Chris Heria Height, Weight, Wife, Net Worth

Chris Heria is a well-known American fitness instructor and a prominent figure in bodybuilding and fitness. As the founder and CEO of the highly successful ThenX fitness program, he has significantly impacted the fitness and bodybuilding industry. 

Chris has established several fitness businesses with expertise and devotion, including the Calisthenics Academy, Miami Trainer, Calisthenics Evolution Institute, Weightvest, Heria Shop, and Heria Pro fitness app. 

His contributions have earned him the status of an official BarStarzz member, further solidifying his reputation as a fitness star.

Chris Heria Early Life

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Chris Heria was born in Miami, Florida, on December 21st, 1991. Chris Heria had an active and vibrant childhood. He embraced the outdoors, spending much of his free time with friends, enjoying the sunshine, and immersing himself in music. 

Even at a young age, Chris was drawn to fitness and frequently engaged in workouts at a nearby park, fueling his passion for physical activity.

After embarking on a journey of exploration and competing in various fitness competitions worldwide, Chris accumulated a wealth of knowledge and honed his skills in the field. 

Driven to share his expertise and inspire others, he returned to his hometown and established the first callisthenics gym in Miami, called Calisthenics Academy. 

This marked a significant milestone in his career, as he aimed to create a space where individuals could learn and excel in this unique form of exercise.

The success of Calisthenics Academy led Chris to expand his reach, opening additional locations across the globe. His commitment and distinctive teaching methods resonated with countless people, resulting in a flood of messages expressing gratitude for his teachings’ positive impact on their lives. 

Chris launched Thanx, motivated by this feedback and determined to empower even more individuals—Com—a platform where he could share his knowledge and expertise through video tutorials and specialized programs.

Chris Heria’s early life experiences laid the foundation for his impressive journey as a fitness influencer, entrepreneur, and creator of innovative fitness programs. 

His dedication, passion, and commitment to helping others achieve their fitness goals have solidified his position as a prominent figure in the fitness industry.

Chris Heria Professional Career 

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Chris Heria and his brother Stefan embarked on their fitness journey at a young age and began competing in various events during their teenage and early twenties. Their shared passion for calisthenics discipline fueled their dedication to the sport. 

Chris became a prominent member of the esteemed training group, BarStarzz, and his expertise as a fitness trainer is entirely self-taught.

In recognition of his significant influence and assistance to the fitness industry, Chris Heria received the Monaco Fitness & Wellness Influencer Awards in 2019, further solidifying his status as a renowned figure in the field.

With a substantial online presence, Chris has amassed over 2 million followers on Instagram and boasts more than 4.5 million subscribers on his self-titled YouTube channel. 

He launched both tracks in 2013, serving as a platform to share his knowledge, workouts, and inspirational content with his dedicated audience.

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In addition to his online presence, Chris works as a coach for professional athletes, providing guidance and support to help them reach their peak performance. He also collaborates with numerous individuals, sharing his expertise and helping them achieve their fitness goals.

As the proprietor of THENX, a renowned training academy, Chris and his team travel worldwide, delivering exceptional fitness instruction to their clients. 

Alongside their training programs, they offer merchandise such as T-shirts, resistance bands, and highly acclaimed weighted vests.

Chris Heria’s professional career showcases his remarkable achievements as a self-made fitness trainer, influencer, and entrepreneur. Through his digital platforms and global endeavors, he continues to inspire and empower individuals to lead healthy, active lifestyles.

Chris Heria Achievements and Rewards

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Chris Heria has achieved remarkable accomplishments throughout his fitness career, solidifying his status as a prominent figure in the industry. Some of his notable achievements include:

Chris was honored with the prestigious Fitness and Wellness Influencer Awards in Monaco in 2019. This recognition underscores his significant impact and influence on fitness and wellness.

Chris works as a trainer for professional bar athletes, showcasing his expertise in the field. He has also trained numerous individuals, providing guidance and support to help them achieve their fitness goals.

In addition to his training programs, Chris and his brand offer merchandise such as t-shirts, resistance bands, and famous weighted vests. These products allow enthusiasts to incorporate his training methods into their fitness routines.

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Chris has a significant online following, with over 4.6 million subscribers on his YouTube channel, Chris Heria, and more than 2 million followers on Instagram. 

His media serve as platforms to share workout routines, fitness tips, and motivational content. The Calisthenics Academy Miami, a subsidiary channel, has garnered over 7 million subscribers on YouTube.

Chris developed a training app called Heria Pro, providing users with a comprehensive platform to access their workouts, programs, and personalized training plans.

Chris achieved first place in the Calisthenics World Cup in Germany, showcasing his exceptional skills and dedication to the sport.

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In 2018, Chris ventured into the world of music by releasing the song “On My Mind,” which garnered over 1.5 million views, showcasing his multifaceted talents.

Chris Heria’s numerous accomplishments highlight his significant contributions to the fitness industry and his commitment to helping individuals achieve their fitness goals through innovative training programs, global outreach, and a strong online presence.

Chris Heria Measurements

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Chris Heria Height5 Feet and 8 Inches
Chris Heria Weight75 to 80 KG
Chris Heria Date of BirthDecember 21st, 1991
Chris Heria Age32 Years
Chris Heria Arm Size17 Inches
Chris Heria Chest Size45 Inches
Chris Heria Waist size29 Inches
Chris Heria ReligionChristian
Chris Heria NationalityAmerican

Chris Heria Wife

Chris Heria’s personal life changed some years ago when he divorced his wife. However, he found solace and happiness in the presence of his beloved son, Zen Heria. Zen, now 9 years old, shares his father’s passion for fitness and actively participates in workouts alongside him.

Despite the separation from his wife, Chris’s love for his son remains unwavering. He cherishes their bond and embraces the joy they find in their shared activities. Chris and Zen create a harmonious and fulfilling life filled with love, support, and mutual passion for fitness.

As Zen continues to grow and develop as a young athlete, he benefits from the guidance and mentorship of his father, who undoubtedly takes great pride in seeing his son’s progress. 

Their close relationship serves as a source of happiness and fulfillment for both of them, forming a strong foundation for their shared journey in life.

Chris Heria’s dedication to his son reflects his commitment to being a loving and supportive father. Their bond illustrates the power of family and its positive influence on shaping one’s life and pursuing common passions.

Chris Heria Family

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Chris Heria hails from a diverse and multicultural family background. His father is of Cuban descent, while his mother is of Chinese heritage. 

This mix of cultural influences has undoubtedly contributed to the unique perspectives and experiences that have shaped Chris and his brother Stefan Heria.

Chris and Stefan developed a strong passion for fitness and training from an early age. They enthusiastically engaged in various competitions during their teenage years and twenties, laying the foundation for their successful careers as professional athletes in calisthenics.

Their shared commitment to physical fitness and expertise in the discipline have solidified their positions as respected professionals in the industry.

Chris Heria Net Worth 

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Chris Heria has achieved significant success throughout his career, contributing to his estimated net worth of 5 million dollars. 

As a renowned fitness instructor, entrepreneur, and influencer, Chris has built a strong brand and a loyal following, resulting in various income streams and financial success.

His entrepreneurial ventures, including the establishment of the ThenX fitness program, Calisthenics Academy, Miami Trainer, Calisthenics Evolution Institute, Weightvest, Heria Shop, and Heria Pro fitness app, have not only made a positive impact in the fitness industry but also generated substantial revenue. 

These businesses, along with the sale of merchandise such as t-shirts, resistance bands, and weighted vests, have contributed to Chris’s overall net worth.

Furthermore, Chris’s online presence has been crucial to his financial success. Chris has built a significant digital company with over 4.6 million subscribers on his YouTube channel and a strong following on other social media platforms like Instagram. 

This has opened doors for brand partnerships, sponsorships, and collaborations, further boosting his income. Additionally, Chris’s work as a trainer for professional athletes and his extensive client base has added to his financial accomplishments. 

His expertise and reputation have allowed him to work with individuals seeking guidance and knowledge, creating additional revenue streams.

Chris Heria Diet Plan

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Chris Heria is known for his dedication to a healthy lifestyle, which includes following a balanced diet plan

While specific details may vary based on individual preferences and goals, here’s an outline of a typical diet plan that Chris follows:


Chris aims to consume approximately 170 grams of carbohydrates daily. These can come from whole grains, fruits, vegetables, and legumes.


His diet includes around 50-70 grams of healthy fats. These may come from avocados, nuts, seeds, olive oil, and fatty fish.


chris heria protein
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Chris targets around 170 grams of protein each day. High-quality protein sources include lean meats, poultry, fish, eggs, dairy products, and plant-based protein options like tofu and legumes.

Calorie Intake:

Chris typically consumes around 1,800 calories per day. However, it’s important to note that individual calorie needs may vary based on age, weight, activity level, and goals.

Intermittent Fasting:

Chris practices intermittent fasting, which involves cycling between periods of eating and fasting.

This approach typically consists of an eating window followed by a fasting period. The specific timing and duration of his fasting window may vary.

Whole Foods and Balanced Meals:

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Chris emphasizes consuming whole, unprocessed foods in his diet. He includes a variety of nutrient-dense foods such as lean proteins, complex carbohydrates, healthy fats, fruits, vegetables, and fibre-rich foods.


Staying hydrated is crucial for Chris’s diet plan. He prioritizes drinking adequate water throughout the day to support optimal hydration.

Chris Heria Workout Routine

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Chris Heria follows a well-structured workout routine focusing on different muscle groups throughout the week. Here’s an outline of his weekly workout plan:

Monday: Chest

On Mondays, Chris dedicates his workout session to training his chest muscles. He incorporates exercises such as bench presses, chest flies, push-ups, and variations of chest presses to target the muscles in his chest.

Tuesday: Arms

chris heria arm workout
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Tuesdays are dedicated to arm workouts. Chris focuses on exercises that target both the biceps and triceps. His routine may include bicep curls, tricep dips, hammer curls, tricep extensions, and other arm-specific movements.

Wednesday: Legs

Wednesdays are dedicated to training the lower body. Chris includes squats, lunges, deadlifts, leg presses, calf raises, and other leg-focused movements to strengthen and develop his leg muscles.

Thursday: Back and Shoulders

On Thursdays, Chris focuses on exercises targeting the back and shoulder muscles. His routine may include activities like pull-ups, rows, lat pulldowns, shoulder presses, lateral raises, and other movements to engage the muscles in the back and shoulders.

Friday: Abs

Fridays are dedicated to abdominal workouts. Chris engages in crunches, planks, Russian twists, leg raises, and other core-strengthening movements to develop and tone his abdominal muscles.

Saturday: Cardio

Saturdays are dedicated to cardiovascular exercises. Chris may engage in activities such as running, cycling, HIIT, or any other cardio exercise to improve cardiovascular fitness and burn calories.

Sunday: Rest

Sundays are designated rest days, allowing Chris’s body to recover and rejuvenate. Rest and recovery are essential for muscle growth and overall physical well-being.


How Old is Chris Heria?

Chris Heria is 32 years old as of 2023.

How Tall is Chris Heria?

Chris Heria is 5 feet and 8 inches tall.

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