Erin Banks Diet Plan and Workout Routine

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Erin Banks is a professional bodybuilder and fitness model known for his impressive physique and dedication to his craft. Erin Banks competes in the Men’s Physique Category in the IFBB Pro Leagues. 

He won the Olympia 2022 in the Men’s Physique after competing against Brandon Hendrickson, Diogo Montenegro, Charjo Grant, Edvan Palmeira, Kyron Holden, Ryan Terry, Corey Morris, and Ali Bilal.

He follows a strict diet plan to sustain his hard training program and provide his body with the nutrients it needs to perform at its best to reach its fitness goals. 

Check: Jeremy Buendia Diet Plan

Erin Banks Diet Chart

Erin Banks Diet Plan and Workout Routine
via erin banks instagram

Erin Banks‘ diet plan is based on a careful balance of macronutrients and micronutrients, tailored to his requirements and goals. 

Check: Brandon Hendrickson Diet Plan

His diet typically includes a variety of lean proteins, complex carbohydrates, healthy fats, and nutrient-rich vegetables and fruits. 

Here is an example of a typical day in Erin Banks‘ diet plan:

Erin Banks Meal 15 egg whites
1/2 cup oatmeal
1/2 cup berries
Erin Banks Meal 23 oz grilled chicken
1 cup brown rice
1 cup steamed broccoli
Erin Banks Meal 33 oz grilled salmon
1 cup quinoa
1 cup mixed vegetables
Erin Banks Meal 43 oz grilled turkey
1 small sweet potato
1 cup green beans
Erin Banks Meal 53 oz grilled steak
1 cup wild rice
1 cup roasted asparagus
Erin Banks Meal 61 scoop whey protein powder
1 tbsp almond butter
1/2 banana

Erin Banks Nutrition Plan

Erin Banks meal plan
via erin banks instagram

Erin Banks’ nutrition plan is focused on providing his body with the nutrients it needs to perform at its best. 

His nutrition plan includes focusing on nutrient-dense foods such as lean proteins, complex carbohydrates, healthy fats, and various vegetables and fruits. 

Banks also stresses the importance of staying hydrated, and he typically drinks at least a gallon of water daily to support his training and recovery.

Check Bradley Martyn Diet Plan

Erin Banks Supplements

In addition to his nutrition plan, Erin Banks incorporates supplements into his diet to support his training and recovery. Some of the key supplements that Banks uses include:

Whey Protein Powder 

Erin Banks uses whey protein powder to support his muscle growth and recovery, typically after workouts or as a snack between meals.


Branched-chain amino acids (BCAAs) are a type of amino acid that is known for its muscle-building properties. Erin Banks takes BCAAs during his workouts to support his performance and recovery.


Erin Banks also uses a pre-workout supplement to help boost his energy and focus during training sessions.

Erin Banks Protein Intake

As a bodybuilder, Erin Banks’ protein intake is a key component of his diet plan. Banks typically aim to consume around 1 gram of protein per pound of body weight per day, which helps to support his muscle growth and recovery. Banks may consume over 150 grams of protein daily for meals and snacks.

Erin Banks Meal Plan

Erin Banks‘ meal plan is designed to support his training and provide his body with the nutrients it needs to perform at its best.

He typically eats six meals daily, spaced out every 2-3 hours to help keep his metabolism revived and his energy levels stable. 

Each meal is carefully balanced to include a variety of macronutrients and micronutrients. Banks also emphasizes the importance of listening to his body and adjusting his diet to support his fitness goals. Erin Banks’ diet plan is carefully balanced and highly individualized.

Check Lazar Angelov Diet Plan

Erin Banks Workout Routine

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