While strength training is important to boost up your metabolism so you burn more calories at rest if you want to lose weight you also need to do some cardio.

The kind of cardio that defines serious athletic bodies requires your full attention. If you are serious about losing weight, you’ve got to run for it with some fire!

Check out the most effective fat burning cardio workouts:

Fat Burning Cardio Workouts Infographic

Warm Up Exercise for Fat Burn

1. March in Place Warm Up

Marching in place warms up your muscles as part of a fitness routine on the, keeps your heart healthy and manage your weight. It makes your heart and lungs more efficient, increases your energy, improves your mood, reduces stress and tones your muscles,

2. Jog in Place Warm Up

Jogging in place can be a very effective way to burn calories, helping you to burn fat. But it is important to do it at an intensity that gets your heart rate pumping. If you want to challenge yourself, you can burn more than 500 calories per hour.

3. Torso Twists Warm Up

Torso twists can improve movement involving flexion and extension or bending forward and backward. The benefits of torso rotational exercises include increased mobility and strengthened obliques.

4. Row plus Lateral Step Warm Up

It is a good muscle training and strength exercise. The row plus lateral step up has several variations, so you can include it in your lower-body program regularly and still keep your routine fresh.

5. Deep Squat Warm Up

Your squatting strength will improve significantly with deep and shallow squats. More so, of course, with deep squats. Although this is hard to get, deeps squats are beneficial for the whole system in particular and the body generally.

Workout Structure

1. Slow Burpee Fat Burning Workout

Burpees are the great example of functional fitness, meaning they will not only help you meet your fitness goals, but they will also help you perform better during everyday activities like carrying your groceries, lifting a couple suitcase over your head or playing with your kid.

2. Jumping Jack Weight Lose Workout

It helps in increasing your body temperature and aerobic capacity. Doing jumping jacks for around half an hour can help in burning as many as 186 calories for a person who weighs 70 kg. Thus, jumping jacks can be effectively added in your weight loss regime.

3. Lateral Step and Reach Fat Burning Cardio

The Lateral Step with Reach can be used as a moderate loading exercise towards the beginning of the exercise routine or as a low load metabolic toward the end. This exercise is great for improving your balance, coordination and kinetic chain efficiency.

4. High Knee Pause Fat Cardio Workout

Perform high knees as a component of your warm-up or prolong the exercise and add them to your workout routine to really get your heart rate going. It improves running form as well as lower body speed, power, and flexibility.

5. Fly Jacks Cardio

Cardio exercises like Fly Jacks help burn fat all over your body, it also helps build and tone muscle. It helps you burn overall fat quicker because of their high intensity and a large number of calories that are burned.

6. Bicycle Crunch Workouts

Bicycle crunch is very easy to do and it targets mainly your abdominal muscles. This exercise is amazing for building core strength and toning the thighs. If you really want to lose your weight, bicycle crunches are the perfect choice because cycling itself is one of the most effective cardio exercises.

7. Lunge Jack Cardio Workouts

A perfect lunge posture can help you get a stronger and more stable core. It helps you to build stability when you lift your hips up and down. A stronger core allows you to reduce lower back pain and improves your balance and posture as well.

8. Plank Slaps Workout

The plank shoulder taps improve and strengthen your core, glutes, wrists, arms, and shoulders. This exercise helps to decrease lower back pain, improves your posture and flexibility, and tightens your midsection.

9. Stutter Jack Fat Workout

Stutter jacks exercise is a good way to improve stamina and endurance. It also improves the flexibility of the body. If you
do it on a regular basis, it can help to burn fat from all over your body and to improve circulation and mobility.

10. Lateral Hops Fat Loss Workout

The lateral hops increase aerobic fitness, strengthens the heart and boosts your weight loss. This exercise strengthens your power, agility, and boosts your speed and explosiveness.

11. High Knee Jack Fat Burning Workout

This cardio exercise is known as one the most famous weight loss exercise. It helps to burn the extra calories, thereby creating a negative energy balance in the body. This means that you have expended more power and energy than the number of calories you have consumed.

12. Side Leg Raise

Side leg raises can be done as a warming-up exercise or you can do it either when you do not feel like doing any other workouts. It strengthens and builds up the muscles around hips helping them to look bigger, and gives a more defined look.

13. Plank with Rear Leg Raise Workouts

The plank leg lifts is an overall body exercise you can do anytime and anywhere, it trains your core, glutes, legs, and shoulders. This exercise strengthens and tones your full body, improves your posture and stability, trims down body fat and boosts your metabolism.

14. Toe Touch Kick Cardio Workouts

Toe touches can be performed while standing, sitting or lying on the ground, each position offering its own fitness benefit. Toe touches works as a warm-up activity to prepare your legs for the exercise.

15. Jumping Jack Exercises

Jumping jacks provide a full-body workout. You move all of your large muscle groups. Breathe slowly to engage your core so that you can target your abdominal muscles as well. You can change jumping jacks to make them a more intense fat burning activity.

FAQs

Which cardio burns the most fat?
Cardio exercise that raises your heart rate for a good period of time is more likely to help you slim down that waist. Regularly including cardio into your routine can help you burn extra fat and speed your way to toned muscles.
What exercise burns the most belly fat?
Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn’t too far behind.
How long should you do cardio for fat loss?
Health authorities recommend 150 minutes of cardio exercise per week to reduce health risks. If you want to lose weight or keep it off, you may have to do up to 300 minutes of cardio in a week.
What is the target heart rate to burn fat?
Your heart rate can help you measure the intensity of your exercise. For most people, the heart beats between 60 and 100 times a minute while at rest. Heart rate increases during exercise. The harder you exercise, the more your heart rate will increase.
Is cardio beneficial for women?
Cardio is any exercise that works your heart and gets your heart rate up. The goal of cardio is to challenge your heart to work hard and get strong. It can also slow down the process of aging, and years of research highlights how cardio is good for weight loss and heart health.

The Bottom Line

By now, you must have got the point that cardio exercises offer more than just burning fat, and you know that if you want something you need to work for it. Luckily, you can do fat burning cardio workouts at home, as it doesn’t require a ton of space or fancy equipment.

Whether you want a gym cardio workout plan or cardio workouts at home, both ways can be trusted as the best cardio to burn belly fat. The point is that there is no possible excuse to avoid it as you can easily do cardio exercises to lose weight.