Samson Dauda Diet Plan and Workout Routine

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Samson Dauda is a Nigerian bodybuilder who lives in the UK. He was born in Nigeria in 1990. He was interested in bodybuilding once his rugby teammates urged him to compete in the bodybuilding shows. 

It was only after speaking with local gym owner Chris Jones and witnessing Phil Heath’s impressive physique at the Olympia 2013 that Samson decided to pursue bodybuilding as his career.

Samson’s bodybuilding career started in April 2014 when he competed in the beginner category. However, the judges saw his great potential and invited Samson to the main bodybuilding competition. 

Samson got 1st place there, which ignited his passion for bodybuilding and set him on a journey toward success in bodybuilding. Samson Dauda competed at the Boston Pro Show 2022 and got 4th place in the Men’s Open Bodybuilding Category.

Samson Dauda Diet Plan and Workout Routine
via samson dauda instagram

At the Olympia 2022, Samson Dauda got 6th place after competing against the best bodybuilders in the world, such as Hadi Choopan, Derek Lunsford, Nick Walker, Brandon Curry, and Big Ramy.

In 2023, Samson Dauda won the Arnold Classic USA after defeating Nick Walker, Andrew Jacked, Big Ramy, and Shaun Clarida.

Samson Dauda Diet Plan

samson dauda off season diet
via samson dauda instagram

Samson Dauda, a professional bodybuilder, has a unique way of preparing his meals. Unlike other bodybuilders who use cutting boards in a kitchen, Dauda uses beach buckets and aluminum foil to prepare his food. 

He strengthens his chicken and steak with various spices before grilling them.

Samson Dauda Meal Plan

Here is the complete information about Samson’s Meal Plan.

Samson Dauda Meal 1

  • Rolled oats 150 g
  • Hostile grass-fed whey protein isolate, 1 scop
  • Whole eggs fried 5 in butter with a dash of whole milk, topped with Reggae and Nando’s 

Samson Dauda’s first meal is high in protein and complex carbohydrates. Rolled oats are a good source of complex carbohydrates, which provide sustained energy throughout the day. 

Eggs are a good source of protein, which is essential for muscle growth and repair. The Reggae and Nando sauce adds flavor and nutrients like vitamins and minerals.

Samson Dauda Meal 2

  • Sweet potato 400 g
  • Steak 200 g
  • Apple 1 and Kiwi smoothie

His meal is also high in protein and complicated carbohydrates. The sweet potato is a good source of complex carbohydrates, while the steak is a good source of protein.

The apple and kiwi smoothie is a refreshing and healthy way to get extra fruits in your diet.

Samson Dauda Meal 3

  • Pasta 200 g
  • Ground beef with bolognese sauce 200 g

This meal is high in carbohydrates and protein, giving you the energy you need to power through your workout. The pasta is a good source of carbohydrates, while the ground beef is a good source of protein. 

The bolognese sauce adds flavor and nutrients, such as vitamins and minerals.

Samson Dauda Meal 4

  • White rice 2 cup
  • Chicken breast 200 g
  • Drizzle olive oil on rice with Reggae and Nando’s sauce

White rice is a good source of complex carbohydrates, while chicken breast is a good source of protein. The Reggae and Nando sauce adds flavor and nutrients like vitamins and minerals.

Samson Dauda Meal 5

  • Lean ground beef 200 g
  • White rice 2 cups
  • Tomato sauce

Lean ground beef is a good source of protein, while white rice is a good source of complex carbohydrates. The tomato sauce adds flavor and nutrients, such as vitamins and minerals.

Samson Dauda Meal 6

  • Steak 200 g
  • Uncle Ben’s Mexican Rice 1 pack
  • Yogurt 1 YOP

Samson’s last meal is high in protein and healthy fats.

The steak is a good source of protein, while Uncle Ben’s Mexican rice is a good source of complex carbohydrates. The YOP yogurt is a good source of healthy fats and probiotics.

Samson Dauda Supplements

samson dauda supplement
via samson dauda instagram

Samson’s diet plan includes using Hosstile supplements to support his bodybuilding goals. During his workouts, he consumes Hosstile INTRA[R3] intra-workout shake containing electrolytes and BCAAs. 

These ingredients aid in improving performance and recovery. Additionally, he uses Hosstile BLOODSHOT pre-workout pump before his training sessions. This supplement contains ingredients that increase muscle blood flow, promoting muscle growth and strength.

After his workouts, Samson consumes a post-workout shake consisting of Hosstile ISO[H1] grass-fed whey protein isolate and a giant banana. This shake is designed to help his body recover from the workout and promote muscle growth. 

samson dauda meal prep
via samson dauda instagram

Hostile ISO[H1] grass-fed whey protein isolate is a high-quality protein quickly absorbed by the body. The banana, on the other hand, is an excellent source of carbohydrates that replenishes the glycogen stores in his muscles. 

Overall, Samson’s use of Hostile supplements complements his diet plan, helping him to achieve his bodybuilding dreams.

Samson Dauda Workout Routine

Samson Dauda’s workout routine emphasizes a comprehensive approach to muscle development, targeting various muscle groups through specific exercises. His training split covers the legs, back, arms, chest, and shoulders.

The following is a summary of Samson Dauda training routine:

Monday: Back Workout

Deadlifts4 Sets x 6-8 Reps
Bent-Over Rows4 Sets x 8-10 Reps
Lat Pulldowns3 Sets x 10-12 Reps
T-Bar Rows3 Sets x 8-10 Reps
Hyperextensions3 Sets x 12-15 Reps

Tuesday: Arms Workout

Barbell Curls4 Sets x 8-10 Reps
Hammer Curls3 Sets x 10-12 Reps
Triceps Dips4 Sets x 8-10 Reps
Skull Crushers3 Sets x 10-12 Reps
Cable Pushdowns3 Sets x 12-15 Reps

Wednesday: Chest Workout

Bench Press4 Sets x 8-10 Reps
Incline Dumbbell Press3 Sets x 10-12 Reps
Dumbbell Flyes3 Sets x 10-12 Reps
Cable Crossovers3 Sets x 12-15 Reps
Push-Ups3 Sets to Failure

Thursday: Shoulders Workout

Military Press4 Sets x 8-10 Reps
Dumbbell Lateral Raises3 Sets x 10-12 Reps
Barbell Front Raises3 Sets x 10-12 Reps
Rear Delt Flyes3 Sets x 12-15 Reps
Upright Rows3 Sets x 10-12 Reps

Friday: Legs Workout

Squats4 Sets x 8-10 Reps
Leg Press4 Sets x 10-12 Reps
Leg Extensions3 Sets x 12-15 Reps
Hamstring Curls3 Sets x 10-12 Reps
Calf Raises4 Sets x 12-15 Reps

Saturday and Sunday: Rest

  • Rest and Recovery
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Tikkay Khan
Tikkay Khan
Tikkaykhan.com is here to help your class through the creation and find what is real, active, constant, and usable. And most essential, what is best for you and that healthy life you are putting together. We treat the health and fitness principle that concerns plus anything else that is great, important, or perhaps also life-changing. Our object is to help you get healthy lives every day to live your best life. We give you the tools and guidelines for your health and fitness. Whether we are discussing exercises, breathing, mind energy, health tips, diet plans, weight loss, and weight gain. You can believe that all the content of Tikkaykhan is evidence-based and expert-approved by the medical doctors of our team. Tikkay Khan is a fitness icon, influencer, and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness.
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