The Giant Erin Banks Ifbb Pro Biography 2023

Erin Banks is a Fresno Men’s Physique bodybuilder and fitness model. Erin discovered his passion for physical activity and competition back in 2019.

Erin Banks competed at the Olympia 2022 in the Men’s Physique Category and won the Olympia title against Brandon Hendrickson and Diogo Montenegro.

Early Life of Erin Banks

Erin was born in Fresno, California, in 1988. He was always an ambitious person. His passion for excelling in sports led him to play football, basketball, and track throughout high school.

Getting Into Bodybuilding

After college, a colleague and a former IFBB bodybuilder introduced Erin to competitive bodybuilding. And it wasn’t long before he took part in his first show.

The year was 2019, and Erin entered the bodybuilding world when COVID-19 closed everything; he had to take a break, but it didn’t set him back too much. Now, he’s back at it, presenting both his hometown of Fresno and the current town of Fowler in the world of bodybuilding.

Bodybuilding Career of Erin Banks

Erin did his first pro show in April 2021 and had competitions every two weeks after that all over the homeland. Winning first place in Men’s Physique at the New York Pro qualified him for Mr. Olympia 2021.

Erin Banks has surprised the sport by qualifying in the physique series in his first year on the path. Erin had four months to prepare for the big competition of his life, an experience he says was surreal.

Erin doesn’t take easy training with bodybuilding legend and Fresno native Flex Wheeler leading up to the Olympia 2021.

A local bodybuilder was looking to become the first Valley native to be crowned Mr. Olympia 2021 when he competed against the best such as Brandon Hendrickson, Diogo Montenegro, Kyron Holden, and Raymont Edmond, in the world in Orlando, Florida.

Erin placed second in Mr. Olympia’s 2021 Men’s Physique competition. He is the first rookie to ever do so. In 2022, he competed at the Olympia contest and won the title for the first time.

At the Arnold Classic 2023, Erin Banks won 1st place in the Men’s Physique Category against the runner-up Diogo Montenegro.

Erin Banks’ Contest History

• 2019 NPC Contra Costa Championships, Men’s Physique, 1st

• 2019 NPC USA Championships, Men’s Physique, 2nd

• 2021 IFBB Houston Tournament of Champions, Men’s Physique, 2nd

• 2021 IFBB Wasatch Warrior Pro, Men’s Physique, 2nd

• 2021 IFBB Pittsburgh Pro, Men’s Physique, 3rd

• 2021 IFBB New York Pro, Men’s Physique, 1st

• 2021 IFBB New York Pro, Men’s Physique, 2nd

• 2022 IFBB Pro Arnold Sports Festival, Men’s Physique, 1st

• 2022 IFBB Boston Pro, Men’s Physique, 1st

• 2022 IFBB Mr Olympia, Men’s Physique, 1st

• 2023 IFBB Arnold Classic USA Pro, Men’s Physique, 1st

Body Size of Erin Banks

Erin Banks’ Net Worth

Erin Banks is a Fresno professional IFBB bodybuilder. Erin started working out at the age of 30. Although he’s still only 34 years old, Erin Banks’s net worth is $500k around.

Erin Banks Diet Plan

Erin’s diet will consist of lean proteins, healthy fats, complex carbs, and the occasional cheat meal.

Erin Banks follows a strict diet and nutrition plan, especially during a cut. He consumes around 2,700 calories daily, increasing to 3,200 calories around 10 weeks from the competition. His meals mainly consist of chicken breast, rice, and broccoli.

Banks adds a quarter tablespoon of pink Himalayan salt and a little Mrs. Dash seasoning to add some flavor to his meals. Before starting the cut, he allows himself condiments such as hot sauce or mustard.

However, at the 10-12 week mark, he pushes aside all such items and focuses on being the best. He has followed the same diet plan for three years without getting bored.

Banks take a two-and-a-half-month break during his off-season, an anomaly in his time as a pro bodybuilder. He enjoys sitting outside without worrying about eating for the next two or three hours.

Banks has a sweet tooth, and his go-to cheat meal is at the Cheesecake Factory, where he orders fried mac and cheese balls, avocado spring egg rolls, carrot cake, and Oreo supreme cheesecake without hesitation.

Besides his love for food, Banks also devotes his time to helping his community through his annual sock drive, which helps homeless people in Fresno, CA, get socks. In 2022, they delivered over 1,500 pairs of socks.

Erin Banks Workout Routine

Erin Banks, a professional bodybuilder, has invested some of his prize money into a new clothing line he plans to launch soon. Banks keeps his gym bag simple when going to the gym, with only wrist wraps, knee sleeves, and a camera.

He brings his workout routine to the gym and nothing else. While he is known for his impressive wide V-taper and thick rear delts, Banks admits to having a love-hate relationship with back training.

Erin Banks Back Workout

Erin Banks Instagram

Erin Banks talks with his followers through Instagram occasionally. Erin updated his Instagram account and updated his diet and workout routine.

Erin Banks Wife

Erin Banks is happily married to Kristy Farley Banks, and they are living a beautiful and ideal life together. Kristy is a teacher and a simple housewife who supports Erin’s goals and aspirations.

She plays an important role in helping him achieve his dreams. Moreover, Kristy is a dedicated mother to their two children, a baby girl and a boy.

Erin cherishes his family life, and he spends most of his free time with his wife and kids, playing and bonding with them. His family is his top priority, and he values the time he spends with them.

Erin’s love and commitment to his family are admirable, and it is clear that he is a devoted husband and father. Thanks to his loving wife and beautiful children, Erin Banks’ life seems filled with love, joy, and happiness.

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