Erin Banks Bio, Height, Weight, Age, Wife

"Life Story and Fitness Journey of Mr Olympia 2022 Men's Physique Erin Banks."

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Erin Banks is a Fresno Men’s Physique bodybuilder and fitness model. Erin discovered his passion for physical activity and competition back in 2019.

Erin Banks competed at the Olympia 2022 in the Men’s Physique Category and won the Olympia title against Brandon Hendrickson and Diogo Montenegro.

Early Life of Erin Banks

Erin Banks was born in Fresno, California, in 1988. He was always an ambitious person. His passion for excelling in sports led him to play football, basketball, and track throughout high school.

Erin Banks IFBB Pro
via erin banks instagram

Getting Into Bodybuilding

After college, a colleague and a former IFBB bodybuilder introduced Erin to competitive bodybuilding. And it wasn’t long before he took part in his first show.

erin banks 2023 arnold classic
via erin banks instagram

The year was 2019, and Erin entered the bodybuilding world when COVID-19 closed everything he had to take a break, but it didn’t set him back too much.

Now, he’s back at it, presenting both his hometown of Fresno and the current town of Fowler in the world of bodybuilding.

Bodybuilding Career of Erin Banks

Erin Banks did his first pro show in April 2021 and had competitions every two weeks after that all over the homeland. Winning first place in Men’s Physique at the New York Pro qualified him for Mr. Olympia 2021.

erin banks mr olympia 2023
via mrolympiallc instagram

Erin Banks has surprised the sport by qualifying in the physique series in his first year on the path. Erin Banks had four months to prepare for the big competition of his life, an experience he says was surreal.

Erin Banks doesn’t take easy training with bodybuilding legend and Fresno native Flex Wheeler leading up to the Olympia 2021.

A local bodybuilder was looking to become the first Valley native to be crowned Mr. Olympia 2021 when he competed against the best such as Brandon Hendrickson, Diogo Montenegro, Kyron Holden, and Raymont Edmond, in the world in Orlando, Florida.

erin banks mr olympia back posing
via stagetimephoto instagram

Erin Banks placed second in Mr. Olympia’s 2021 Men’s Physique competition. He is the first rookie ever to do so. In 2022, he competed at the Olympia contest and won the title for the first time.

At the Arnold Classic 2023, Erin Banks won 1st place in the Men’s Physique Category against the runner-up Diogo Montenegro.

Erin Banks’ Contest History

  • 2019 NPC Contra Costa Championships, Men’s Physique, 1st
  • 2019 NPC USA Championships, Men’s Physique, 2nd
  • 2021 IFBB Houston Tournament of Champions, Men’s Physique, 2nd
  • 2021 IFBB Wasatch Warrior Pro, Men’s Physique, 2nd
  • 2021 IFBB New York Pro, Men’s Physique, 1st
  • 2021 IFBB New York Pro, Men’s Physique, 2nd
erin banks arm size
via erin banks instagram

Body Size of Erin Banks

Erin Banks height5 feet and 11 Inches
Erin Banks weight230 Pounds (102 to 108 kg)
Erin Banks Arm Size 19 Inches
Erin Banks Chest Size 46 Inches
Erin Banks Waist Size 30 Inches
Erin Banks age35 Years
Erin Banks Date of Birth1988
Erin Banks Religion Christian
Erin Banks Nationality American

Erin Banks’ Net Worth

Erin Banks is a Fresno professional IFBB bodybuilder. Erin Banks started working out at the age of 30. Although he’s still only 34 years old, Erin Banks’s net worth is $700k around.

erin banks net worth
via erin banks instagram

Erin Banks Diet Plan

Erin’s diet will consist of lean proteins, healthy fats, complex carbs, and the occasional cheat meal.

Erin Banks follows a strict diet and nutrition plan, especially during a cut. He consumes around 2,700 calories daily, increasing to 3,200 calories around 10 weeks from the competition. His meals mainly consist of chicken breast, rice, and broccoli.

Banks adds a quarter tablespoon of pink Himalayan salt and a little Mrs. Dash seasoning to add some flavor to his meals. Before starting the cut, he allows himself condiments such as hot sauce or mustard.

However, at the 10-12 week mark, he pushes aside all such items and focuses on being the best. He has followed the same diet plan for three years without getting bored.

erin banks men's physique
via erin banks instagram

Erin Banks took a two-and-a-half-month break during his off-season, an anomaly in his time as a pro bodybuilder. He enjoys sitting outside without worrying about eating for the next two or three hours.

Erin Banks has a sweet tooth, and his go-to cheat meal is at the Cheesecake Factory, where he orders fried mac and cheese balls, avocado spring egg rolls, carrot cake, and Oreo supreme cheesecake without hesitation.

Besides his love for food, Erin Banks also devotes his time to helping his community through his annual sock drive, which allows homeless people in Fresno, CA, to get socks. In 2022, they delivered over 1,500 pairs of socks.

Erin Banks Workout Routine

Erin Banks, a professional bodybuilder, has invested some of his prize money into a new clothing line he plans to launch soon. Banks keeps his gym bag simple when going to the gym, with only wrist wraps, knee sleeves, and a camera.

He brings his workout routine to the gym and nothing else. While he is known for his impressive wide V-taper and thick rear delts, Erin Banks admits to having a love-hate relationship with back training.

Erin Banks Back Workout

erin banks back workout
via erin banks instagram
Straight-Arm Lat Pulldowns4 x 20
Chest-Supported T-Bar Rows4 x 8-12
Seated Lat Pulldowns4 x 8-12
Rack Pulls3 x 10

Erin Banks Instagram

Erin Banks talks with his followers through Instagram occasionally. Erin Banks updated his Instagram account and updated his diet and workout routine. Erin Banks has 425k Instagram followers now in November 2023.

Erin Banks Wife

Erin Banks is happily married to Kristy Farley Banks, and they are living a beautiful and ideal life together. Kristy is a teacher and a simple housewife who supports Erin’s goals and aspirations.

She plays an essential role in helping him achieve his dreams. Moreover, Kristy is a dedicated mother to their two children, a baby girl and a boy.

Erin Banks Wife
via erin banks instagram

Erin Banks cherishes his family life, and he spends most of his free time with his wife and kids, playing and bonding with them. His family is his top priority, and he values the time he spends with them.

Erin Banks’s love and commitment to his family are admirable, and it is clear that he is a devoted husband and father. Thanks to his loving wife and beautiful children, Erin Banks’ life seems filled with love, joy, and happiness.


How old is Erin Banks?

Erin Banks is 35 years old as of 2023.

How tall is Erin Banks?

Erin Banks is 5 feet and 11 inches tall.

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Maqsood Ali
Maqsood Ali
Maqsood Ali is a freelance writer, proofreader, English tutor, editor, and content strategist. He has over 06 years of experience, specializing in health, fitness, nutrition, and lifestyle content. Before becoming a freelancer, Maqsood held part-time staff positions at various companies and agencies, including Faizi Homeopathic clinic. Maqsood became heavily involved in CrossFit and fitness after finishing his Master's degree in English at the University of Okara. You can find his work at Tikkaykhan, GetSixpackab, and other fitness and nutrition companies and media outlets.

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