Greg Doucette Diet Plan and Workout Routine

Greg Doucette is a force to be reckoned with in bodybuilding and fitness. With a career spanning over three decades, he has solidified his position as an accomplished IFBB bodybuilder, a holder of a Guinness World Record, a respected fitness coach, and a popular YouTube personality.

Born in Halifax, Nova Scotia, in 1975, Greg’s passion for weightlifting began early. Even as a seven-year-old, he found joy in lifting heavy objects. 

Greg discovered his love for bodybuilding at thirteen after watching an episode of That’s Incredible! Featuring a young bodybuilder. 

Inspired by the sport, Greg knew he would one day grace the stage with his sculpted physique that he tirelessly worked to build.

Greg Doucette Diet Plan and Workout Routine
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Greg’s dedication to his craft extended beyond bodybuilding. He pursued his academic interests and graduated from Acadia University with a Master’s in Kinesiology. 

In 2012 he earned his IFBB Pro card, marking a significant milestone in his bodybuilding career. Since then, Greg has competed in various IFBB competitions across cities like New York, Toronto, Vancouver, and Germany.

Notably, Greg has held the Sumo Deadlift World Record since 2015. His record-breaking achievement involves performing 50 reps of 182.6 kg deadlifts within a minute, totaling 9,130 kg lifted. 

Despite standing at just 5 feet 6 inches, Greg’s mastery of the Sumo deadlift technique and his good range of motion allowed him to excel in this feat.

2017 Greg gained further recognition when he became the focus of Vice’s documentary series Swole in an episode titled “The 40-Year-Old Bodybuilder.” 

The documentary showcased Greg’s pursuit of making the top 10 in the Toronto Pro Supershow while navigating personal challenges. 

Greg’s genuine and amicable nature left a lasting impression on viewers, contributing to his growing fame. Thanks to his successful YouTube channel, Greg’s prominence extended beyond the bodybuilding community. 

Greg Doucette ifbb pro
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Since its inception in 2006, his channel has experienced remarkable growth, amassing 1.90 million subscribers. Known for his daily content uploads, often twice a day, Greg has garnered a dedicated following on YouTube, Instagram, and Facebook.

With his remarkable achievements, unwavering dedication, and engaging online presence, Greg Doucette has become an influential figure in the fitness industry, inspiring countless individuals to pursue their fitness goals and embrace a healthy lifestyle.

Greg Doucette Diet and Nutrition Plan

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Greg Doucette follows a diet and nutrition plan to support his fitness goals. He incorporates low-calorie foods into his meals to get leaner and more defined. 

His diet primarily consists of chicken, vegetables, salads, and various nutritious foods. Additionally, he includes different types of toasts to maintain dietary variety.

During his cutting phase, Greg consumes nutritious salads and wraps that provide satiety throughout the day. These meals are carefully designed to supply his body with the necessary macronutrients for optimal performance and a lean physique. 

By prioritizing nutrient-dense options, he ensures that his body receives the essential elements for aesthetics and function.

Greg advocates against the concept of bulking, emphasizing that it is unnecessary to gain excess fat to build muscle. He suggests that individuals should maximize their genetic potential for muscle growth before considering a bulk. 

Consequently, he does not promote a significant increase in macros during bulking. However, for those facing challenges in gaining weight, Greg suggests incorporating nutrient-rich, high-fat foods into their diet plan.

Examples of such foods include whole eggs, nuts, and avocados. These additions can contribute to calorie surplus while providing healthy fats for overall nutrition.

Greg Doucette Meal Plan

greg doucette nutrition
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Greg Doucette follows a meal plan that includes five meals throughout the day. 

Here is an example of his meal plan:

Greg Doucette Meal 1

  • 6 pieces of French Toast made with low-carb bread, egg whites, vanilla extract, cinnamon, and ΒΌ cup of sugar-free maple syrup.

Greg Doucette Meal 2

  • Grilled Chicken Breast
  • Low-Calorie Popcorn
  • Peas
  • Ketchup without added sugar

Greg Doucette Meal 3

  • Protein bread wrap made with grilled chicken breast
  • Mushrooms
  • Flaxseed
  • Tomato, cucumber, salad dressing, and sugar-free BBQ sauce.

Greg Doucette Meal 4

  • 2 Low Carb Wraps filled with cucumber, tomato, turkey, lettuce, onion, mushroom, and salad dressing.

Greg Doucette Meal 5

  • Casein Protein Shake blended with strawberries, calorie-free chocolate syrup, and ice.

Greg Doucette Supplements

greg doucette supplements htlt
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Greg Doucette incorporates various supplements into his diet plan to enhance its nutritional value and support his fitness goals. 

Here is a breakdown of the supplements he includes in his stack:

Whey and Casein Protein

Greg uses both whey and casein protein supplements. Whey protein provides a quick release of essential amino acids after workouts, while casein protein keeps him feeling full and can be beneficial as a pre-bedtime snack.


Greg includes creatine in his supplement regimen to enhance gym performance and promote muscle stimulation and growth.


Omega-3 fatty acids help combat muscle inflammation caused by intense training. They also support brain and joint health.


Greg emphasizes the importance of good sleep for optimal gains. Melatonin is a supplement he recommends for those who struggle with sleep, as it can help improve sleep quality.


Greg believes caffeine can aid in weight loss by reducing appetite and providing energy and alertness throughout the day.


Greg suggests using a quality pre-workout supplement to maximize performance during training sessions. He often combines it with a stimulant like caffeine for an enhanced effect.

Greg Doucette Workout Routine

greg doucette workout plan
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Greg Doucette’s workout routine has evolved over the years, and his latest program reflects his current approach to training. 

In a recent YouTube video, he shared his three-day full-body workout routine, highlighting his preference for resistance machines alongside some free weight exercises

Here’s an overview of his workout routine:

Day 1: Legs, Calves, Chest, and Back

  • 10-15 minute cardio warm-up
  • Leg exercise super set with calf exercise (e.g., hack squat or leg press with seated calf press)
  • Chest exercise super set with back exercise (e.g., lat pulldown with chest press machine)
  • Seated rows to prioritize back training (maintaining a 2:1 ratio with chest exercises)

Day 2: Circuit Training for Multiple Muscle Groups

Greg incorporates a circuit-style workout targeting various muscle groups that need attention. 

The circuit consists of the following exercises:

  • Seated shoulder press
  • Lateral dumbbell raises
  • Abductor machine
  • Adductor machine
  • Seated tricep dip machine
  • Preacher curl machine
  • Dumbbell bicep curls

Day 3: Rest or Active Recovery

This day is designated for rest or active recovery, allowing the body time to recuperate and prepare for the next training sessions.

It’s worth noting that Greg Doucette’s workout routine emphasizes resistance machines, although he also incorporates some free weight exercises. His workout routine aims to provide an intense and well-rounded workout experience.

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