Samson Dauda is a Nigerian bodybuilder who lives in the UK. He was born in Nigeria in 1990. He was interested in bodybuilding once his rugby teammates urged him to compete in the bodybuilding shows.
It was only after speaking with local gym owner Chris Jones and witnessing Phil Heath’s impressive physique at the Olympia 2013 that Samson decided to pursue bodybuilding as his career.
Samson’s bodybuilding career started in April 2014 when he competed in the beginner category. However, the judges saw his great potential and invited Samson to the main bodybuilding competition.
Samson got 1st place there, which ignited his passion for bodybuilding and set him on a journey toward success in bodybuilding. Samson Dauda competed at the Boston Pro Show 2022 and got 4th place in the Men’s Open Bodybuilding Category.
Samson Dauda Diet Plan
Samson Dauda, a professional bodybuilder, has a unique way of preparing his meals. Unlike other bodybuilders who use cutting boards in a kitchen, Dauda uses beach buckets and aluminum foil to prepare his food.
He strengthens his chicken and steak with various spices before grilling them.
Samson Dauda Meal Plan
Here is the complete information about Samson’s Meal Plan.
Samson Dauda Meal 1
- Rolled oats 150 g
- Hostile grass-fed whey protein isolate, 1 scop
- Whole eggs fried 5 in butter with a dash of whole milk, topped with Reggae and Nando’s
Samson Dauda’s first meal is high in protein and complex carbohydrates. Rolled oats are a good source of complex carbohydrates, which provide sustained energy throughout the day.
Eggs are a good source of protein, which is essential for muscle growth and repair. The Reggae and Nando sauce adds flavor and nutrients like vitamins and minerals.
Samson Dauda Meal 2
- Sweet potato 400 g
- Steak 200 g
- Apple 1 and Kiwi smoothie
His meal is also high in protein and complicated carbohydrates. The sweet potato is a good source of complex carbohydrates, while the steak is a good source of protein.
The apple and kiwi smoothie is a refreshing and healthy way to get extra fruits in your diet.
Samson Dauda Meal 3
- Pasta 200 g
- Ground beef with bolognese sauce 200 g
This meal is high in carbohydrates and protein, giving you the energy you need to power through your workout. The pasta is a good source of carbohydrates, while the ground beef is a good source of protein.
The bolognese sauce adds flavor and nutrients, such as vitamins and minerals.
Samson Dauda Meal 4
- White rice 2 cup
- Chicken breast 200 g
- Drizzle olive oil on rice with Reggae and Nando’s sauce
White rice is a good source of complex carbohydrates, while chicken breast is a good source of protein. The Reggae and Nando sauce adds flavor and nutrients like vitamins and minerals.
Samson Dauda Meal 5
- Lean ground beef 200 g
- White rice 2 cups
- Tomato sauce
Lean ground beef is a good source of protein, while white rice is a good source of complex carbohydrates. The tomato sauce adds flavor and nutrients, such as vitamins and minerals.
Samson Dauda Meal 6
- Steak 200 g
- Uncle Ben’s Mexican Rice 1 pack
- Yogurt 1 YOP
Samson’s last meal is high in protein and healthy fats.
The steak is a good source of protein, while Uncle Ben’s Mexican rice is a good source of complex carbohydrates. The YOP yogurt is a good source of healthy fats and probiotics.
Samson Dauda Supplements
Samson’s diet plan includes using Hosstile supplements to support his bodybuilding goals. During his workouts, he consumes Hosstile INTRA[R3] intra-workout shake containing electrolytes and BCAAs.
These ingredients aid in improving performance and recovery. Additionally, he uses Hosstile BLOODSHOT pre-workout pump before his training sessions. This supplement contains ingredients that increase muscle blood flow, promoting muscle growth and strength.
After his workouts, Samson consumes a post-workout shake consisting of Hosstile ISO[H1] grass-fed whey protein isolate and a giant banana. This shake is designed to help his body recover from the workout and promote muscle growth.
Hostile ISO[H1] grass-fed whey protein isolate is a high-quality protein quickly absorbed by the body. The banana, on the other hand, is an excellent source of carbohydrates that replenishes the glycogen stores in his muscles.
Samson Dauda Workout Routine
Samson Dauda’s workout routine emphasizes a comprehensive approach to muscle development, targeting various muscle groups through specific exercises. His training split covers the legs, back, arms, chest, and shoulders.
The following is a summary of Samson Dauda training routine:
Monday: Back Workout
|Deadlifts||4 Sets x 6-8 Reps|
|Bent-Over Rows||4 Sets x 8-10 Reps|
|Lat Pulldowns||3 Sets x 10-12 Reps|
|T-Bar Rows||3 Sets x 8-10 Reps|
|Hyperextensions||3 Sets x 12-15 Reps|
Tuesday: Arms Workout
|Barbell Curls||4 Sets x 8-10 Reps|
|Hammer Curls||3 Sets x 10-12 Reps|
|Triceps Dips||4 Sets x 8-10 Reps|
|Skull Crushers||3 Sets x 10-12 Reps|
|Cable Pushdowns||3 Sets x 12-15 Reps|
Wednesday: Chest Workout
|Bench Press||4 Sets x 8-10 Reps|
|Incline Dumbbell Press||3 Sets x 10-12 Reps|
|Dumbbell Flyes||3 Sets x 10-12 Reps|
|Cable Crossovers||3 Sets x 12-15 Reps|
|Push-Ups||3 Sets to Failure|
Thursday: Shoulders Workout
|Military Press||4 Sets x 8-10 Reps|
|Dumbbell Lateral Raises||3 Sets x 10-12 Reps|
|Barbell Front Raises||3 Sets x 10-12 Reps|
|Rear Delt Flyes||3 Sets x 12-15 Reps|
|Upright Rows||3 Sets x 10-12 Reps|
Friday: Legs Workout
|Squats||4 Sets x 8-10 Reps|
|Leg Press||4 Sets x 10-12 Reps|
|Leg Extensions||3 Sets x 12-15 Reps|
|Hamstring Curls||3 Sets x 10-12 Reps|
|Calf Raises||4 Sets x 12-15 Reps|
Saturday and Sunday: Rest
- Rest and Recovery