Erin Banks is a professional bodybuilder and fitness model known for his impressive physique and dedication to his craft. Erin Banks competes in the Men’s Physique Category in the IFBB Pro Leagues.
He won the Olympia 2022 in the Men’s Physique after competing against Brandon Hendrickson, Diogo Montenegro, Charjo Grant, Edvan Palmeira, Kyron Holden, Ryan Terry, Corey Morris, and Ali Bilal.
He follows a strict diet plan to sustain his hard training program and provide his body with the nutrients it needs to perform at its best to reach its fitness goals.
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Erin Banks Diet Chart
Erin Banks‘ diet plan is based on a careful balance of macronutrients and micronutrients, tailored to his requirements and goals.
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His diet typically includes a variety of lean proteins, complex carbohydrates, healthy fats, and nutrient-rich vegetables and fruits.
Here is an example of a typical day in Erin Banks‘ diet plan:
| Erin Banks Meal 1 | 5 egg whites 1/2 cup oatmeal 1/2 cup berries |
| Erin Banks Meal 2 | 3 oz grilled chicken 1 cup brown rice 1 cup steamed broccoli |
| Erin Banks Meal 3 | 3 oz grilled salmon 1 cup quinoa 1 cup mixed vegetables |
| Erin Banks Meal 4 | 3 oz grilled turkey 1 small sweet potato 1 cup green beans |
| Erin Banks Meal 5 | 3 oz grilled steak 1 cup wild rice 1 cup roasted asparagus |
| Erin Banks Meal 6 | 1 scoop whey protein powder 1 tbsp almond butter 1/2 banana |
Erin Banks Nutrition Plan
Erin Banks’ nutrition plan is focused on providing his body with the nutrients it needs to perform at its best.
His nutrition plan includes focusing on nutrient-dense foods such as lean proteins, complex carbohydrates, healthy fats, and various vegetables and fruits.
Banks also stresses the importance of staying hydrated, and he typically drinks at least a gallon of water daily to support his training and recovery.
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Erin Banks Supplements
In addition to his nutrition plan, Erin Banks incorporates supplements into his diet to support his training and recovery. Some of the key supplements that Banks uses include:
Whey Protein Powder
Erin Banks uses whey protein powder to support his muscle growth and recovery, typically after workouts or as a snack between meals.
BCAAs:
Branched-chain amino acids (BCAAs) are a type of amino acid that is known for its muscle-building properties. Erin Banks takes BCAAs during his workouts to support his performance and recovery.
Pre-Workout
Erin Banks also uses a pre-workout supplement to help boost his energy and focus during training sessions.
Erin Banks Protein Intake
As a bodybuilder, Erin Banks’ protein intake is a key component of his diet plan. Banks typically aim to consume around 1 gram of protein per pound of body weight per day, which helps to support his muscle growth and recovery. Banks may consume over 150 grams of protein daily for meals and snacks.
Erin Banks Meal Plan
Erin Banks‘ meal plan is designed to support his training and provide his body with the nutrients it needs to perform at its best.
He typically eats six meals daily, spaced out every 2-3 hours to help keep his metabolism revived and his energy levels stable.
Each meal is carefully balanced to include a variety of macronutrients and micronutrients. Banks also emphasizes the importance of listening to his body and adjusting his diet to support his fitness goals. Erin Banks’ diet plan is carefully balanced and highly individualized.
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