Hassan Mostafa Biography

Hassan Mostafa is an IFBB pro bodybuilder from Egypt who lives in Kuwait for bodybuilding. Hassan’s first contest was the Indy Pro 2021, where he got 3rd place against Steve Kuclo.

Hassan Mostafa revealed himself to the audience at Tampa pro with his tremendous thickness, unique frame, round muscle bellies, and quads. He got 5th place there while Dexter Jackson won the show.

hassan mostafa bodybuilder

Hassan Mostafa’s Early life

Hassan Mostafa height weight

Hassan Mostafa was born and raised in Egypt. His childhood was superficial as he did not get interested in any other game besides bodybuilding. At 17, Hassan was a lean and skinny child.

Hassan Mostafa is the son of an Egyptian bodybuilding champion and actor, El Shahat Mabrouk. Hassan was always impressed by his father because of his weight training.

Hassan Mostafa won Puerto Rico Pro show against Theo Leguerrier and qualified for Mr. Olympia 2022.

His father sent him to a gym for his physical improvement. Then Hassan entered a local contest and got 1st place there.

Hassan Mostafa’s Bodybuilding Career

hassan mostafa ifbb pro

At that time, Hassan was living in a small town near Cairo, and there were no expert trainers and coaches to provide proper guidance when it was time to contest the competitions.

In 2014, Hassan’s first main competition was the IFBB Junior World Championships. At this contest, he was offered a job as a trainer by the owner of Gold’s Gym in Kuwait. He accepted the offer and soon moved to Kuwait City.

In 2018, Hassan won the Amateur Olympia in Kuwait City, just as Big Ramy had won in 2012. After that, he made his debut at the Indy Pro and got 3rd place there. Hassan’s next contest was the Tapm Pro Show. Hassan may have got 1st place at his second show, but Dexter Jackson entered the show on his fans’ demand and won the show.

In 2020, Hassan competed at the 2020 New York Pro and got 4th place against Iain Valliere. After this show, he got training and coaching from the seven-time Mr. Olympia 212 Flex Lewis to compete in the 2021 New York Pro. He got 3rd place in Men’s Open Bodybuilding class against Nick Walker.

Hassan Mostafa Biography

Hassan Mostafa is coming to compete at the 2022 Puerto Rico Pro Show, which is scheduled for June 17 to 19, 2022, in San Juan, Puerto Rico. Hassan Mostafa should win the show. He will earn his invitation to compete at the 2022 Olympia.

Hassan Mostafa Contest History

hassan mostafa bodybuilder age
  • 2021, IFBB Pro League,Texas State Pro, Men’s Bodybuilding – open, 5th
  • 2021, IFBB Pro League, Olympia Pro, Men’s Bodybuilding – open, 13th
  • 2021, IFBB Pro League, Arnold Classic USA Pro, Men’s Bodybuilding, 9th
  • 2021, IFBB Pro League, Texas Pro, Men’s Bodybuilding – open, 5th
  • 2021, IFBB Pro League, Chicago Pro, Men’s Bodybuilding – open, 6th
  • 2021, IFBB Pro League, Puerto Rico Pro, Men’s Bodybuilding – open, 3rd
  • 2021, IFBB Pro League, California State Pro, Men’s Bodybuilding, 3rd
  • 2021, IFBB Pro League, New York Pro, Men’s Bodybuilding – open, 3rd
  • 2020, IFBB Pro League, New York Pro Show, Men’s Bodybuilding – open, 4th
  • 2019, IFBB Pro League, Tampa Pro, Men’s Bodybuilding – open, 5th
  • 2019, IFBB Pro League, Indy Pro, Men’s Bodybuilding – open, 3rd

Hassan Mostafa Body Size

hassan mostafa height weight
Hassan Mostafa Height5 Feet and 11 Inches
Hassan Mostafa Weight110 t0 123 KG
Hassan Mostafa Arm Size23 Inches
Hassan Mostafa Age31 Years

Hassan Mostafa’s Net Worth

hassan mostafa bodybuilder weight

Hassan Mostafa is an Egyptian bodybuilder. He has a net worth of $1 million, and his income source is from being a successful bodybuilder.

Hassan Mostafa Wife

Hassan Mostafa Wife

Hassan Mostafa married the love of his life Riham. They are living a happy life in Kuwait. They have a five-year-old daughter.

Hassan Mostafa’s Training

Hassan Mostafa’s Training

Hassan Mostafa trained 3 out of 4 days using a high-frequency bodybuilding training division. Hassan trained his chest and arms on day one, his legs on day two, and his back and shoulders on day three.

Hassan Mostafa Training Split

Day 1Chest / Arms
Day 2Legs
Day 3Back / Shoulders
Day 4Off / Rest
Day 5Repeat

Hassan believes this type of high-frequency training split is the way to go if you want to build maximum muscle mass. His training split lets you train each muscle group once every four days, twice a week.

Hassan Mostafa’s Diet Plan

Hassan Mostafa's Diet Plan

Hassan likes to eat simple meals. He says he eats the same foods all year-round. The only factor that changes is the amount of food in the off-season and in-season. When he is preparing for a show, he reduces his carbs and fats, while consuming the protein.


How Old is Hassan Mustafa Bodybuilder?
Hassan Mustafa is 31 years old. He was born and raised in Kuwait.
Where is Hassan Mostafa Bodybuilder From?
Hassan Mostafa is an IFBB pro bodybuilder from Egypt who lives in Kuwait for bodybuilding.
How Tall is Hassan Mostafa Bodybuilder?
Hassan Mostafa is 5 feet and 11 inches tall.

Leave a Comment