William Bonac Bodybuilder, Age, Weight, Height, Olympia

"Life Story, Diet Plan, and Contest History of William Bonac."

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William Bonac is an IFBB Pro Bodybuilder, Fitness Coach, and Sponsered Athlete from Ghana who lives in the Netherlands.

William “The Conqueror” competes in the Men’s Open Class against the best bodybuilders like Big Ramy, Brandon Curry, Nick Walker, Hunter Labrada, and Hadi Choopan.

Willaim Bonac’s Early Life

Early Life of Willaim Bonac
via william instagram

William Bonac is an IFBB Pro bodybuilder and sponsored athlete from Ghana and now resides in the Netherlands.

He began training at the age of 13 as a manner of stress release and then finally relocated from Ghana to Australia, where his bodybuilding career began. It took him almost 2 decades to reach the 2016 Mr. Olympia stage.

Bonac was much inspired by the legendary Flex Wheeler and Kai Greene which fueled him to train harder. He is also a great fan of the iconic Arnold Schwarzenegger, and during his speech after winning the 2018 Arnold Classic Ohio, Bonac told Arnold, “Getting the trophy from you is like a fairy tale”.

Before his rise to stardom, he went through a rough spot after losing his job and home which, led to him having to rest in his car. But that was just a life test for him of which he not only succeeded but reached a level few could ever dream of.

He is best known for his large legs and arms, his dedication to proper nutrition, humble attitude, and great ethic work, which has consistently earned him a top 3 spot in great bodybuilding shows on various seasons.

William Bonac is qualified for the 2021 Mr. Olympia, as of July 2nd, 2021.

William Bonac Biography
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William Bonac Wife

William Bonac's Wife
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William Bonac married Sue Yanne. Sue is a simple housewife who likes to make meals for William Bonac. William Bonac loves her.

They have three kids named Jeshua, Abigail, and Noah. William spends most of his free time with his children.

William Bonac’s Net Worth

william bonac net worth
via william instagram

William Bonac is an IFBB Pro Bodybuilder, Fitness Coach, and Sponsered Athlete from Ghana who lives in the Netherlands.

He has an estimated net worth of $3 million. He earned all his assets being a pro bodybuilder, sponsored athlete, and fitness coach.

Bonac’s Body Measurement

william bonac height
via william instagram
William Bonac’s Weight102.1 to 106.6 KG
William Bonac’s Height in Feet5 Feet and 7 Inches
William Bonac’s Age40 Years
William Bonac’s Arm Size22.1 Inches
William Bonac’s Chest Size 52 Inches
William Bonac’s Date of Birth May 18, 1982
William Bonac’s Nationality African, Irish
William Bonac’s body size

William Bonac’s Bodybuilding Career

william bonac bodybuilder
via photographer scitecnutrition

Bonac “The Conqueror” has truly earned his nickname and, few opponents in the Open Division have been as faithful as he has. Bonac continues to improve every year and, that’s what departs him from most others.

William Bonac’s Instagram account for at least one million followers. He earned recognition after placing in the third position at the 2011 Arnold Amateur in the Men’s Heavyweight.

william bonac boston pro
via photographer scitecnutrition

From there, we saw the continuous climb that would lead to his best Olympia finish in 2019, placing right back the Mr. Olympia champion Brandon Curry.

He was the runner-up at the Arnold Classic last year, and his most famous victories were the prestigious Arnold Classic shows in 2018 and 2020.

He placed 5th at the 2020 Olympia in the Men’s Open Bodybuilding Category. Big Ramy won the Olympia 2020 after defeating Brandon Curry and Phil Heath.

In 2021, William Bonac competed at the 2021 Olympia and got 6th place in the contest against Big Ramy, Brandon Curry, Hadi Choopan, Hunter Labrada, and Nick Walker.

In 2022, William got 2nd place at the Arnold Classic Pro. Brandon Curry was the champion at the 2022 Arnold Classic USA.

He was the champion at the 2022 Boston Pro Show. He defeated Justin Rodriguez, Samson Dauda, and Steve Kuclo in the Men’s Bodybuilding Division.

William Bonac got 9th place at the Olympia 2022.

william bonac mr olympia
via photographer charleslowthian

William Bonac’s Contest History

william bonac arnold classic 2022
via william instagram
  • In 2022, Olympia, 9th
  • In 2022, Arnold Classic USA Pro, 2nd
  • In 2021, Olympia, 6th
  • In 2020, Olympia, 5th
  • In 2019, Olympia – 2nd
  • In 2019, Arnold Classic Australia – 1st
  • In 2019, Arnold Classic – 2nd
  • In 2018 Olympia – 4th
  • In 2018 Arnold Classic Australia – 2nd
  • In 2018, Arnold Classic – 1st
  • In 2017 Prague Pro – 2nd
  • In 2017 Arnold Classic Europe – 2nd
  • In 2017 Olympia – 3rd
  • In 2016 Olympia Europe – 3rd
  • In 2016 Prague Pro – 1st
  • In 2016 Kuwait Pro – 5th
  • In 2016 Arnold Classic Europe – 3rd
  • In 2016 Olympia – 5th
  • In 2016 Nordic Pro – 1st
  • In 2015 San Marino Pro – 2nd
  • In 2015 Dayana Cadeau Pro – 1st
  • In 2015 Nordic Pro – 1st
  • In 2015 Prague Pro – 5th
  • In 2015 Arnold Classic Europe – 6th
  • In 2015 Olympia – 8th
  • In 2015 San Marina Pro – 11th
  • In 2014 Olympia – 15th
  • In 2014 Tampa Pro – 2nd
  • In 2014 Australia Pro Grand Prix – 2nd
  • In 2011 Arnold Amateur Men’s Bodybuilding Heavy – 3rd
william bonac arm size
via william instagram

William Bonac’s Diet Plan

William Bonac is very serious about the matter of his diet. He always takes a clean and simple diet. William Bonac eats five meals a day.

1st MealWhole Eggs 3, Egg Whites 3, Cooked Oats, Almonds, Whey Protein, Potatoes
2nd MealChicken Breast 250g, White Rice 1.5 Cups, Veggies
3rd MealChicken Breast 250g, White Rice 1.5 Cups, Veggies
4th MealEgg Whites 3, Cooked Oats, Almonds, Whey Protein, Steak, Green Beans
5th Meal White Grilled Fish With Sweet Potato, Brown Rice, Salmon
6th MealNatural Peanut Butter, Chicken Breast 250g, White Rice 1.5 Cups,

William Bonac Verifies That He is Out Of Arnold Classic Contest 2021

Defending Arnold Classic Champion “The Conqueror” William Bonac is out of the Arnold Classic contest 2021. This news comes just one day before the competition in Columbus, Ohio, on Saturday, Sept. 25. Bonac is out of the Arnold Classic 2021.

Bonac is currently in the UAE following a quarantine process to move to the United States. He can’t compete in the Arnold Classic 2021 due to travel problems.

Facts about William Bonac

Facts about William Bonac
via photographer charleslowthian

William Bonac is a true motivation and, indeed, a Conqueror. He got a valuable life lesson which is to never give up despite how hard certain challenges are in life.

Bonac gets better and better like a fine wine, and it’s always exciting to see him on stage fighting with the best of the best.

The 2020 Olympia will be a real test for many champions with all of the changes that have happened recently but “The Conqueror” is going to be someone to keep an eye on this year as a possible contender for the title.


How Tall is William Bonac?

William Bonac is 5 feet and 7 inches tall.

How Old is William Bonac?

William Bonac is 38 years old. He is single right now.

Where Does William Bonac Live?

William Bonac is an IFBB Pro bodybuilder from Ghana and now resides in the Netherlands.

How Much is William Bonac’s Net Worth?

William Bonac’s net worth is around $100K to 1M.

What is William Bonac’s Date of Birth?

May 18, 1982, is the birth date of William Bonac.

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