Camilo Diaz is a professional bodybuilder from Colombia who competes in the Men’s Open Bodybuilding category. In 2022, he made his Olympia debut and achieved 16th place in the Men’s Classic Physique division.
During the competition, he competed against notable bodybuilders such as Chris Bumstead, Ramon Rocha Queiroz, Urs Kalecinski, Breon Ansley, Mike Sommerfeld, Terrence Ruffin, Fabian Mayr, Wesley Vissers, Alex Cambronero, Michael Daboul.
This indicates that Camilo Diaz is an accomplished athlete in the bodybuilding field and has successfully competed at a high level.
Camilo Diaz Early Life
Camilo Diaz, a professional bodybuilder from Bogotá, Colombia, was born on January 1, 1990. His journey in the world of bodybuilding began at the young age of 16. From the outset, he displayed remarkable talent and dedication to the sport, propelling him to ascend the ranks swiftly.
In 2019, Camilo Diaz celebrated a significant milestone by securing his first Mr. Colombia title, a notable achievement in the bodybuilding realm.
Building upon this success, he continued pushing his limits and emerged victorious again in 2020, solidifying his position as a rising star in the sport. Camilo Diaz’s early life showcases his passion for bodybuilding and his commitment to honing his physique.
Starting at a relatively young age, he demonstrated exceptional potential, which he capitalized on by claiming prominent titles in the Colombian bodybuilding scene.
Camilo Diaz Bodybuilding Career
Camilo Diaz’s bodybuilding career has been marked by constant participation in prestigious contests and a notable advancement in his rankings.
In 2012, Camilo Diaz competed in the IFBB Men’s World Amateur Bodybuilding Championships, where he secured the 15th position in the Men’s Bodybuilding category, up to 100 kg.
In 2015, he participated in the IFBB Arnold Classic USA (Amateur), competing in the Men’s Bodybuilding Heavyweight division, and achieved an impressive 6th place.
In 2016, Camilo Diaz competed in the IFBB Arnold Classic South America (Amateur) and IFBB Arnold Classic Europe (Amateur), both in the Men’s Bodybuilding category, up to 100 kg. He secured 5th and 8th places, respectively.
In 2017, he participated in the IFBB Ferrigno Legacy Pro and IFBB Olympia Amateur South America, where he claimed the 16th position and emerged victorious in the Men’s Bodybuilding category, over 100 kg, respectively.
In 2019, he proved significant for Camilo Diaz as he competed in multiple competitions. He participated in the IFBB Tampa Pro, IFBB California State Pro, IFBB Arnold Classic South America, and IFBB Indy Pro, securing 13th, 6th, 6th, and 8th places, respectively.
In 2020, Camilo Diaz continued his journey in the IFBB Chicago Pro, IFBB California Pro, and IFBB New York Pro Show, attaining 9th, 13th, and 14th places in the Men’s Bodybuilding – open category.
Moving to 2021, he participated in the IFBB Texas State Pro, IFBB Texas Pro, IFBB Puerto Rico Pro, IFBB California State Pro, IFBB New York Pro, and IFBB Indy Pro, securing 8th, 8th, 11th, 7th, 10th, and 7th places, respectively.
In 2022, Camilo Diaz significantly transitioned in his bodybuilding career by shifting to the Men’s Classic Physique division. This division emphasizes a more symmetrical and aesthetic physique than the Men’s Open Bodybuilding category.
Camilo Diaz showcased his dedication and skills in the Men’s Classic Physique division at various competitions. At the esteemed IFBB, Mr. Olympia secured the 16th position, competing against other talented athletes in the division.
Continuing his successful streak, Camilo Diaz achieved notable rankings in other competitions that year. He claimed the 4th position at the IFBB Puerto Rico Pro, demonstrating his abilities in the Men’s Classic Physique division.
He also showcased his talent by securing 1st place at the IFBB Mid USA Pro and 3rd place at the IFBB New York Pro, further establishing his presence in the Men’s Classic Physique division.
In 2023, at the Pittsburgh Pro Championship, he secured 5th place in Men’s Classic Physique after competing against Michael Daboul, Eric Wildberger, Alexander Westermeier, and Daniil Famponte.
This transition to the Classic Physique division demonstrates Camilo Diaz’s adaptability and willingness to explore different categories within the bodybuilding realm. His notable rankings in these competitions testify to his dedication and success in the Men’s Classic Physique division.
Camilo Diaz Contest History
- 2023 IFBB Pittsburgh Pro, Men’s Bodybuilding – open, 5th
- 2022 IFBB Mr. Olympia, Men’s Bodybuilding – open, 16th
- 2022 IFBB Puerto Rico Pro, Men’s Bodybuilding – open, 4th
- 2022 IFBB Mid USA Pro, Men’s Bodybuilding – open, 1st
- 2022 IFBB New York Pro, Men’s Bodybuilding – open, 3rd
- 2022 IFBB Pittsburgh Pro, Men’s Bodybuilding – open, 2nd
- 2021 IFBB Texas State Pro, Men’s Bodybuilding – open, 8th
- 2021 IFBB Texas Pro, Men’s Bodybuilding – open, 8th
- 2021 IFBB Puerto Rico Pro, Men’s Bodybuilding – open, 11th
- 2021 IFBB California State Pro, Men’s Bodybuilding, 7th
- 2021 IFBB New York Pro, Men’s Bodybuilding – open, 10th
- 2021 IFBB Indy Pro, Men’s Bodybuilding – open, 7th
- 2020 IFBB Chicago Pro, Men’s Bodybuilding – open, 9th
- 2020 IFBB California Pro, Men’s Bodybuilding, 13th
- 2020 IFBB New York Pro Show, Men’s Bodybuilding – open, 14th
- 2019 IFBB Tampa Pro, Men’s Bodybuilding – open, 13th
- 2019 IFBB California State Pro, Men’s Bodybuilding, 6th
- 2019 IFBB Arnold Classic South America (PRO), Men’s Bodybuilding, 6th
- 2019 IFBB Indy Pro, Men’s Bodybuilding – open, 8th
- 2017 IFBB Ferrigno Legacy Pro, Men’s Bodybuilding, 16th
- 2017 IFBB Olympia Amateur South America Men’s Bodybuilding – over 100 kg, 1st
- 2016 IFBB Arnold Classic Europe (Amateur), Men’s Bodybuilding – up to 100 kg, 8th
- 2016 IFBB Arnold Classic South America (Amateur), Men’s Bodybuilding – up to 100 kg, 5th
- 2015 IFBB Arnold Classic, USA (Amateur), Men’s Bodybuilding – Heavyweight, 6th
- 2012 IFBB Men’s World Amateur Bodybuilding Championships, Men’s Bodybuilding – up to 100 kg, 15th
Camilo Diaz Measurements
| Camilo Diaz Height | 5 Feet and 8 Inches |
| Camilo Diaz Weight | 95 to 100 KG |
| Camilo Diaz Date of Birth | January 1st, 1990 |
| Camilo Diaz Age | 33 Years |
| Camilo Diaz Arm Size | 18 Inches |
| Camilo Diaz Chest | 50 Inches |
| Camilo Diaz Waist Size | 31 Inches |
| Camilo Diaz Religion | Christian |
| Camilo Diaz Nationality | Colombian |
Camilo Diaz Diet Plan
Camilo Diaz follows a disciplined diet plan to support his bodybuilding goals and maintain a physique suitable for competition. Here is an outline of his typical diet plan:
Camilo Diaz 1st Meal:
To start his day, Camilo Diaz consumes a nutritious breakfast of oatmeal topped with fresh berries and a sprinkling of nuts.
This combination provides complex carbohydrates, fibre, antioxidants, and healthy fats, offering sustained energy and essential nutrients.
Camilo Diaz 2nd Meal:
For his midday meal, Camilo opts for a salad with a generous portion of grilled chicken or fish. The salad likely consists of various fresh vegetables, such as leafy greens, tomatoes, cucumbers, and bell peppers.
The lean protein from chicken or fish provides amino acids for muscle recovery and growth, while vegetables offer essential vitamins, minerals, and fibre.
Camilo Diaz 3rd Meal:
In the evening, Camilo Diaz focuses on consuming lean protein and a selection of vegetables. This combination helps meet his protein needs while promoting satiety and supporting muscle development.
The specific sources of lean protein may include chicken breast, turkey, fish, or lean cuts of beef, paired with steamed or grilled vegetables.
Camilo Diaz Final Meal:
Camilo incorporates healthy snacks throughout the day to keep his energy levels steady and aid in muscle recovery.
His snack choices often include fresh fruits, such as apples, bananas, or berries, which provide natural sugars, vitamins, and antioxidants. He may also include vegetables like carrot sticks or celery and a handful of nuts for added healthy fats and protein.
Camilo Diaz Workout Routine
Camilo Diaz follows a rigorous workout routine to build and maintain his muscular physique. His workout routine typically consists of full-body workouts conducted 3-4 days weekly.
Here is an overview of the exercises he incorporates into his training:
Squats:
Camilo includes squats to target his lower body, particularly his quadriceps, hamstrings, and glutes. Squats are a compound exercise that helps build overall lower body strength and power.
Deadlifts:
Deadlifts are another essential compound exercise Camilo Diaz performs to engage multiple muscle groups, including the back, glutes, and legs.
This exercise helps develop strength, improve posture, and enhance overall body stability.
Bench Press:
To target his chest, shoulders, and triceps, Camilo incorporates bench presses into his routine. This compound exercise helps build upper body strength and contributes to a well-rounded physique.
Overhead Press:
The overhead press is a critical exercise in Camilo’s routine for developing his shoulder muscles and overall upper body strength.
It targets the deltoids, triceps, and upper chest muscles.
Pull-Ups:
Camilo includes pull-ups to strengthen his back and biceps. This exercise effectively engages the muscles of the upper back, including the latissimus dorsi, rhomboids, and rear delts.
Camilo also incorporates cardio exercises into his routine 2-3 days per week. These may include running, swimming, or biking, which help improve cardiovascular endurance and promote overall fitness.
FAQs
Camilo Diaz is 33 years old
Camilo Diaz is 5 feet and 8 inches tall.