Iain Valliere Biography

Iain Valliere is a Canadian Coach, Social Media Star, and IFBB Pro Bodybuilder who competes in the Open class. Iain Valliere competes at Mr. Olympia annually against some of the best bodybuilders in the world like Big Ramy, Hadi Choopan, Hunter Labrada, and Nickolas Walker.

Iain is the coach and brother-in-law of a formidable Classic Physique bodybuilder Chris Bumstead.

Iain Valliere’s Early Life

Iain Valliere’s bodybuilder weight
via iain instagram

Iain Valliere was born on 27 November 1990 in Ottawa, Canada. As a child, Iain was stronger and faster than his age. He ran track and field and dabbled in football in his high school life.

Iain studied Fitness and Health Promotion at Algonquin College of Applied Arts and Technology, Ottawa.

Iain Valliere’s Bodybuilding Career

Iain Valliere calves
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As an amateur, Iain’s first competition was the 2010 OPA Ottawa Championships, where he got 1st place in the Junior Men’s and 3rd in the Men’s heavyweight division.

But soon after four years, in 2014, Iain got his Pro card and then contested in his first Pro show after a year in 2015, which was the Toronto Pro Supershow, where he got 5th place against Brandon Curry.

Iain made his debut in Olympia in 2018 and got 14th place there against Phil Heath, who got 2nd place.

Iain was the runner-up at the 2020 Tampa Pro. He won the IFBB New York Pro 2020, where Hassan Mostafa got 4th place. After winning this contest, Iain qualified for the Olympia 2020, where he placed 7th.

iain valliere bodybuilder
via stagetimephoto

In 2021, Iain won the 2021 Tampa Pro Men’s Bodybuilding Show against Charles Griffen and Mohamed Shaaban.

After that, in the same year, Iain won the 2021 Texas Pro In Men’s Open Bodybuilding Show against Steve Kuclo.

Iain also competed at the Olympia 2021, where he placed 7th against Big Ramy, Brandon Curry, Hadi Choopan, Hunter Labrada, Nick Walker, and Willaim Bonac

Iain Valliere’s Contests History

iain valliere ifbb pro
via stagetimephoto
  • 2021, IFBB, Texas State Pro, Men’s Bodybuilding – open, 1st
  • 2021, IFBB, Olympia Pro, Men’s Bodybuilding – open, 7th
  • 2021, IFBB, Arnold Classic USA Pro, Men’s Bodybuilding, 2nd
  • 2021, IFBB, Texas Pro, Men’s Bodybuilding – open, 1st
  • 2021, IFBB, Tampa Pro, Men’s Bodybuilding – open, 1st
  • 2020, IFBB, Olympia, Men’s Bodybuilding – open, 7th
  • 2020, IFBB, New York Pro Show, Men’s Bodybuilding – open, 1st
  • 2020, IFBB, Tampa Pro, Men’s Bodybuilding – open, 2nd
  • 2019, IFBB, Tampa Pro, Men’s Bodybuilding – open, 3rd
  • 2019, IFBB, Portugal Pro (“Mr. Big Evolution”), Men’s Bodybuilding, 3rd
  • 2019, IFBB, Vancouver Pro, Men’s Bodybuilding – open, 4th
  • 2019, IFBB, Toronto Pro Supershow, Men’s Bodybuilding – open, 2nd
  • 2018, IFBB, Olympia, Men’s Bodybuilding – open, 14th
  • 2018, IFBB, Bigman Weekend Pro, Men’s Bodybuilding, 1st
  • 2018, IFBB, Vancouver Pro, Men’s Bodybuilding – open, 4th
  • 2018, IFBB, Indy Pro, Men’s Bodybuilding – open, 4th
  • 2016, IFBB, Vancouver Pro, Men’s Bodybuilding – open, 9th
  • 2016, IFBB, Toronto Pro Supershow, Men’s Bodybuilding – open, 7th
  • 2015, IFBB, Toronto Pro Supershow, Men’s Bodybuilding – open, 5th

Iain Valliere’s Body Size

Iain Valliere Height5 Feet and 10 Inches
Iain Valliere Weight117 to 120 KG
Iain Valliere Arm Size22 Inches
Iain Valliere Chest Size51 Inches
Iain Valliere Age32 Years

Iain Valliere Wife

Iain Valliere Wife
via iain instagram

Melissa Bumstead is the wife of Iain Valliere. Melissa is the sister of Classic Physique bodybuilder and Olympia champion Chris Bumstead aka (Cbum).

She is a famous female bodybuilder and influencer. She has 140k followers on Instagram with the name @melissabum. The couple has no kids or children yet. Both the bodybuilders have a very tight schedule.

Iain Valliere Net Worth

iain valliere net worth
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Iain Valliere is one of the richest Bodybuilders who has a net worth of $1.5 Million. Besides being a successful bodybuilder, he is also a life and fitness coach.

Iain Valliere Training

Iain trains heavy at a lower rep capacity with heavier weights to pack on muscle mass and is one of the strongest bodybuilders, which probably describes his huge size.

As he gets closer to a competition, his contest training will consist of high reps and average weight. He’ll keep his workouts short and low. He also does cardio when training for a competition.

Iain Valliere’s Diet and Nutrition Plan

Iain consumes the same foods all year. He only changes the quantities of foods according to seasons.

Iain Valliere’s Daily Diet

1st MealWhole eggs, 2
Egg whites, 200g
Oats, 100g
Whey isolate powder, 30g
2nd MealSweet potato, 200g
Chicken breast, 300g
3rd MealJasmine rice, 100g
White fish, 400g
4th MealWhite fish, 400g
Jasmine rice, 100g
5th MealPotato, 200g
Salmon, 200g
6th MealEgg whites, 200g
Whole eggs, 2
Beef, 200g
Walnut, 30g

FAQs

Who is Iain Valliere?
Iain Valliere is a Canadian Coach, Social Media Star, and IFBB Pro Bodybuilder who competes in the Open class.
How Tall is Iain Valliere?
Iain Valliere is 5 feet and 10 inches tall.
How Old is Iain Valliere?
Iain Valliere is 32 years old.
How Rich is Iain Valliere?
Iain Valliere is one of the richest Bodybuilders who has a net worth of $1.5 Million.

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