Michal Krizo Diet Plan to Compete at the Bodybuilding Contests

Michal Krizo Krizanek is a new gem in the world of bodybuilding. He has been making waves because of his massive arm size.

Michal Krizo is admired by many bodybuilders. Jay Cutler, four-time Mr. Olympia, said that Michal Krizo has the ‘craziest arms’.

michal krizo prague pro
via michal krizo instagram

Jay Cutler further said that Michal Krizo can be proved dangerous for the whole line-up of the 2022 OlympiaSamir Bannout “The Lion of Lebanon” believes Michal Krizo will beat Andrew Jacked at the 2022 Olympia.

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Michal Krizo shared a video in which he revealed his diet plan. He shared all the meals he eats daily to prepare for bodybuilding competitions.

Michal Krizo Daily Meals Plan

Micha Krizo takes Six meals a day. And an extra meal is a post-workout protein shake with 70 g of protein powder.

michal krizo ifbb pro
via michal krizo instagram
1st MealRice Porridge 120 g with 75 g Protein Powder
2nd MealBoiled Eggs whole 10, Ham 50 g
3rd MealCod 300 g, Rice Porridge with 30g of Protein Powder
4th MealProtein Shake 70 g of protein powder
5th MealBuckwheat Porridge 120g, with 30 g of Protein Powder
6th MealLow-fat Curd Cheese 2 Quarks, Peanut Butter with 500 g of quark, Protein Milk of Lidl Supermarket 250 g, Protein Shake with 35 g without Sugar
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