Marc Hector is an IFBB Pro bodybuilder, bodybuilding coach, and bodybuilding posing coach from the United Kingdom. Marc competes in the Men’s Bodybuilding – Open Class.
Marc Hector Early Life
Marc Hector was born in 1987 in the United Kingdom. Marc was brought up in the United Kingdom. Marc Hector played football, baseball, and track.
During the training for these sports, he noticed his body’s responsiveness to weight training, which inspired him to enter the bodybuilding world.
Marc Hector Bodybuilding Career
In 2018, at the age of 31, Marc competed at the Amateur Olympia United Kingdom and won the Amateur Olympia overall in the Men’s Bodybuilding – Open division.
When Marc Hector won his pro card at the Amateur Olympia in 2018, he asked for feedback from the judges. Although he had straight firsts in his class, he just wanted to find out where the judges thought he needed to improve. One of the areas was his back, in a particular thickness.
In November 2020, Marc Hector entered the IFBB British Grand Prix to compete against James Hollinshead, Jamie Christan-Johal, Theo Leguerrier, and Samson Dauda. Marc got 3rd place in the 2020 IFBB British Grand Prix.
Marc Hector Contest History
- In 2018, Amateur Olympia United Kingdom, Men’s Bodybuilding, 1st place
- In 2020, FBB Europa Pro Show, Men’s Bodybuilding, 7th place
- In 2020, IFBB British Grand Prix, Men’s Bodybuilding, 3rd place
Marc Hector Body Measurements
|Marc Hector Height||5 Feet and 11 Inches|
|Mark Hector Weight||123 KG|
|Marc Hector Age||35 Years|
|Marc Hector Waist Size||30 Inches|
|Marc Hector Arm Size||20 Inches|
|Marc Hector Chest Size||49 Inches|
|Marc Hector Nationality||British|
Marc Hector Wife
Marc Hector is not married yet. Marc has been dating Kerry Sexton since 2022. Kerry Sexton is a bikini bodybuilder who has won many titles across the world since 2016. She is holding pro status with PCA and British and international titles.
Kerry Sexton is an online coach who is inspirational about mental health and well-being around body portrait and nutrition as well as prepping clients for shows.
Marc Hector Diet Plan
Marc Hector eats high amounts of protein, low carbohydrates, and moderate fat. Marc Hector gets most of his protein from boiled eggs, steaks, and ground beef.
Marc Hector’s diet consists of beef, eggs, bread, salads, and ground beef. His diet works because he consumes a simple and clean diet.
On his rest day, Marc Hector usually eats 2 double burgers, fries, white chocolate, and Twix. The purpose of this food is to stop him from running too flat if he goes way too flat trying to bring his physique back.
Marc Hector Training
A major factor for him during the off-season, which he has carried over into prep is not using a log book during his sessions. Now, this might not work for everyone, but for him, he prefers it.
He finds that he can go into his sessions knowing what exercises he already has pre-planned, but the weight he uses is largely dictated by how he feels when he is training.
Marc Hector focused his lifts on heavy weights, placing focus on the perfect form for maximum contraction of the muscle.
Marc Hector’s Leg Workout
|Standing Calf Raises||3 Sets of 20 Reps|
|Seated Calf Raise||3 Sets of 15 Reps|
|Front Squats||3 Sets of 15 Reps|
|Leg Extensions||4 Sets of 25 Reps|
|Leg Extensions||6 Sets of 10 Reps|
|Squats||4 Sets of 15 Reps|
Marc Hector’s Net Worth
Marc Hector is an IFBB Pro bodybuilder, bodybuilding coach, and bodybuilding posing coach from the United Kingdom. He has an estimated net worth of $500k. He earned all his wealth as an IFBB Pro bodybuilder, bodybuilding coach, and bodybuilding posing coach.