Mamdouh Mohammed Hassan Elssbiay is an Egyptian IFBB professional bodybuilder. He was born on September 16, 1984, in Egypt. His nickname, “Big Ramy usually refer to him.”
Big Ramy was born and brought up in Kafr El Sheikh, Egypt, where he completed his education. After that, he migrated to Kuwait to work as a fisherman, in where he began his professional bodybuilding career.
Big Ramy Latest Updates 2022
Big Ramy said in a podcast he didn’t take any cheat meals since last Mr. Olympia 2021; he just took 3 cheat meals in a year. He showed his weight as around 337.70 lbs and around 154.90 kg. Big Ramy is now getting training from his Coach, Dennis James, in Dubai with Gorilla wear Team.
Big Ramy looks insane in his new shape as his coach Dennis James shared his latest picture on his Instagram Account @bigdjames. Big Ramy is looking more motivated and focused. He will do something big on the stage of Olympia 2022.
2021 was a tough year for Big Ramy. He had a lot of things going on personally. He didn’t train all year. But 2022 is completely different. This year, he’s training, and his mindset is different from the past year.
Big Ramy is right in the 330 range right now. You can already start to see a blurred vision of the glutes to come o the Olympia stage.
Early Bodybuilding Career of Big Ramy
One day, Big Ramy was determined to visit the “Oxygen Gym” and begin bodybuilding in Kuwait. It became clear from the start that he had a natural bodybuilding talent. But, it took his friends to influence him to enter a competition and see how he could do as a professional bodybuilder.
Big Ramy got his amateur debut with a first-place win at the 2012 Kuwait Golden Cup. Following this win, he turned around to compete at the Amateur Olympia, winning first place and his Pro Card.
It shows that Big Ramy was off to an outstanding start in his bodybuilding career. He also showed massive growth in his first year of competition. When he showed up at his first show, he estimated 200 lbs; he remains on the scales at 286lb for the Amateur Olympia.
Professional Bodybuilding Career of Big Ramy
Big Ramy would make his first show as a pro bodybuilder the following year. Despite his limited practice, he would win his debut at the 2013 New York Pro Championships.
After this appearance at the New York Pro, Big Ramy would serve his first Mr. Olympia competition. Again, challenging that he was so young, he would earn a decent 8th place in the 2013 contest.
In 2014, Big Ramy would return to the same appearances he visited the previous year. This time he would raise his Olympia score to 7th place, along with another 1st place at the New York Pro.
In 2015, he visited the Arnold Classic in Brazil and Europe, earning 1st and 4th positions. Between these events, Big Ramy scored his first top 5 finish at the 2015 Mr. Olympia competition, showing clear improvements.
He repeatedly stepped up in his Mr. Olympia placing, gaining 4th place in 2016. He also got a famous first-place achievement at the 2016 IFBB Kuwait Pro.
But, 2017 would notice him gain his best showings to date, with a massive 2nd place at the Olympia, before falling to 6th the following year.
Big Ramy competed at the 2020 IFBB Pro League Arnold Classic USA and got 3rd place against William Bonac and Dexter Jackson.
In 2020, Ramy participated in the biggest show in the world, and he won the show and became Mr. Olympia in 2020. In 2021, Ramy attended Mr. Olympia 2021; he achieved 1st place at the 2021 Mr. Olympia competition.
At the stage of Olympia 2022, Big Ramy did not show an outstanding physique and placed 5th in the biggest contest in the World.
Big Ramy Body Measurement
|Big Ramy’s height||5 feet and 9 inches|
|Big Ramy’s weight||156 kg|
|Big Ramy’s age||38 years|
|Big Ramy’s Date of Birth||September 16, 1984|
|Big Ramy’s Arm Size||24 Inches|
|Big Ramy chest size||54 inch|
|Big Ramy’s Nationality||Egyptian|
Big Ramy vs. Ronnie Coleman
Big Ramy and Ronnie Coleman are legendary bodybuilders who have made a name in bodybuilding and Olympia Contests.
Ronnie Coleman is best known for his incredible size and muscularity, setting a new standard for mass and thickness in bodybuilding.
Big Ramy is also known for his vast size, but his physique is not as dense and striated as Ronnie’s was during his peak.
Ronnie Coleman has earned tremendous success than Big Ramy. He won the Mr. Olympia title eight times, making him one of the most adorned bodybuilders in the history of Olympia. Big Ramy won several high-profile competitions, including Mr. Olympia, in 2020 and 2021. Big Ramy placed 5th at the Olympia 2022.
Big Ramy and Ronnie Coleman are highly respected in bodybuilding and have succeeded significantly.
Big Ramy vs. Nick Walker
Big Ramy and Nick Walker are professional bodybuilders who have gained recognition in bodybuilding as Olympia contestants.
Big Ramy is known for his muscularity and incredible size, while Nick Walker has a more tight and densely muscled physique.
Big Ramy’s size can make him stand out in contests but also make it challenging to achieve a balanced and symmetrical look, whereas Nick Walker‘s dense muscularity gives him a more chiseled and aesthetic look.
Big Ramy has achieved more tremendous success than Nick Walker. He has won several high-profile contests, including Mr. Olympia 2020 and Olympia 2021, whereas Nick Walker has yet to achieve such a feat; he won the Arnold Classic 2021.
He got 3rd place at the Olympia 2022, while Big Ramy placed 5th in the same competition. He also got 2nd place at the Arnold Classic USA 2023. Nick Walker is considered one of the most promising young bodybuilders.
Big Ramy vs. Phil Heath
Big Ramy and Phil Heath are highly accomplished bodybuilders who have made their mark in Olympia.
Big Ramy is known for his size and unique muscularity, while Phil Heath is known for his highly aesthetic physique with a smaller waist and well-defined musculature. This aesthetic attraction has helped Phil Heath win 7 Mr. Olympia titles.
Phil Heath has achieved more tremendous success than Big Ramy. He has won seven Mr. Olympia titles, whereas Big Ramy has only won two.
Phil Heath has also won several other high-profile competitions, making him one of the most successful bodybuilders in history.
Big Ramy vs. Michal Krizo
Big Ramy and Michal Krizo are professional bodybuilders who have competed at Olympia.
Big Ramy is known for his immense size and intensive muscularity, while Michal Krizo has a more streamlined and symmetrical physique with a huge bicep size. Krizo’s physique balances mass and aesthetics, whereas Big Ramy focuses on sheer size and muscularity.
Big Ramy has gained more tremendous success than Michal Krizo. Big Ramy has won the Mr. Olympia title twice and several other high-profile competitions, whereas Krizo has yet to achieve such a feat on the professional stage.
Big Ramy vs. Hadi Choopan
Big Ramy and Hadi Choopan are highly accomplished Muslim bodybuilders who have made their mark at Olympia.
Big Ramy is known for his enormous size and unreal muscularity, while Hadi Choopan has a more compact and aesthetically pleasing physique with a smaller overall size. Choopan’s physique stresses balance, symmetry, and conditioning, whereas Big Ramy focuses on sheer size and mass.
Big Ramy has achieved more tremendous success than Hadi Choopan. He has won the Mr. Olympia title twice and several other high-profile competitions like Arnold Classic, while Choopan has just won the prestigious Mr. Olympia title.
Big Ramy Wife
Big Ramy is married to a simple woman named Marwa. The couple has three daughters. His youngest one, a girl, was born on the evening of the New York Pro Show.
Big Ramy Back Workout
Here’s how a back exercise using Big Ramy’s training approach might seem. For each movement, you’d do warmups as required to get to your working weight, nudging up the poundage week to week as the target number of reps per set falls.
Additional moves Big Ramy relies on upon including Hammer Strength pulldowns, barbell rows, deadlifts, and stiff-arm pulldowns.
|Machine Row||Sets 3 to 4 reps 15, 12, 10, 8, 6|
|One-Arm Dumbbell Row||Sets 3 to 4, reps 15, 12, 10, 8, 6|
|Lat Pulldown to Front||Sets 3 to 4, reps 15, 12, 10, 8, 6|
|Lat Pulldown to Rear||Sets 3 to 4, reps 15, 12, 10, 8, 6|
|Seated Cable Row||Sets 3 to 4, reps 15, 12, 10, 8, 6|
Big Ramy Awards & Championship History
- In 2012 Kuwait Golden Cup got 1st position.
- In 2012 Amateur Olympia got 1st position.
- In 2013 New York Pro Championship got 1st position.
- In 2013 Mr. Olympia placed 8th place.
- In 2014 New York Pro Championship earned 1st place.
- In 2014 Mr. Olympia got 7th position.
- In 2015, Arnold Classic Brazil got 1st position.
- In 2015 Mr. Olympia took 5th place.
- In 2015 Arnold Classic Europe earned 4th position.
- In 2015 EVLS Prague Pro earned 2nd place.
- In 2016 Mr. Olympia got 4th place.
- In 2016 Arnold Classic Europe took 2nd place.
- In 2016 IFBB Kuwait Pro got 1st position.
- In 2016 EVLS Prague Pro got 2nd position.
- In 2017 Mr. Olympia placed 2nd place.
- In 2017 Arnold Classic Europe got 1st position.
- In 2018 Mr. Olympia got the 6th position.
- In 2020 Arnold Classic got 3rd position.
- In 2020 Mr. Olympia, 1st
- In 2021 Mr. Olympia, 1st
- In 2022 Mr. Olympia, 5th
- In the 2023 Arnold Classic USA Pro, 4th
Big Ramy Mr. Olympia 2022
Recently, in a video, Big Ramy Showed his updated physique just over three months out from the 2022 Olympia.
In the video, he looks big and seems to have put on even more size without surrendering the insane V taper. He is tipping the scales at over 337.3 pounds.
Big Ramy never gave up, and he will never give up. He has dreamt of becoming Mr. Olympia. He will keep working hard to become Mr. Olympia for the 3rd time in a row.
Yes, Big Ramy is married and got three kids. His youngest one, a girl, was born on the evening of the New York Pro Show.
Big Ramy’s net worth is estimated at around 10 million dollars. He won the Mr. Olympia competition 6 years in a row.
Big Ramy is 37 years old.