Lazar Angelov Diet Plan Workout Routine

Lazar Angelov, a former professional basketball player and army serviceman, has experienced highs and lows. However, his unwavering passion for fitness and training has remained a constant driving force.

Over the years, Lazar has dedicated himself to fitness and modeling, forging a successful career through sheer hard work. His determination shows no signs of waning, and it’s clear that Lazar has much more to offer in the future.

Lazar’s inspiration to pursue fitness and build strength stemmed from his admiration for action movies and his desire to emulate his on-screen heroes. 

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He initially delved into basketball and weight training, engaging in rigorous training sessions twice daily. However, Lazar faced challenges lacking nutrition knowledge, experiencing exhaustion, and even fainting episodes. 

Lazar Angelov Diet Plan Workout Routine
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Recognizing the need for proper recovery, Lazar began to understand the significance of nutrition in his fitness journey. After completing his military service, Lazar found himself out of shape and uncertain about his life’s direction. 

During this period, he decided to take his passion for fitness seriously and delve into strength training and bodybuilding. This turning point propelled him forward, becoming the foundation of his remarkable transformation.

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Lazar acknowledges that he has faced numerous tough periods in his life. However, he has embraced each challenge and developed a resilient mindset, likening life to a bench press. 

Just as he must push the weight to avoid being crushed, Lazar believes in overcoming obstacles and constantly moving forward.

Starting took a lot of work for Lazar. He had to work two jobs, one as a personal trainer during the day and another as a security guard at night, both of which paid poorly. 

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lazar angelov fitness plan
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Nevertheless, he persevered, tirelessly pursuing his goals and striving to create his desired exceptional physique. Lazar emphasizes the importance of hard work and acknowledges his sacrifices during this time. 

Rest was scarce, and his days were consumed by work. However, his dedication and unwavering determination ultimately paid off. Lazar firmly believes that when one truly desires something, nothing can hinder their ability to achieve it.

Through his journey, Lazar Angelov inspires those seeking to overcome adversity, prioritize their health, and strive for greatness in their own lives.

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Lazar Angelov Diet and Nutrition Plan

lazar angelov dieta
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Lazar Angelov follows a specific diet plan that aligns with his fitness goals and supports his physique. Throughout the winter season, when his body fat percentage increases to approximately 10-12%, Lazar adopts a bulking phase. 

During this period, he focuses on lifting heavy weights to stimulate muscle growth, aiming to increase his overall muscle mass by a few pounds. 

He acknowledges that reaching the genetic potential for muscle growth is challenging without using anabolic steroids, making incremental progress a priority.

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Lazar’s diet predominantly consists of low carbohydrates year-round. However, he ensures that his fat intake remains high, encompassing both saturated and unsaturated fats. 

This approach helps maintain optimal testosterone levels, which aids in fat-burning and muscle retention. While Lazar previously experimented with the ketogenic diet, which resulted in muscle loss and fat reduction. 

As a result, he now prefers an extended period of following a low-carb approach to achieve the desired outcomes for his physique.

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It’s important to note that details about Lazar Angelov’s daily caloric intake, macronutrient ratios, and meal composition should be provided. As a professional fitness model, his diet plan is likely tailored to his needs, training regimen, and personal preferences. 

Lazar Angelov Meal Plan

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Lazar Angelov follows a structured meal plan to support his fitness goals. At the same time, specific quantities and portion sizes are not provided. 

Here is an overview of Lazar’s typical meal plan:

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Lazar Angelov Meal 1

  • Eggs
  • Oatmeal
  • Peanut Butter
  • Grapefruit

Lazar Angelov Meal 2

  • Rice
  • Chicken
  • Broccoli

Lazar Angelov Meal 3

  • Pasta
  • Tuna
  • Avocado
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Lazar Angelov Meal 4

  • Rice
  • Chicken

Lazar Angelov Meal 5

  • Salmon
  • Green Salad

Lazar Angelov Meal 6

  • Cottage Cheese
  • Broccoli
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Lazar Angelov Supplements

lazar angelov supplements
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Lazar Angelov incorporates various supplements into his routine to support his fitness endeavors. 

Here are some of the supplements he includes:

Whey Protein

Lazar includes whey protein in his diet as a fundamental supplement. It aids in muscle building and recovery, providing the amino acids for optimal muscle growth.

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BCAA (Branched-Chain Amino Acids)

lazar angelov whey protein
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Lazar takes BCAAs, which protect muscles when consumed before or after workouts. They also enhance performance and contribute to muscle growth.


Lazar includes glutamine supplementation, as it plays a crucial role in supporting the body’s lymphocytes, which are white blood cells that help combat infections and diseases.


Lazar utilizes arginine, an essential amino acid that acts as a building block for protein synthesis in the body. It is naturally found in red meat, poultry, fish, and dairy products.

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Nitric Oxide Booster

Lazar incorporates a Nitric Oxide (NO) booster supplement. Research suggests that NO boosters enhance exercise tolerance by increasing blood flow to the working muscles and reducing fatigue during workouts.

Fish Oil

Lazar takes fish oil, which is rich in Omega-3 fatty acids. It supports heart health, exhibits anti-inflammatory properties, and helps reduce post-workout muscle soreness. Additionally, fish oil can aid in weight loss.


Lazar includes glucosamine, which has multiple effects on the body. It can help reduce joint pain and is sometimes used for weight loss.

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Lazar Angelov Workout Routine

lazar angelov workout
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Lazar Angelov follows a rigorous workout routine characterized by dedication, intensity, and adaptability. 

He emphasizes that achieving a dream physique is not the journey’s end maintaining it requires consistent effort and commitment. Lazar acknowledges that sustaining his physique over time is the most challenging part. 

He expounds that maintaining his shape demands as much effort as it takes to achieve it. He needs to give his all and remain disciplined consistently. 

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Lazar asserts that many people believe they are giving their best effort but must catch up in reality. He states true dedication means constantly pushing oneself and refusing to settle for mediocrity.

Regarding training methodology, Lazar prefers to train with heavy weights and high intensity, regardless of whether he is cutting or bulking. 

He specifically advises individuals with ectomorph body types to focus on heavy lifting to maintain muscle density effectively.

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Lazar has a flexible schedule for his training days. Instead, he listens to his body and adjusts his workouts accordingly. 

If his body requires rest, he allows himself to recover, and if he needs to target specific muscle groups, he tailors his training accordingly. This intuitive approach to training comes from years of experience and self-awareness.

While Lazar incorporates staple exercises such as squats, bench presses, and deadlifts in his routine, he constantly seeks to introduce variations to stimulate new muscle responses. 

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lazar angelov gym
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He keeps his workouts engaging and effective by continuously challenging his body with different techniques and exercises.

Lazar Angelov’s workout routine typically follows a weekly schedule as outlined below:

Monday: Chest and Abs Workout

Flat Bench4 Sets x 8 Reps
Incline Bench4 Sets x 8 Reps
Decline Bench4 Sets x 8 Reps
Pullover4 Sets x 8 Reps
Hammer Press3 Sets x 8 Reps
Dips3 Sets to Failure
Weighted Sit-Up4 Sets to Failure
Hanging Leg Raise4 Sets to Failure
Side Bends4 Sets to Failure
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Tuesday: Back and Triceps Workout

Bent Over Row4 Sets x 8 Reps
Deadlift4 Sets x 8 Reps
Pulldowns4 Sets x 8 Reps
Pull Ups4 Sets x 8 Reps
Cable Row4 Sets x 8 Reps
Shrugs6 Sets x 10 Reps

Wednesday: Delts, Forearms, and Abs Workout

Military Press Behind The Neck3 Sets x 8 Reps
Machine Press4 Sets x 8 Reps
Lateral Raises4 Sets x 8 Reps
Weight Plate Front Raises4 Sets x 10 Reps
Dumbbell Front Raises4 Sets x 8 Reps
Reverse Pec Deck4 Sets x 10 Reps
Reverse Fly’s (on Incline Bench)4 Sets x 8 Reps
Weighted Sit-Ups4 Sets to Failure
Hanging Leg Raises4 Sets to Failure
Side Bends4 Sets to Failure
Side Crunches4 Sets to Failure
Wrist Curl Behind Back4 Sets to Failure
Reverse Wrist Curl Over Bench4 Sets to Failure

Thursday: Triceps and Biceps Workout

Close Grip Bench Press4 Sets x 8 Reps
Pushdowns4 Sets x 8 Reps
EZ Bar Skull Crushers4 Sets x 10 Reps
Cable Kickbacks4 Sets x 8 Reps
EZ Bar Curls4 Sets x 8 Reps
Wide Grip Curls4 Sets x 8 Reps
Hammer Curls4 Sets x 8 Reps (Each Hand)
Concentration Curls4 Sets x 8 Reps
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Friday: Legs and Abs Workout

Squats4 Sets x 12 Reps
Squat (to Bench)4 Sets x 12 Reps
Bulgarian Squat4 Sets x 12 Reps
Quad Extensions4 Sets x 16 Reps
Stiff Leg Deadlift4 Sets x 12 Reps
Leg Curls4 Sets x 16 Reps
Glute Kickbacks4 Sets x 20 Reps
Calf Machine Raises4 Sets x 20 Reps
Seated Calf Raises4 Sets x 20 Reps
Leg Press Calf Raises4 Sets x 20 Reps
Weighted Sit Up4 Sets to Failure
Air Bike4 Sets to Failure
Side Bends4 Sets to Failure
Barbell Twists4 Sets to Failure

Saturday and Sunday: Rest

  • Rest

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