Brandon Curry Diet Plan and Workout Routine

Brandon Curry is an American bodybuilder born and raised in Nashville, Tennessee. He developed a love for weight training at a young age.

Curry participated in various sports during high school, including wrestling, track and field, and football. He then attended Middle Tennessee State University, where he majored in exercise science and played briefly for the football team before transitioning his focus to weight training.

Curry gained popularity in bodybuilding and placed 8th in his first Mr. Olympia 2011. He won the Arnold Classic Brazil in 2013. In 2016, Curry moved to Kuwait to train under coach Abdullah Al Otaibi at the famous Oxygen Gym. With Al Otaibi’s guidance, Curry packed on many sizes and won the 2019 Arnold Classic USA.

Brandon Curry Diet Plan and Workout Routine
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Brandon Curry won the prestigious title of Mr. Olympia against the best bodybuilders in the world, such as William Bonac, Hadi Choopan, Dexter Jackson, Roelly Winklaar, Steve Kuclo, Cedric McMillan, Lukáš Osladil, Akim Williams, and Patrick Moore.

Due to the 2020 health crisis, Curry’s schedule was disrupted, but he was able to attend the 2020 Tampa Pro competition. He competed at the Olympia 2021 competition but was the runner-up to Big Ramy. In 2022, Curry got 4th place at the Olympia 2022  against Hadi Choopan, Derek Lunsford, and Nick Walker

Brandon Curry Diet Plan

brandon curry diet
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Curry’s diet is based on whole, unprocessed foods. He eats plenty of protein, vegetables, carbs, and healthy fats. He also drinks plenty of water and unsweetened tea. He avoids processed foods, sugary drinks, salt, and alcohol.

Brandon Curry Meal Plan 

brandon curry diet and workout
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Here is the complete information about Brandon Curry’s Meal Plan:

Brandon Curry Meal 1

  • Potatoes, 350 grams 
  • Three egg whites
  • Chicken, 200-220 grams

This meal is high in protein and carbohydrates, with a good balance of healthy fats. The potatoes provide complex carbohydrates, which are a slow-release source of energy. 

The chicken is a lean protein source, and the eggs are a good source of protein and choline.

Brandon Curry Meal 2

  • Rice, 200-300 grams
  • Chicken

Chicken is a lean protein source, and rice is a complex carbohydrate. The pre-workout helps to provide energy for the workout.

Brandon Curry Meal  3

  • Salmon 
  • Sweet steak potatoes — 250 grams

This meal is a post-workout meal, which is why it is higher in carbohydrates than the other meals. Salmon or steak is a good source of protein, and sweet potatoes are a complex carbohydrate. 

The carbohydrates help to replenish glycogen stores, which are used for energy during exercise.

Brandon Curry Meal 4

  • Chicken, 220 grams
  • Rice, 200-250 grams

This meal is similar to Meal 1, focusing on protein and carbohydrates. Chicken is a lean protein source, and rice is a complex carbohydrate.

Brandon Curry Meal 5

  • Salmon or steak, 220 grams
  • Whitefish
  • Green salad

This meal focuses on protein and carbohydrates. The salmon or steak is a good source of protein, and the green salad is a good source of fiber.

Brandon Curry Meal 6

  • Fish of choice, 220 grams 
  • Green salad Rice, 200 grams

This meal focuses on protein and carbohydrates. The fish is a lean protein source, and the green salad is a good source of fiber.

Brandon Curry Supplements

brandon curry supplements
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Brandon Curry is the spokesperson for Scitec Nutrition and uses their products to help him achieve his fitness goals. Curry shared a photo of his current intra-workout stack, which includes Scitec Nutrition Vitargo with EAA + Glutamine. 

Vitargo is a slow-release carbohydrate that provides sustained energy during workouts. The body cannot produce EAAs (essential amino acids) and must be obtained through diet or supplementation. Glutamine is an amino acid that is important for muscle recovery.

Curry said he is happy with his results from using Scitec Nutrition products. He noted that the Vitargo with EAA + Glutamine has helped him to sustain energy during his workouts and to recover faster after workouts

brandon curry nutrition
via brandon curry instagram

He also said that he is impressed with the quality of Scitec Nutrition’s products. If you are looking for high-quality sports nutrition products, Scitec Nutrition is a great option. 

The company has a wide range of products to choose from, and its products are made with high-quality ingredients and tested for purity and safety.

Brandon Curry Workout Routine

Here is Brandon Curry’s Workout Routine:

Monday: Chest, Back, and Shoulders Workout

Brandon Curry workout routine
via brandon curry instagram
Bench Press3 Sets x 10-12 Reps
Incline Dumbbell Press3 Sets x 10-12 Reps
Bent-Over Rows3 Sets x 10-12 Reps
Lat Pulldowns3 Sets x 10-12 Reps
Shoulder Press3 Sets x 10-12 Reps
Lateral Raises3 Sets x 10-12 Reps

Tuesday: Strength Training

Squats4 Sets x 6-8 Reps
Deadlifts4 Sets x 6-8 Reps
Barbell Rows4 Sets x 6-8 Reps
Overhead Press4 Sets x 6-8 Reps
Weighted Pull-Ups4 Sets x 6-8 Reps
Dips4 Sets x 6-8 Reps

Wednesday: Rest

  • Rest

Thursday: Chest, Back, and Shoulders Workout

brandon curry back workout
via brandon curry instagram
Incline Bench Press3 Sets x 10-12 Reps
Cable Flyes3 Sets x 10-12 Reps
T-Bar Rows3 Sets x 10-12 Reps
Seated Cable Rows3 Sets x 10-12 Reps
Lateral Raises3 Sets x 10-12 Reps
Rear Delt Flyes3 Sets x 10-12 Reps

Friday: Full Body Strength Circuits

  • Circuit 1: Squats, Bench Press, Bent-Over Rows (4 sets x 6-8 reps each exercise)
  • Circuit 2: Deadlifts, Shoulder Press, Pull-Ups (4 sets x 6-8 reps each exercise)

Saturday and Sunday: Rest

  • Rest and Recovery

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