Michal Krizo Biography

Michal Krizo Krizanek is an IFBB elite pro bodybuilder from Slovakia. He is one of the biggest mass monsters in the world and is famous for his massive arm size. Michal Krizo Krizanek is one of the best pro competitors competing outside the IFBB Pro League of all time.

While he may be a pro in the IFBB Elite Pro, Michal hasn’t had the chance to face off bodybuilders like Phil Heath, Big Ramy, Brandon Curry, Nicholas Walker, Hunter Labrada, Hadi Choopan, William Bonac, or Iain Valliere.

Michal Krizo Early Life

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Michal Krizo Krizanek was born in Bojnice, Slovakia in 1991. As a kid, Michal was a strong and fast boy. He was much interested in football and wrestling in his high school life.

Michal Krizo Bodybuilding Career 

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Michal’s first show was IFBB Amateur, EVLS Prague, where he earned his pro card after getting 1st place in the show. In 2018, Michal competed at the 2018 IFBB Elite Pro Show in Madrid on May 26, 2018.

That was one of the best IFBB Elite Pro events of the year, with a good number of athletes fighting for the top prize and IFBB World Pro Championships qualification. Michal won the 2018 IFBB Elite Pro Show.

In 2019, Michael Krizo competed at IFBB Elite Pro, Arnold Classic Europe, and placed 1st. Alexander Westermeier got 4th place at the 2019 Arnold Classic Europe Elite Pro. In 2020, Michal Krizo entered the 2020 Arnold Classic Europe Elite Pro and Arnold Classic Europe Elite Pro. Mika Sihvonen got second place in the show.

In 2021, Michal Krizo Krizanek won the top position at the 2021 IFBB Siberian Power Show, Russia. Michal was a favorite going into the event and continued to dominate the IFBB Elite Pro League.

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Ilya Lukovets had to settle 2nd in the show. Ilya is one of the most consistent bodybuilders in the IFBB Elite Pro League, placing in the top three in most of his contests.

After that, Michal competed at the Siberian Power Show Pro Elite and got top place in the show against  Mika Sihvonen. Michal Krizo resumed his dominant rise in the IFBB Elite Pro League with a great win at the 2021 IFBB Universe Pro.

Michal’s wins have become so eye-catching – that many IFBB Pro League lovers have been making comparisons of his body to top bodybuilders in the IFBB Pro League.

Michal Krizo Bodybuilding History

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  • 2021, Mr. Universe Elite Pro, Men’s Bodybuilding, 1st
  • 2021,  Arnold Classic Europe Elite Pro, Men’s
  • Bodybuilding – over 95 kg, 1st
  • 2021, Siberian Power Show Pro Elite, Men’s Bodybuilding,  1st
  • 2020, Arnold Classic Europe Elite Pro, Men’s Bodybuilding, 1st
  • 2019, Elite Pro Cancun, Men’s Bodybuilding, 1st
  • 2019, World Professional Championships, Men’s Bodybuilding, 4th
  • 2019, Arnold Classic Europe Elite Pro, Men’s Bodybuilding, 1st
  • 2019, Arnold Classic Africa Elite Pro, Men’s Bodybuilding – over 90 kg, 1st
  • 2019, Elite Pro Malta, Men’s Bodybuilding, 1st
  • 2018, IFBB Elite Pro World Championship Benidorm, Men’s Bodybuilding – open, 1st
  • 2018, IFBB Elite Pro Arnold Classic Europe, Men’s Bodybuilding, 1st
  • 2018, IFBB Elite Pro        Austria, Men’s Bodybuilding, 1st
  • 2018, IFBB Elite Pro Czechia, Men’s Bodybuilding, 1st
  • 2018, IFBB, Elite Pro Spain, Men’s Bodybuilding, 1st
  • 2017, IFBB (Amateur), EVLS Prague, Men’s Bodybuilding – over 100 kg, 1st

Michal Krizo Body Size

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Michal Krizo Weight124 to 132 KG
Michal Krizo Height5 Feet and 9 Inches
Michal Krizo Age31 Years
Michal Krizo Arm Size25 Inches
Michal Krizo Chest Size53 Inches

Michal Krizo Wife

Michal Krizo Wife
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Michal Krizo is married to Daniela. She helped Michal move out of his home and supported his efforts to become an athlete. The young couple has three children together. They are living a happy life. 

Michal Krizo Net Worth

Michal Krizo is an IFBB Elite Pro Bodybuilder who has a net worth of $1 million to $5 million. He earned all his money being a pro bodybuilder. 

Michal Krizo Krizanek vs Blessing Awodibu

Michal Krizo Krizanek is one of the biggest and most prominent bodybuilders within the IFBB Elite Pro League.

Blessing Awodibu recently posted a video of his biceps on his social media account, Michal could not hold back and commented on his picture, “Baby Biceps”.

Michal Krizo Krizanek Switches to the NPC

Michal Krizo, who competes in IFBB Elite Pro, is going to switch to the NPC with the goals of winning a Pro show and taking himself to 2022 Mr. Olympia.

In July 2022, the EVLS Prague Pro Instagram account announced that Michal Krio has decided to end his time as an IFBB Elite Pro athlete to pursue his next experience, which will be winning a Pro Card and taking his massive physique to Olympia.

Jay Cutler’s First Look at Michal Krizo

Four-time Mr. Olympia Jay Cutler got his first look at Michal Krizo and feels the monster bodybuilder will shake up the Open class sooner rather than later.

In a recent video on Instagram, Jay Cutler gave his quick reaction to Michal Krizo’s physique after he hit a couple of required poses.

According to Jay Cutler, if Michal Krizo can maintain his shape and structure, he’s going to “upset a lot of people” in the Men’s Open class such as Nick Walker, Hunter Labrada, and Brandon Curry.

Jay Cutler praised Michal for his arm size, outstanding shoulder striations, and the fact that he looks this big and conditioned so far out from 2022 Mr. Olympia.

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Michal Krizo Diet Plan

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Michal consumes a lot of complex carbs and lean protein. These contain tuna, oats, lean beef, and duck eggs. He also makes sure to drink enough water to keep his muscles hydrated and energized.

There’s also time and place for ‘cheat meals’ in Michal’s diet plan. He’ll usually have something from the Chinese cuisine once or twice a week.

1st MealOatmeal, 75 grams
Whey Protein, 2 scoops
Milk, 10 ounces
Eggs, 2
2nd MealTuna, 129 grams
Pasta, 550 grams
Whey Protein, 2 scoops
3rd MealPasta, 550 grams
Ground Beef, 8 ounces
4th MealChicken Breast, 500 grams
Whey Protein, 2 scoops
5th MealDuck Eggs, 4 eggs
Noodles, 170 grams
6th MealPasta, 550 grams
Cashews, 100 grams
Grilled Chicken, 8 ounces
7th MealCereals, 100 grams
Milk, 10 ounces

FAQs

How Old is Michal Krizo?
Michal Krizo is 31 years old.
How Tall is Michal Krizo?
Michal Krizo is 5 feet and 9 inches.
How Rich is Michal Krizo?
Michal Krizo is an IFBB Elite Pro Bodybuilder who has a net worth of $1 million to $5 million. He earned all his money being a pro bodybuilder.

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