Alex Eubank Diet Plan and Workout Routine

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Alex Eubank is an American fitness enthusiast, social media star, and entrepreneur. He has gained popularity for his dedication to achieving his dream physique and has become known as “The Greek God.” 

Alex Eubank was born on May 23, 2000. Starting as a young boy who was dissatisfied with his body, Alex Eubank began working out consistently at the age of sixteen. Seeing positive results fueled his determination to work even harder, driven by his aspirations of becoming a model and actor.

Documenting his fitness journey on social media proved to be a turning point for Alex Eubank. It allowed him to build an audience he could monetize, creating a platform for his career. 

Alex Eubank Diet Plan and Workout Routine
via alex eubank instagram

Today, he is recognized as a fitness model, digital content creator, social media star, blogger, and entrepreneur.

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Alex Eubank was born in Baltimore, Maryland, USA, and grew up in a supportive family environment. While specific details about his family are not publicly available, they played a significant role in his career and relationship with God. Alex openly expresses his faith in Christ on his social media profiles and website.

At 22 as of 2023, Alex Eubank stands at a height of 5 feet and 9 inches and weighs approximately 117 pounds. 

Alex is committed to maintaining his physique and follows a strict diet, consuming around 2,300 calories daily while carefully tracking his macronutrient intake.

Aside from his physical transformation, Alex Eubank has made a name for himself on social media platforms, with over 2 million followers on TikTok and 1.5 million followers on Instagram. He has also established a presence on YouTube, with over 632k subscribers.

alex eubank food plan
via alex eubank instagram

Alex has launched his merchandise line, including street-wear-inspired apparel under the brand name “Alex Eubank Apparel Line” and another collection called “Elysium.”

Alex Eubank is in a relationship with Abigail White, a fitness enthusiast, and public figure. The couple openly shares their romance on social media platforms.

While specific details about Alex Eubank net worth are not publicly available, it is estimated to be around $1.5 million. He continues to grow his empire by capitalizing on his passion and hard work.

Alex Eubank’s life and success inspire many young individuals, highlighting the transformative power of pursuing dreams and maintaining a disciplined approach toward personal growth and success. 

Alex Eubank Diet and Nutrition Plan

Alex Eubank follows a meticulously planned diet that supports his fitness goals and helps him maintain his impressive physique. 

His diet consists of various nutrient-rich foods that provide him with the necessary macronutrients and micronutrients.

With a focus on portion control and mindful eating, Alex carefully tracks his macronutrient intake to ensure he stays on track with his fitness goals. His daily calorie intake is around 2300 calories, which he divides into several meals throughout the day.

Alex Eubank Meal Plan

Here is an overview of Alex Eubank’s typical daily meal plan:

Alex Eubank Meal 1

  • Egg whites 4
  • Whole wheat toast or oatmeal
  • Fresh fruits 300 g
  • Greek yogurt

Alex Eubank Meal 2

  • Grilled chicken breast 250 g
  • Brown rice or quinoa 200 g
  • Steamed vegetables or salad 200 g
  • Avocado or olive oil for healthy fats

Alex Eubank Meal 3

  • Lean protein source (chicken, fish, or tofu) 250 g
  • Quinoa or sweet potatoes 300 g
  • Steamed vegetables or salad 200 g
  • Healthy fats from nuts or seeds
  • BCAA (Branched-Chain Amino Acids) supplement
  • A banana or rice cakes

Alex Eubank Meal 4

  • Chicken tacos with light sour cream 300 g
  • Fat-free cheese 60 g
  • Salsa 200 g
  • A whey protein shake or protein-rich meal
  • Complex carbohydrates for replenishing glycogen stores

Alex Eubank Meal 5

  • Ice cream with ice one cup
  • Cocoa, 2 tbsp PB2 
  • Fat-free Jell-O 2 tbsp 
  • Stevia 2 tbsp 
  • Guar gum 3 g 
  • Whey protein 1.5 scoops 

Alex Eubank Supplements

alex eubank supplements
via alex eubank instagram

Alex Eubank incorporates a selection of supplements into his nutrition plan to enhance his fitness journey and support his physique goals. 

These supplements play a role in optimizing muscle growth, aiding in recovery, and providing essential nutrients. Some of the critical supplements in Alex’s stack include:

Whey Protein

Whey protein is a fast-digesting protein source that helps promote muscle repair and growth. Alex includes whey protein in his diet to ensure an adequate protein intake for his muscles.


Creatine is a popular supplement known for its ability to increase strength and muscle performance. Alex includes creatine to support his training intensity and improve his overall athletic performance.


Glutamine is an amino acid that aids muscle recovery and reduces muscle soreness. Alex uses glutamine to support his muscle repair process and minimize post-workout fatigue.


alex eubank protein ice cream
via alex eubank instagram

BCAAs are essential amino acids that promote muscle protein synthesis and prevent muscle breakdown. Alex includes BCAAs in his supplement stack to support muscle growth and recovery.


Multivitamins provide a range of essential vitamins and minerals that support overall health and well-being. Alex takes multivitamins to ensure he meets his nutritional needs and supports his body’s functions.

Vitamin D

alex eubank protein powder
via alex eubank instagram

Vitamin D is crucial to bone health, immune function, and muscle strength. Alex supplements with vitamin D to ensure he maintains optimal levels, mainly since the body naturally synthesizes it through exposure to sunlight.

These supplements complement Alex Eubank’s training and nutrition efforts, helping him maximize his results and maintain his physique. 

Alex Eubank Workout Routine

alex eubank workout plan
via alex eubank instagram

Alex Eubank follows a rigid workout routine inspired by old-school bodybuilding legends. His training program focuses on high volume and incorporates many exercises to target each muscle group. 

Alex prefers using moderate to heavy weights to challenge his muscles without compromising form. 

Here is a descriptive overview of Alex Eubank’s weekly workout routine:

Monday: Chest and Back Workout

Barbell Bench Press4 Sets of 8-12 Reps
Wide-Grip Lat Pulldowns4 Sets of 10-12 Reps
Incline Dumbbell Bench Press5 Sets of 10-12 Reps
Bent-Over Barbell Rows5 Sets of 10-12 Reps
Pec Deck Flyes2 Sets of 12-15 Reps
Straight Arm Pushdowns2 Sets of 12-15 Reps
Cable Crossovers4 Sets of 12-15 Reps
Underhand Cable Pulldowns4 Sets of 12 Reps

Tuesday: Delts and Arms Workout

Dumbbell Overhead Presses5 Sets of 10-12 Reps
Lateral Raises5 Sets of 20 Reps
Bent-Over Dumbbell Flys3 Sets of 12-15 Reps
Barbell Curls5 Sets of 10-12 Reps
Skull Crushers5 Sets of 10-12 Reps
Incline Dumbbell Curls5 Sets of 10-12 Reps
Overhead Cable Rope Extensions5 Sets of 10-12 Reps

Wednesday: Legs Workout

alex eubank training program
via alex eubank instagram
Barbell Back Squats5 Sets of 8-12 Reps
Leg Extensions4 Sets of 12-15 Reps
Lying Leg Curls4 Sets of 10-12 Reps
Leg Press4 Sets of 12-15 Reps
Seated Calf Raises4 Sets of 15 Reps

Thursday: Chest and Back Workout

Wide-Grip Lat Pulldowns4 Sets of 12-15 Reps
Incline Barbell Bench Press4 Sets of 10-12 Reps
Seated Cable Rows4 Sets of 12 Reps
Machine Bench Press4 Sets of 10-12 Reps
V-Bar Lat Pulldowns4 Sets of 10-12 Reps
Dumbbell Flys4 Sets of 12-15 Reps
Straight Arm Cable Pulldowns3 Sets of 12-15 Reps
Pushups3 Sets of AMRAP 

Friday: Delts and Arms Workout

Military Presses5 Sets of 10-12 Reps
Lateral Raises5 Sets of 20 Reps
Barbell Upright Rows3 Sets of 10-12 Reps
Seated Dumbbell Curls5 Sets of 12 Reps
Cable Pushdowns5 Sets of 12 Reps
Cable Curls5 Sets of 10-12 Reps
Dumbbell Skull Crushers5 Sets of 10-12 Reps

Saturday: Legs Workout 

Deadlifts5 Sets of 8-12 Reps
Lying Leg Curls4 Sets of 10-15 Reps
Leg Press4 Sets of 12 Reps
Goblet Squats4 Sets of 12 Reps
Leg Extensions4 Sets of 12-15 Reps
Standing Calf Raises4 Sets of 15 Reps

Sunday: Rest

  • Rest
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