Nick Walker is an American professional bodybuilder competing in the Men’s Open division. He was born in New Jersey, USA in 1994. As a kid, he was molested, resulting in him growing up instead of a loner.
He went down a path of drugs and alcohol but eventually acknowledged things must change. He picked up bodybuilding as his career and has since become one of the most encouraging young bodybuilders in the world.
Nick Walker is best known for his fantastic physique and commitment to training, diet, and nutrition. He is also known for his positive attitude and willingness to help others. He is an ideal bodybuilder for many people and an inspiration to anyone who has been through adversity.
In 2021, Walker won the Arnold Classic USA, one of the most prestigious bodybuilding contests in the world. He also placed 5th at the Mr. Olympia 2021, the most prestigious bodybuilding competition in the world.
In 2022, Walker placed 3rd at Mr. Olympia after competing against Hadi Choopan and Derek Lunsford and winning the People’s Champ award and the Olympia stage.
Nick Walker is a rising star in the bodybuilding world, poised to become one of the greatest bodybuilders like Ronnie Coleman, Jay Cutler, Phil Heath, and Big Ramy.
Nick Walker Diet Plan
Nick Walker’s diet is essential to him. He eats 6-7 meals daily and cuts carbs as he gets closer to a bodybuilding show. He also takes the “food is fuel” approach, which means that he doesn’t eat for taste but for the nutrients that will help him achieve his fitness and bodybuilding goals.
Nick Walker Meal Plan
Nick Walker eats 6 to 7 meals per day and cuts carbs as he gets closer to a bodybuilding competition.
Nick Walker Meal 1
- Mega Fit steak 224 g
- Cream of rice 200g
- Blueberries
Nick Walker Meal 2 ( Pre-Workout )
- Jasmine rice 350 g
- Fat-free ground turkey 224 g
- Avocado oil 10 g
- Mustard
- Cinnamon
- Pineapple 200g
Nick Walker Meal 3 ( Post-Workout )
- Jasmine rice 350 g
- Steak
- String beans
- Macadamia nut oil
Nick Walker Meal 4
- Jasmine rice 350 g
- Fat-free ground turkey 224 g 100g
- Pineapple 100 g
Nick Walker Meal 5
- Jasmine rice 350 g 224 g
- Fat-free ground turkey 300 g 100g
- Pineapple 100 g
- String beans 100 g
Nick Walker Meal 6
- Mega Fit chicken 250 g
- Jasmine rice 300 g
- Fat-free ground turkey 230 g, 100g
- Pineapple 150 g,
- String beans 80 g
Nick Walker’s Offseason Diet
In the offseason, Nick Walker consumes more calories and carbs than he does during competition prep. This allows him to build mass in his muscles.
He typically eats 6-7 meals daily during his off-season diet, and every meal is high in protein, complex carbohydrates, and healthy fats.
Nick Walker Supplements
Nick Walker takes several supplements to help him stay healthy and perform well.
- Multivitamins
- Turmeric
- Omega-3s
- Liver support
- K2
- D3
- Blood pressure support
- Kidney support
- Vitamin C
Animal
The Animal is a supplement company that provides a variety of supplements to bodybuilders, fitness lovers, and athletes.
Nick Walker also uses Animal products, including:
- Animal Pak
- Animal Cuts
- Animal Rage
Optimum Nutrition
Optimum Nutrition is a famous supplement company that delivers a lot of supplements to bodybuilders and athletes.
Nick Walker uses several Optimum Nutrition products, including:
- Gold Standard Whey Protein
- Creatine Monohydrate
- BCAAs
Revive
Revive is a supplement company to make supplements for bodybuilders and athletes.
Nick Walker uses some Revive products, including:
- GI Revive
- Glutamine
- Turmeric
Nick Walker’s supplement regimen is extensive, and it helps him to keep his body at its best. If you want to improve your health, fitness, and performance, consider taking some of Nick Walker’s supplements.
Nick Walker Workout Routine
Nick Walker had a successful partnership with coach Matt Jansen during his rookie season, which included winning the Arnold Classic.
Their bond extended beyond the coach-athlete relationship, and they considered each other best friends and family. Nick felt Matt was the right coach for him when they met in 2019, and their connection proved true.
They inspired each other to be their best and had a close friendship.
Nick wanted to give his coach the first Sandow (Olympia trophy) because he believed Matt deserved it.
Their collaboration aimed to make sure everything ran smoothly during the competition preparation.
In one of Nick’s recent training videos, he shared his chest and biceps workout 10 days before the Olympia competition. Close to a major event, competitors tend to avoid heavy weights to minimize the risk of injury.
Therefore, Nick’s workout primarily consisted of machine exercises that provided constant tension on the muscles and eliminated the need for stabilization.
Typically, he incorporates 20 minutes of fasted cardio in the morning five days a week before engaging in his resistance training workouts.
Here is Nick Walker’s Weekly Workout Routine:
Monday: Chest and Biceps Workout
| Machine Incline Leverage Press | 4 Sets of 8-12 Reps |
| Machine Chest Flys | 3 Sets of 12 Reps |
| Neutral Grip Machine Chest Press | 4 Sets of 10 Reps |
| Machine Chest Press | 4 Sets of 8-10 Reps |
| Cable Crossovers | 3 Sets of 12-15 Reps |
| Machine Preacher Curls | 3 Sets of 10-12 Reps |
| Cable Curls | 3 Sets of 12 Reps |
| Barbell Curls | 2 Sets of 21s |
Tuesday: Upper Back, Shoulders, and Triceps Workout
| Seated Wide-Grip Cable Rows | 4 Sets of 12 Reps |
| Machine Rows | 4 Sets of 10 Reps |
| Reverse Pec Deck Flys | 3 Sets of 15 Reps |
| Seated Dumbbell Press | 4 Sets of 10-12 Reps |
| Machine Lateral Raises | 3 Sets of 15 Reps |
| Machine Overhead Press | 3 Sets of 8-10 Reps |
| Cable Lateral Raises | 3 Sets of 12 Reps |
| Dip Machine | 4 Sets of 10-12 Reps |
| Cross Cable Pushdowns | 3 Sets of 12 Reps |
Wednesday: Arms Workout
| Barbell Curls | 2 Sets of 21s |
| Tricep Cable Pushdowns | 3 Sets of 12 Reps |
| Cable Curls | 3 Sets of 10-12 Reps |
| Dip Machine | 3 Sets of 10-12 Reps |
| Machine Preacher Curls | 3 Sets of 12 Reps |
| Cross Cable Pushdowns | 3 Sets of 12 Reps |
| Hammer Curls | 1 Set of 30 Reps |
| Incline Overhead Dumbbell Extensions | 1 Set of 30 Reps |
Thursday: Back Workout
| Straight-Arm Cable Pushdowns | 3 Sets of 12 Reps |
| Lat Pulldowns | 4 Sets of 8-10 Reps |
| Chest-Supported T-Bar Rows | 4 Sets of 10-12 Reps |
| Supinated Grip Low Machine Rows | 3 Sets of 10-12 Reps |
| Seated Cable Rows | 4 Sets of 10 Reps |
| Assisted Pull-Ups (in Rest-Pause Style) | 1 Set of 20 Reps |
| Weighted Back Extensions | 3 Sets of 12-15 Reps |
| Power Tower Leg Raises | 3 Sets of 15 Reps |
Friday: Quadriceps Workout
| Leg Extensions | 3 Sets of 12-15 Reps |
| Leg Press | 4 Sets of 10-12 Reps |
| Hack Squats | 4 Sets of 12 Reps |
| Single-Leg Extensions | 3 Sets of 12 Reps |
| Thigh Adductors | 3 Sets of 12 Reps |
| Walking Lunges | 4 Sets of 10-12 Reps |
| Sissy Squats | 3 Sets of 12 Reps |
Saturday: Hamstrings, Glutes, and Upper Back Workout
| Lying Leg Curls | 3 Sets of 12 Reps |
| Seated Hamstrings Curls | 3 Sets of 12 Reps |
| Standing Single-Leg Hamstring Curls | 3 Sets of 12 Reps |
| Cable Stiff-Legged Deadlifts | 3 Sets of 12 Reps |
| Leg Abductors | 3 Sets of 10-12 Reps |
| High Stance Leg Press | 4 Sets of 10-12 Reps |
| Machine Hip Thrusts | 4 Sets of 12-15 Reps |
| Lat Pulldowns | 4 Sets of 10-12 Reps |
| Machine Seated Straight-Leg Calf Raises | 3 Sets of 12-15 Reps |
Sunday: Rest
- Rest