Brandon Carter Height, Age, Diet, Fitness

"Life Story, Life Changing Incidents, and Fitness Journey of Brandon Carter."

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Brandon Carter is a renowned figure in the fitness industry. It has succeeded as a certified personal trainer, fitness model, nutritionist, best-selling author, social media celebrity, and CEO. Carter hails from vibrant Chicago, USA Brandon’s remarkable journey to the top had its fair share of challenges. 

However, his unwavering determination and relentless pursuit of his goals propelled him to become a prominent name in the fitness world.

Brandon Carter Early Life

brandon carter early life
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Brandon Carter was born in the vibrant neighborhood of Chicago’s south side in 1982. His early life was marked by his fascination with sales and marketing during his academic years. 

Recognizing his passion, he pursued these subjects further, majoring in them when he entered college. Brandon’s journey in the fitness world had already begun even in his youth. At the young age of 18, he took on the role of a fitness trainer. 

This endeavor was a personal motivator and ignited his desire to inspire and empower others on their fitness journeys.

The next chapter in Brandon’s life unfolded when he ventured into the music industry, pursuing his dreams as a rapper. His talent and dedication led him to secure a record deal, marking a significant milestone in his burgeoning career. 

Fueled by his love for music and an unwavering belief in his abilities, Brandon boldly relocated from Miami to New York to pursue more significant opportunities and success.

However, despite his efforts, Brandon’s aspirations in the music industry faced disappointment. The label ultimately dropped him, dashing his hopes and casting a shadow over his plans. 

This setback marked the beginning of a challenging period for Brandon as he found himself without a stable source of income, leading to a short period of homelessness.

These early experiences, filled with triumph and adversity, would shape Brandon Carter’s resilience and determination.

Despite his obstacles, his unwavering spirit would soon drive him to reclaim his life, setting the stage for a remarkable comeback and a journey that would make him a prominent figure in the fitness industry.

Choosing a Troublesome Journey

brandon carter bodybuilder
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Brandon Carter found himself at a crossroads, making choices that would lead him down a dark path in his life. Seeking financial gain, he became involved in the drug trade, believing it to be a lucrative opportunity. 

In pursuit of what he perceived as a means to earn substantial money, Brandon became entangled in a world filled with danger and illegal activities.

Success and a Moral Dilemma

Within the realm of drug dealing, Brandon experienced a level of success, fulfilling his desire for financial gain. However, deep inside, he grappled with the knowledge that his actions were morally wrong. 

Recognizing the harm he was causing to individuals and communities, Brandon realized that his endeavors were tearing lives apart rather than offering assistance.

Loss and the Catalyst for Change

Tragedy struck Brandon’s life when he had to confront the loss of his father, leaving a profound impact on his well-being. Brandon reached a significant turning point without a reliable figure to guide and support him. 

At this juncture, he underwent a powerful realization, understanding the urgent need to transform his life and abandon the destructive path he had chosen.

The convergence of personal loss, moral conflict, and the desire for change marked a pivotal moment for Brandon Carter. It became evident that he had to redirect his energy and efforts toward a more positive and meaningful direction. 

This crucial realization would set the stage for a remarkable transformation in Brandon’s life, leading him to discover his true calling and embark on a journey of personal growth and redemption.

A Turning Point and the Pursuit of a New Path of Bodybuilding 

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With a clear understanding of the potentially devastating consequences of his chosen lifestyle, Brandon Carter recognized the need to leave behind his involvement in the drug trade. 

Despite the wealth he had accumulated, he realized that it was time to make a change, not just for himself but also for the well-being of his loved ones. 

Determined to make a positive impact, Brandon sought a new path aligned with his passion for fitness—a realm where he could improve lives.

Becoming an Online Fitness and Bodybuilding Coach 

brandon carter bio
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Drawing from his personal experiences, Brandon knew that fitness had tremendous potential to empower individuals and help them lead healthier lives. 

Driven to be involved in something meaningful, he began establishing his own online coaching business. 

However, the journey was challenging. Initially, financial stability eluded him, necessitating the pursuit of multiple jobs to make ends meet. This arduous balancing act took a toll on Brandon, pushing him to exhaustion.

Harnessing the Power of the Internet

Realizing the potential to reach and impact a wider audience, Brandon turned to the internet to amplify his message of fitness empowerment. 

Establishing a YouTube channel, he embarked on sharing his transformational story while imparting valuable guidance to help individuals achieve what they once thought was unattainable. 

Through his videos, Brandon showcased his phenomenal physique and served as a beacon of inspiration for countless others, having embraced his past, learned from his mistakes, and reinvented himself as a person devoted to assisting others in their fitness journeys.

Becoming an Inspiration and Catalyst for Change

brandon carter net worth
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Brandon Carter’s journey from redemption to fitness empowerment catapulted him into the role of inspiration for many. 

By embracing his personal growth and accepting his past, he emerged as a beacon of hope for those seeking transformation. 

With a newfound purpose, he dedicated himself to guiding and supporting others in achieving their fitness goals, instilling in them the belief that they could overcome obstacles and redefine their potential. 

Brandon Carter became a living testament to the transformative power of perseverance, resilience, and the unwavering desire to uplift others.

Brandon Carter Measurements

brandon carter age
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Brandon Carter Height6 Feet and 2 Inches
Brandon Carter Weight85 to 90 KG
Brandon Carter Date of Birth1982
Brandon Carter Age41 Years
Brandon Carter Arm Size17 Inches
Brandon Carter Chest Size42 Inches
Brandon Carter Waist Size30 Inches
Brandon Carter ReligionChristian
Brandon Carter  NationalityAmerican

Brandon Carter Wife

brandon carter wife
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From September 2021, Brandon Carter was in a relationship with Obsessedwyara. They had been dating for a year. Additionally, it is stated that Brandon is married and has a 7-year-old son.

Brandon Carter Workout Routine

brandon carter ab workout
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Brandon Carter’s dedication to maintaining his chiselled physique and staying on track with his fitness goals is rooted in consistency and a diverse training routine. 

To keep things dynamic, he regularly incorporates a variety of exercises and techniques into his workouts. One of his favorite training methods is Calisthenics, which he finds enjoyable and effective.

Rather than focusing on isolating specific muscle groups, Brandon prefers a full-body workout split. Through trial and error, he discovered that this approach yields the best results. 

His full-body workout routine consists of the following exercises:

Barbell Squats:

This compound exercise targets the lower body, particularly the quadriceps, hamstrings, and glutes, while also engaging the core.

Kettlebell Swings:

brandon carter worth
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This explosive movement primarily targets the posterior chain, including the glutes, hamstrings, and lower back, while providing a cardiovascular challenge.

Incline Barbell Presses: 

Working the upper chest, shoulders, and triceps, this exercise helps develop upper-body strength and muscular definition.

Barbell Bent-Over Rows: 

Focusing on the back muscles, especially the lats, and rhomboids, this exercise improves posture and overall upper-body strength.

Handstand Pushups: 

A challenging bodyweight exercise that primarily targets the shoulders and triceps while also engaging the core for stability.

Overhead Presses: 

This exercise primarily targets the shoulders and engages the triceps and upper back, promoting upper-body strength and stability.

Brandon Carter’s workout routine covers various muscle groups, promotes overall strength and fitness, and keeps his training sessions engaging and effective.

brandon carter trainer
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Brandon Carter Diet Plan

In his diet, Brandon Carter limits his carbohydrate intake to promote a state of ketosis, where his body utilizes fat as the primary fuel source. 

brandon carter keto diet
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Instead, he focuses on consuming a high amount of healthy fats to provide sustained energy and promote satiety throughout the day. 

Low-Carb Bodybuilding Ketogenic Meal Recipe:

  • Whole Eggs 6
  • Unsalted Butter 2 tablespoons
  • Spinach 2 handfuls
  • Cheddar Cheese 28 g
  • Bacon 5 slices 
  • Guacamole
brandon carter meal plan
via brandon carter instagram

In this meal, the eggs provide a good source of protein and healthy fats, while the unsalted butter adds richness and flavor. 

The spinach offers a nutrient-rich boost, and the cheddar cheese contributes additional fats and a savory taste. The bacon is a delicious protein source, and the guacamole complements the dish with its creamy texture and healthy fats.

By following this ketogenic meal plan and carefully balancing his macronutrient ratios, Brandon Carter ensures that his body remains in ketosis, optimizing fat utilization for energy while maintaining muscle mass. 

brandon carter supplements
via brandon carter instagram

This approach allows him to achieve and sustain his shredded physique while providing the necessary nutrients to support his active lifestyle and fitness goals.


Who is Brandon Carter?

Brandon Carter is a renowned fitness professional and entrepreneur from Chicago, USA. Despite facing challenges early on, including drug trade and homelessness involvement, he embarked on a transformative journey.

Brandon is recognised today for his certified personal training, fitness modelling, nutrition expertise, bestselling books, and social media presence, inspiring others to achieve their fitness goals and adopt a healthier lifestyle.

He has become a beacon of redemption, resilience, and empowerment, using his experiences to motivate and guide individuals on their fitness journeys.

How Old is Brandon Carter?

Brandon Carter is 41 years old as of 2023.

How Tall is Brandon Carter?

Brandon Carter is 6 feet and 2 inches tall.

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Maqsood Ali
Maqsood Ali
Maqsood Ali is a freelance writer, proofreader, English tutor, editor, and content strategist. He has over 06 years of experience, specializing in health, fitness, nutrition, and lifestyle content. Before becoming a freelancer, Maqsood held part-time staff positions at various companies and agencies, including Faizi Homeopathic clinic. Maqsood became heavily involved in CrossFit and fitness after finishing his Master's degree in English at the University of Okara. You can find his work at Tikkaykhan, GetSixpackab, and other fitness and nutrition companies and media outlets.

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