Lexx Little Diet Plan and Workout Routine

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The Lexx Little diet is a way of eating that focuses on maintaining a healthy weight and building muscle. Lexx Little balances different foods in his diet to achieve a stunning physique, including carbohydrates, protein, healthy fats, fruits, and vegetables.

In addition to eating a well-rounded diet, Lexx Little also makes sure to drink plenty of water throughout the day. 

This helps him stay hydrated and supports his athletic performance by providing energy, promoting movement and agility, and aiding in recovery after exercise.

Lexx Little Diet Plan and Workout Routine
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Lexx Little Meal Plan

The diet plan listed includes three meals of the day: breakfast, lunch, and dinner. Here’s what each meal consists of:

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via lexx little instagram

Lexx Little 1st Meal

The meal includes protein bars, a cup of oats, and egg whites. Protein bars are a convenient way to get a quick source of protein, while oats are a good source of carbohydrates and fibre. Egg whites are high in protein and low in fat, making them a healthy breakfast choice.

Lexx Little 2nd Meal

The meal includes grilled chicken, baked potatoes, and almonds. Grilled chicken is a lean protein source, while baked potatoes are a source of carbohydrates and fibre. Almonds are a source of healthy fats and also provide some protein.

Lexx Little 3rd Meal

The meal contains brown rice, steamed veggies, and grilled fish. Brown rice is a complex carbohydrate that provides energy and fibre. 

Steamed veggies are a good source of vitamins and minerals, while grilled fish is a lean protein source and provides healthy fats.

Lexx Little 4th Meal 

Lexx Little’s 4th meal consists of chopped chicken breast and sweet potato. This meal is high in protein, with the chicken breast providing a good source of lean protein and sweet potatoes providing a source of carbohydrates and fibre. 

It’s a healthy and filling meal that can help keep you satisfied and energised throughout the day.

Lexx Little 5th Meal

Lexx Little’s 5th meal includes a protein shake, rice cakes, and fruit. A protein shake is a convenient and easy way to get a quick source of protein

Rice cakes are a low-calorie, low-fat snack that can provide some carbohydrates, while fruit is a source of vitamins, minerals, and fibre. This is a good snack option that can help provide energy and nutrients between meals.

Lexx Little 6th Meal

Lexx Little’s 6th meal comprises diced chicken or beef and a healthy choice of mashed potato. Again, this meal is high in protein, with chicken or beef providing a source of lean protein. 

The mashed potato is likely a healthier version, such as a low-fat or low-calorie option. This satisfying and balanced meal can help you feel full and provide energy for the rest of the day.

lexx little bodybuilder
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Lexx Little Workout Routine

Lexx Little’s workout routine focuses primarily on weight training, incorporating elements of powerlifting and bodybuilding.

His regimen includes lifting heavy weights, which has significantly impacted his body transformation. Lexx ensures that he targets each muscle group adequately, resulting in his workout sessions consisting of numerous exercises.

His routine aims to promote strength and size gains while emphasizing aesthetic development. A noteworthy aspect of Lexx Little’s physique is the balanced development of all his muscle groups.

lexx little workout split
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He has diligently worked on each area, and there are no apparent weak muscle groups. To achieve such a physique, Lexx follows a workout split that allows him to train each muscle group once a week.

This approach, known as a “Bro split,” suits him well due to its compatibility with his intense training style. By allowing sufficient time for recovery and healing, the Bro split enables him to maintain his training intensity.

Monday: Legs Workout

Battle Ropes5 Minutes
Air Squats2 Sets of 8-10 Reps
Back Squats3 Sets of 8-10 Reps
Romanian Deadlifts3 Sets of 8-10 Reps
Lying Leg Curls3 Sets of 8-10 Reps
Sumo Squats3 Sets of 8 Reps
Leg Extensions3 Sets of 8-10 Reps
Leg Press3 Sets of 8-10 Reps
Calf Raises3 Sets of 12-15 Reps

Tuesday: Chest Workout

Push-Ups3 Sets of as Many Reps as Possible (AMRAP)
Parallel Bar Dips3 Sets of 10 Reps
Barbell Bench Press3 Sets of 6-8 Reps
Dumbbell Bench Press3 Sets of 10-12 Reps
Single-Arm Dumbbell Bench Press3 Sets of 10-12 Reps
Cable Flys3 Sets of 10-12 Reps
Cable Crossovers3 Sets of 12 Reps

Wednesday: Back Workout

Wide-Grip Pull-Ups3 Sets of AMRAP
Lat Pulldowns3 Sets of 10-12 Reps
Bent-Over Barbell Rows3 Sets of 10 Reps
Seated Cable Rows3 Sets of 10 Reps
Cable Rope Pullovers3 Sets of 10 Reps
Reverse Dumbbell Flys3 Sets of 10-12 Reps
Hyperextensions3 Sets of 8-10 Reps

Thursday: Abs Workout

Medicine Ball Slams3 Sets of 12-15 Reps
Hanging Leg Raises3 Sets of 12-15 Reps
Ab Rollouts3 Sets of 8-10 Reps
Standing Cable Crunch3 Sets of 10-12 Reps
Weighted Side Planks3 Sets of 30 Seconds on Each Side
Weighted Planks3 Sets of 60 Seconds
Glute Bridges3 Sets of 8-10 Reps

Friday: Arms Workout

Barbell Curls4 Sets of 8-10 Reps
Hammer Curls4 Sets of 8-10 Reps
Cable Curls4 Sets of 10-12 Reps
Reverse Curls4 Sets of 10 Reps
Concentration Curls4 Sets of 10 Reps
French Press4 Sets of 10-12 Reps
Skull Crushers4 Sets of 12 Reps
Tricep Kickbacks4 Sets of 10 Reps
Bench Dips4 Sets of 10 Reps

Saturday: Shoulders Workout

Military Press4 Sets of 6-8 Reps
Seated Dumbbell Press4 Sets of 8-10 Reps
Lateral Raises3 Sets of 10-12 Reps
Cable Lateral Raises3 Sets of 10-12 Reps
Front Raises3 Sets of 10-12 Reps
Rear Delt Raises3 Sets of 12 Reps
Dumbbell Shrugs3 Sets of 8-10 Reps

Sunday: Rest

  • On Sundays, Lexx usually takes a day of rest.

The Takeaways

The Lexx Little diet is based on calculated macronutrient requirements for protein, carbohydrates, and fat. This approach allows for steady weight gain or loss while maximising food intake to achieve desired results without accumulating extra fat or losing muscle. 

In addition to weight considerations, he prioritises the micronutrient content of food for overall health. 

To strike a balance between health and happiness, Lexx weighs and logs his food intake to ensure target levels are met while also allowing for the inclusion of unconventional sources such as hummus, sausages, and roast potatoes.

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