The Lexx Little diet is a way of eating that focuses on maintaining a healthy weight and building muscle. Lexx Little balances different foods in his diet to achieve a stunning physique, including carbohydrates, protein, healthy fats, fruits, and vegetables.
In addition to eating a well-rounded diet, Lexx Little also makes sure to drink plenty of water throughout the day.
This helps him stay hydrated and supports his athletic performance by providing energy, promoting movement and agility, and aiding in recovery after exercise.
Lexx Little Meal Plan
The diet plan listed includes three meals of the day: breakfast, lunch, and dinner. Here’s what each meal consists of:
Lexx Little 1st Meal
The meal includes protein bars, a cup of oats, and egg whites. Protein bars are a convenient way to get a quick source of protein, while oats are a good source of carbohydrates and fibre. Egg whites are high in protein and low in fat, making them a healthy breakfast choice.
Lexx Little 2nd Meal
The meal includes grilled chicken, baked potatoes, and almonds. Grilled chicken is a lean protein source, while baked potatoes are a source of carbohydrates and fibre. Almonds are a source of healthy fats and also provide some protein.
Lexx Little 3rd Meal
The meal contains brown rice, steamed veggies, and grilled fish. Brown rice is a complex carbohydrate that provides energy and fibre.
Steamed veggies are a good source of vitamins and minerals, while grilled fish is a lean protein source and provides healthy fats.
Lexx Little 4th Meal
Lexx Little’s 4th meal consists of chopped chicken breast and sweet potato. This meal is high in protein, with the chicken breast providing a good source of lean protein and sweet potatoes providing a source of carbohydrates and fibre.
It’s a healthy and filling meal that can help keep you satisfied and energised throughout the day.
Lexx Little 5th Meal
Lexx Little’s 5th meal includes a protein shake, rice cakes, and fruit. A protein shake is a convenient and easy way to get a quick source of protein.
Rice cakes are a low-calorie, low-fat snack that can provide some carbohydrates, while fruit is a source of vitamins, minerals, and fibre. This is a good snack option that can help provide energy and nutrients between meals.
Lexx Little 6th Meal
Lexx Little’s 6th meal comprises diced chicken or beef and a healthy choice of mashed potato. Again, this meal is high in protein, with chicken or beef providing a source of lean protein.
The mashed potato is likely a healthier version, such as a low-fat or low-calorie option. This satisfying and balanced meal can help you feel full and provide energy for the rest of the day.
Lexx Little Workout Routine
Lexx Little’s workout routine focuses primarily on weight training, incorporating elements of powerlifting and bodybuilding.
His regimen includes lifting heavy weights, which has significantly impacted his body transformation. Lexx ensures that he targets each muscle group adequately, resulting in his workout sessions consisting of numerous exercises.
His routine aims to promote strength and size gains while emphasizing aesthetic development. A noteworthy aspect of Lexx Little’s physique is the balanced development of all his muscle groups.
He has diligently worked on each area, and there are no apparent weak muscle groups. To achieve such a physique, Lexx follows a workout split that allows him to train each muscle group once a week.
This approach, known as a “Bro split,” suits him well due to its compatibility with his intense training style. By allowing sufficient time for recovery and healing, the Bro split enables him to maintain his training intensity.
Monday: Legs Workout
| Battle Ropes | 5 Minutes |
| Air Squats | 2 Sets of 8-10 Reps |
| Back Squats | 3 Sets of 8-10 Reps |
| Romanian Deadlifts | 3 Sets of 8-10 Reps |
| Lying Leg Curls | 3 Sets of 8-10 Reps |
| Sumo Squats | 3 Sets of 8 Reps |
| Leg Extensions | 3 Sets of 8-10 Reps |
| Leg Press | 3 Sets of 8-10 Reps |
| Calf Raises | 3 Sets of 12-15 Reps |
Tuesday: Chest Workout
| Push-Ups | 3 Sets of as Many Reps as Possible (AMRAP) |
| Parallel Bar Dips | 3 Sets of 10 Reps |
| Barbell Bench Press | 3 Sets of 6-8 Reps |
| Dumbbell Bench Press | 3 Sets of 10-12 Reps |
| Single-Arm Dumbbell Bench Press | 3 Sets of 10-12 Reps |
| Cable Flys | 3 Sets of 10-12 Reps |
| Cable Crossovers | 3 Sets of 12 Reps |
Wednesday: Back Workout
| Wide-Grip Pull-Ups | 3 Sets of AMRAP |
| Lat Pulldowns | 3 Sets of 10-12 Reps |
| Bent-Over Barbell Rows | 3 Sets of 10 Reps |
| Seated Cable Rows | 3 Sets of 10 Reps |
| Cable Rope Pullovers | 3 Sets of 10 Reps |
| Reverse Dumbbell Flys | 3 Sets of 10-12 Reps |
| Hyperextensions | 3 Sets of 8-10 Reps |
Thursday: Abs Workout
| Medicine Ball Slams | 3 Sets of 12-15 Reps |
| Hanging Leg Raises | 3 Sets of 12-15 Reps |
| Ab Rollouts | 3 Sets of 8-10 Reps |
| Standing Cable Crunch | 3 Sets of 10-12 Reps |
| Weighted Side Planks | 3 Sets of 30 Seconds on Each Side |
| Weighted Planks | 3 Sets of 60 Seconds |
| Glute Bridges | 3 Sets of 8-10 Reps |
Friday: Arms Workout
| Barbell Curls | 4 Sets of 8-10 Reps |
| Hammer Curls | 4 Sets of 8-10 Reps |
| Cable Curls | 4 Sets of 10-12 Reps |
| Reverse Curls | 4 Sets of 10 Reps |
| Concentration Curls | 4 Sets of 10 Reps |
| French Press | 4 Sets of 10-12 Reps |
| Skull Crushers | 4 Sets of 12 Reps |
| Tricep Kickbacks | 4 Sets of 10 Reps |
| Bench Dips | 4 Sets of 10 Reps |
Saturday: Shoulders Workout
| Military Press | 4 Sets of 6-8 Reps |
| Seated Dumbbell Press | 4 Sets of 8-10 Reps |
| Lateral Raises | 3 Sets of 10-12 Reps |
| Cable Lateral Raises | 3 Sets of 10-12 Reps |
| Front Raises | 3 Sets of 10-12 Reps |
| Rear Delt Raises | 3 Sets of 12 Reps |
| Dumbbell Shrugs | 3 Sets of 8-10 Reps |
Sunday: Rest
- On Sundays, Lexx usually takes a day of rest.
The Takeaways
The Lexx Little diet is based on calculated macronutrient requirements for protein, carbohydrates, and fat. This approach allows for steady weight gain or loss while maximising food intake to achieve desired results without accumulating extra fat or losing muscle.
In addition to weight considerations, he prioritises the micronutrient content of food for overall health.
To strike a balance between health and happiness, Lexx weighs and logs his food intake to ensure target levels are met while also allowing for the inclusion of unconventional sources such as hummus, sausages, and roast potatoes.
