In this detailed breakdown, we’ll explore how Derek Lunsford’s inaugural win stacks up against Phil Heath’s first Olympia victory in 2011, scrutinizing each of the eight mandatory poses in a side-by-side footage comparison.
Front Double Biceps: A Transition of Eras
The evolution of bodybuilding is evident in the front double biceps pose.
Phil Heath, transitioning from the mass monsters of the past, showcases a streamlined physique, bridging the gap between eras.
Derek Lunsford, with his unique proportions, offers a taper that draws admiration. While opinions on this pose vary, Derek Lunsford’s wow factor is undeniable.
Phil Heath, however, brings a level of detail, vascularity, and definition that tips the scales in his favor, securing a slight advantage.
Front Lat Spread: Narrow Structure vs Wider Appeal
Moving to the front lat spread, the nuances become pronounced. Phil Heath, despite a narrow structure, exhibits top-notch lats, a detailed midsection, and remarkable symmetry.
Derek Lunsford, wider in appeal, boasts a superior taper. This pose teeters on a razor’s edge, and the slightest advantage goes to Derek Lunsford, showcasing the inherent subjectivity of judging.
Side Chest Pose: A Battle of Upper Body Dominance
Back Double Biceps: Challenging a Legacy
Phil Heath secures this pose with an overall completeness that transcends the narrow margin in the back.
Back Lat Spread: Width vs WID
Yet, in the overall assessment, Phil Heath’s muscle density and thickness become decisive, granting him the edge in the comprehensive evaluation of the pose.
Side Triceps Pose: Upper Body Showdown
In the side triceps pose, reminiscent of the side chest, the upper body becomes the focal point. Phil Heath’s dominance in triceps, midsection, and overall upper-body definition places him ahead.
Derek Lunsford’s saving grace is his superior side leg, showcasing the nuances of individual strengths in these intricate comparisons.
Abs and Thighs Pose: A Battle of Conditioning
Phil Heath, often lauded for his conditioning, steps into the abs and thighs pose with confidence.
Phil Heath asserts his dominance in this pose, showcasing the refined conditioning that became a hallmark of his career.
Most Muscular Pose: The Grand Finale
In the most muscular pose, Phil Heath takes the stage with an overwhelming display of power.
His muscle density, conditioning, and superior shoulders, arms, and chest leave no room for contention. It was a decisive victory for Phil Heath, underlining his status as one of the greats.
In Conclusion: A Tale of Dominance and Nuance
As the final verdict unfolds, Derek Lunsford emerges victorious in two poses—front lat spread and back lat spread.
These wins, however, are juxtaposed against Phil Heath’s overwhelming dominance in the remaining six poses.
Phil Heath’s completeness, muscle quality, and overall refinement place him in a league of his own.
The comparison, while subjective, offers insights into the evolving aesthetics and preferences in bodybuilding.