Ali Bilal follows a low-carb, high-fat ketogenic diet. The low-carb, high-fat ketogenic diet has recently gained popularity as a weight loss and health improvement strategy.
This diet involves reducing carbohydrate intake to a minimum while increasing the intake of healthy fats and protein. Ali Bilal is a proponent of this diet and follows it diligently, as revealed in a recent YouTube video.
One of the main benefits of a ketogenic diet is weight loss. By reducing the intake of carbohydrates, the body is forced to use stored fat for energy, leading to weight loss.
Another benefit of this diet is that it can help to stabilize blood sugar levels and reduce the risk of type 2 diabetes. The high-fat content of the diet can also improve brain function and reduce inflammation in the body.
Check: Jeremy Buendia Diet Plan
Ali Bilal’s Breakfast
Ali Bilal typically has scrambled eggs with cheese, spinach, and bulletproof coffee blended with butter and MCT oil for breakfast.
This provides a high-fat, low-carbohydrate meal that can help to keep him feeling full and satisfied throughout the morning.
Ali Bilal’s Lunch
Ali Bilal often has grilled chicken breast with broccoli topped with melted cheese for lunch.
This meal is also low in carbohydrates and high in protein and healthy fats, providing a satisfying and nutritious midday meal.
Ali Bilal Dinner
For dinner, Ali Bilal usually has pan-seared salmon with garlic butter and sauteed spinach and mushrooms. This meal is rich in omega-3 fatty acids, protein, and fiber, making it a great choice for a satisfying and healthy dinner.
Check: Brandon Hendrickson Men’s Physique Champion diet plan
Snacks
Ali Bilal typically has almonds, cheese slices, or cucumber slices with guacamole for snacks. These snacks are also low in carbohydrates and high in healthy fats and protein.
Ali Bilal Supplements
Ali Bilal uses The Feed Supplements as a part of his diet routine. Specifically, he uses their Teriyaki sauce, advertised as a healthier option with 0% sugar and 0% fat.
This versatile sauce can flavor various foods, including chicken, beef, and vegetables. In addition to the Teriyaki sauce, Ali Bilal also has a daily supplement stack he takes before his workouts.
This stack includes 40g of whey isolate protein powder he takes after his workout to help with muscle recovery and growth.
He also takes 1 scoop of pre-workout, which likely contains a blend of caffeine and other ingredients to help with energy and focus during his workout.
Finally, he takes 5g of creatine before his workout, a popular supplement for improving athletic performance and increasing muscle mass.
Ali Bilal uses The Feed Supplements Teriyaki sauce as a flavorful and healthier option. He also takes a daily supplement stack before workouts to help with muscle recovery, growth, and athletic performance.
Ali Bilal Workout Routine
Here is Ali Bilal’s eight-minute aesthetic abs workout that can be followed in real-time.
It aims to strengthen the core and sculpt abdominal muscles for an impressive aesthetic six-pack.
The workout is suitable for beginners and can be done anywhere without equipment. Each exercise lasts for 45 seconds, followed by a 15-second rest.
Exercise 1: Crunch with crossed arms
- Lie on your back with your feet on the floor.
- Cross your arms over your chest.
- Keep your lower back pressed to the floor.
- Raise your upper body as you crunch.
- Breathe out during the crunch.
- Duration: 45 seconds
Exercise 2: Alternating heel touch
- Stand with your feet about 18 inches apart.
- Crunch your torso and reach out to touch each heel alternately.
- Breathe out as you touch each heel.
- Duration: 45 seconds
Exercise 3: Seated in and outs
- Sit down and support your upper body.
- Crunch by bringing your knees up towards your chest.
- Breathe out as you come up.
- Duration: 45 seconds
Exercise 4: Plank knees to elbows
- Assume a plank position.
- From there, bring your knees up to your elbows, alternating sides.
- Keep breathing throughout the exercise.
- Duration: 45 seconds
Exercise 5: Push-throughs
- Lie on your back with knees apart and lower back pressed to the floor.
- Raise your upper body and push your hands forward.
- Breathe out during the crunch.
- Duration: 45 seconds
Exercise 6: Russian twists
- Raise your feet a few inches from the floor.
- Move your hands from side to side next to your waist.
- You can add weight for an additional challenge.
- Keep breathing throughout the exercise.
- Duration: 45 seconds
Exercise 7: Alternating crunches
- Lie on your back with hands loosely behind your head.
- Bring your right elbow to your left knee as you crunch.
- Breathe out on the crunch.
- Alternate sides.
- Duration: 45 seconds
Exercise 8: Tuck crunch
- Lock your knees and hips.
- Engage your abs and core.
- Reach up as high as you can.
- Keep breathing throughout the exercise.
- Duration: 45 seconds
- Rest: 15 seconds between each exercise.
The Takeaways
Ali Bilal follows a low-carb, high-fat ketogenic diet and uses. The Feed Supplements Teriyaki sauce is a healthier option for adding flavor to his meals.
Ali Bilal also takes a daily supplement stack of whey isolate protein powder, pre-workout, and creatine before his workouts to help with muscle recovery, growth, and athletic performance.