PRO Show), Men’s Physique, 4th
  • 2015, IFBB Pro Olympia, Men’s Physique, 4th
  • 2015, IFBB Pittsburgh Pro, Men’s Physique, 1st
  • 2015, IFBB Miami Muscle Beach Pro, Men’s Physique, 2nd
  • 2014, IFBB Europa Dallas Pro Supershow, Men’s Physique, 10th
  • 2013, IFBB Arnold Classic Europe (Amateur), Men’s Physique – up to 178 cm, 1st
  • 2013, IFBB Arnold Classic Europe (Amateur), Men’s Physique – overall, 1st 

Ryan Terry Body Measurement 

ryan terry height
via by ryan instagram
Ryan Terry Weight85 to 100 KG
Ryan Terry Height5 Feet and 10 Inches
Ryan Terry Age34 Years
Ryan Terry Waist Size29 Inches
Ryan Terry Arm Size18 Inches
Ryan Terry Chest Size47 Inches
Ryan Terry Birthday November 17th, 1988
Ryan Terry Nationality British

Ryan Terry Wife

ryan terry wife
via by ryan instagram

Ryan Terry married Amy Lewis on April 14th, 2019. Amy Lewis is a simple housewife who helps Ryan to achieve his goals. The couple has a little child baby boy together. They are living happy life.

Ryan Terry’s Net Worth

terry ryan net worth
via by ryan instagram

Ryan Terry is an IFBB Pro Bodybuilder, famous YouTuber, Brand Ambassador, and Social media star. His main source of income is bodybuilding and Social Media.

He has earned an enormous amount from his association with social media handles. Ryan has an estimated net worth of $1 Million to $5 Million.

Ryan Terry Workout Routine

ryan terry olympia
via by ryan instagram

Ryan prefers to train under the guideline of a coach. He always says “Don’t avoid anything, be open. Progress slowly rather than causing injury” He advises his fans to see YouTube videos for advice on lifting weights and working out.

Ryan Terry’s Daily Workout Routine

ryan terry wikipedia
via by ryan instagram
FridayAbs & Chest

Ryan Terry Diet Plan 

ryan terry diet plan
via by ryan instagram

Ryan loves to follow a caveman-type diet plan. Every natural thing is the best to go for. As for carbohydrates, Ryan suggests it’s best to shoot for complex carbs such as oats, brown rice, and sweet potato.

Ryan’s Daily Meals Plan 

ryan terry meal plan
via by ryan instagram
Meal 1Oats 120g, Blueberries 30g, Almonds 10g, and Whey Protein 30g
Meal 2Boiled Eggs 3 and slices of Granary Bread, 2
Meal 3Tin of Tuna, White Potato  300g, and Mixed Salad Vegetables
Meal 4Chicken Breast 200g and Dry White Rice 80g
Meal 5Steak 300g, Sweet Potato, and Greene Vegetables 200g
Meal 6Salmon and Salad 200g


How Old is Ryan Terry?

Ryan Terry is 34 years old.

When Did Ryan Terry Start Bodybuilding?

At the age of 14, Ryan started training in the gym to build his physique attractive. After some hard work in the gym, he looks like a strong boy.

How Tall is Ryan Terry?

Ryan Terry is 5 feet and 10 inches tall.

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Maqsood Ali
Maqsood Ali
Maqsood Ali is a freelance writer, proofreader, English tutor, editor, and content strategist. He has over 06 years of experience, specializing in health, fitness, nutrition, and lifestyle content. Before becoming a freelancer, Maqsood held part-time staff positions at various companies and agencies, including Faizi Homeopathic clinic. Maqsood became heavily involved in CrossFit and fitness after finishing his Master's degree in English at the University of Okara. You can find his work at Tikkaykhan, GetSixpackab, and other fitness and nutrition companies and media outlets.

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