Michal Krizo Diet Plan to Compete at the Bodybuilding Contests

Michal Krizo Krizanek is a new gem in the world of bodybuilding. He has been making waves because of his massive arm size.

Michal Krizo is admired by many bodybuilders. Jay Cutler, four-time Mr. Olympia, said that Michal Krizo has the ‘craziest arms’.

Jay Cutler further said that Michal Krizo can be proved dangerous for the whole line-up of the 2022 Olympia. Samir Bannout “The Lion of Lebanon” believes Michal Krizo will beat Andrew Jacked at the 2022 Olympia.

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Michal Krizo shared a video in which he revealed his diet plan. He shared all the meals he eats daily to prepare for bodybuilding competitions.

Micha Krizo takes Six meals a day. And an extra meal is a post-workout protein shake with 70 g of protein powder.

1st Meal	Rice Porridge 120 g with 75 g Protein Powder
2nd Meal	Boiled Eggs whole 10, Ham 50 g
3rd Meal	Cod 300 g, Rice Porridge with 30g of Protein Powder
4th Meal	Protein Shake 70 g of protein powder
5th Meal	Buckwheat Porridge 120g, with 30 g of Protein Powder
6th Meal	Low-fat Curd Cheese 2 Quarks, Peanut Butter with 500 g of quark, Protein Milk of Lidl Supermarket 250 g, Protein Shake with 35 g without Sugar

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