Phil Heath vs William Bonac – A Comparative Analysis

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In bodybuilding, the clash of titans is a spectacle that transcends mere competition it becomes a narrative that echoes through the annals of the sport’s history.

One such riveting showdown unfolded at the Mr. Olympia stage, pitting the legendary Phil Heath against the formidable William Bonac.

Let’s delve into the intricacies of their 2018 and 2019 face-offs, dissecting each pose, muscle group, and nuance that defined these battles.

Front Double Biceps: The Battle of Arm Supremacy

phil heath front double bicep
via phil heath instagram

In the symphony of muscle, the front double biceps pose is the overture that sets the tone. Phil Heath, towering over William Bonac, presents a spectacle of ripped and peaky biceps.

Despite variations in photo measurements, Phil Heath’s biceps extend longer, creating a seamless flow in his arms.

William Bonac, while displaying commendable arm development, falls short in the aesthetic department due to his blocky waist.

It’s a clash of structure and aesthetics, where Phil Heath’s flowing physique gains the upper hand.

Front Lat Spread: Narrow Structures in Harmony

phil heath front lat spread
via phil heath instagram

As they unfurl their lats in the front lat spread, the inherent narrowness in their structures becomes apparent.

Similarities arise in the chest, shoulders, and arms, but William Bonac seems to have lost some size and conditioning in his quads.

The symmetry in their upper bodies is evident, but Phil Heath’s chest steals the spotlight. The visible striations and fullness in his chest give him a decisive edge in this pose.

Side Chest: Showcasing Rounded Excellence

william bonac side chest
via phil heath instagram

Both athletes leverage their rounded and ripped chests, shoulders, and massive arms in the side chest pose. The pump in William Bonac’s arms is noteworthy, displaying visible striations.

Yet, Phil Heath’s chest steals the limelight once again, exhibiting superior definition. It’s a testament to Phil Heath’s mastery in presenting a harmonious blend of size and conditioning.

Rear Double Biceps: A Symphony of Muscularity

phil heath rear double bicep
via phil heath instagram

The rear double biceps pose becomes a canvas for a symphony of muscularity. Both athletes boast peaky biceps, but Phil Heath’s right bicep extends more gracefully.

The size and conditioning in Phil Heath’s arms are unmatched, particularly evident in the impressive striations and separation. The wider lats and 3D look in Phil Heath’s back underscore his dominance in this pose.

Side Triceps: Power and Aesthetics Unleashed

phil heath side tricep
via phil heath instagram

The side triceps pose, one of Phil Heath’s strengths, showcases his exceptional triceps development.

Despite William Bonac’s aesthetic appeal and pleasing muscularity, Phil Heath’s triceps stand out as among the best in his era.

It’s a pose where raw power meets sculpted aesthetics, and Phil Heath emerges as the undisputed victor.

Abs and Thighs: A Tale of Midsection Mastery

As they transition to the abs and thighs pose, Phil Heath grapples with a bloated stomach, a factor that cost him the title.

On the other hand, William Bonac’s midsection has historically lacked the ripped and conditioned look, compounded by his blocky waist. 

This pose becomes a battleground of midsection aesthetics, where neither emerges unscathed.

Most Muscular: Showcasing Peak Physiques

In the most muscular pose, both athletes leverage their rounded and ripped chests, shoulders, and arms.

phil heath height
via phil heath instagram

Phil Heath’s superior traps and overall conditioning become evident, highlighting his mastery in presenting a complete and awe-inspiring physique. It’s a showcase of peak physiques, with Phil Heath asserting his dominance.

Crab Most Muscular: Proportions and Symmetry

The crab’s most muscular pose accentuates Phil Heath’s superior traps and insanely massive shoulders.

Despite William Bonac’s serious proportions and symmetry, Phil Heath’s crab pose stands as a testament to his unmatched size and conditioning. It’s a moment where sheer mass meets refined aesthetics.

The Verdict: Beyond the Physical, Into Legacy

In the clash between Phil Heath and William Bonac, the physical nuances tell a tale of their own.

Phil Heath’s towering stature, superior traps, massive shoulders, and unmatched conditioning establish him as a force of nature.

While William Bonac showcases aesthetic appeal, it becomes evident that he’s not the next Phil Heath.

william bonac bodybuilder
via william bonac instagram

The blocky waist becomes a stumbling block for William Bonac, hindering his ascent to the pinnacle of bodybuilding. The debate rages on about whether he possesses the elements necessary to claim the Mr. Olympia title.

As we unravel the layers of this clash of titans, one thing is certain—their battles go beyond the physical realm. It’s a narrative of legacy, of leaving an indelible mark on the canvas of bodybuilding history.

The echoes of Phil Heath vs William Bonac will reverberate through gym conversations and bodybuilding forums, creating a timeless saga of muscle, aesthetics, and the pursuit of Olympia glory.

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Maqsood Ali
Maqsood Ali
Maqsood Ali is a freelance writer, proofreader, English tutor, editor, and content strategist. He has over 06 years of experience, specializing in health, fitness, nutrition, and lifestyle content. Before becoming a freelancer, Maqsood held part-time staff positions at various companies and agencies, including Faizi Homeopathic clinic. Maqsood became heavily involved in CrossFit and fitness after finishing his Master's degree in English at the University of Okara. You can find his work at Tikkaykhan, GetSixpackab, and other fitness and nutrition companies and media outlets.
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