Ramon Rocha Queiroz is a classic physique competitor who has made a name for himself in bodybuilding with his amazing physique and exceptional gains in lean muscle mass.
With a nutrition plan that is the soul of his success, Ramon has set himself apart from the competition, and his meal plan is a topic of interest for those who want to build lean muscle like a pro. Here we will discuss the specifics of Ramon Dino’s diet plan and how it can help you achieve your fitness goals.
The Role of Nutrition and Diet in Building Muscles
When it comes to building lean muscle, Diet and Nutrition are keys. It is calculated that 80% of your results in the gym come from what you put into your body.
A strong workout routine is important, but it will only be easy to see your desired results with the right nutrition plan. That’s why it’s crucial to understand the dietary habits of successful classic physique competitors like Ramon Dino.
Ramon Dino’s Meal Plan
Ramon Dino’s meal plan consists of a balanced diet of protein, carbohydrates, and healthy fats. He starts his day with eggs, which deliver a great source of protein and healthy fats, followed by a banana, which provides a quick energy source.
He opts for avocados, yams, brown rice, and lean meats like chicken and turkey for lunch and dinner. He also includes omega-3-rich fish and leafy greens for added nutrients.
One of the benefits of his meal plan is that it is easy to stick to, even for someone who is always on the go.
By meal planning, he saves time in the kitchen and can allocate that time to his workout routine. When travelling, he either avails of a meal-prep service or tries to find the healthiest option available.
The Benefits of Ramon Dino’s Diet Plan
Eating a diet similar to Ramon Dino has many benefits, including:
Increased Energy Levels
The combination of protein, carbohydrates, and healthy fats in Ramon Dino’s meal plan provides a steady energy source throughout the day.
Improved Muscle Recovery
The body has the nutrients it needs to recover and build muscle by consuming protein and carbohydrates after a workout.
Improved Heart Health
Omega-3-rich fish, avocados, and leafy greens all have heart-healthy properties, which can lower the risk of heart disease.
The fibre in foods like yams and leafy greens can help improve digestion and keep the body running smoothly. Building Muscles is about much more than just working out in the gym. Nutrition plays a vital role in achieving the results you want, and Ramon Dino’s diet plan is a great example of how to do it right.
By including eggs, bananas, avocados, yams, brown rice, lean meats, omega-3-rich fish, and leafy greens in your diet, you, too, can build lean muscle and improve your overall health.