While there is never any magic key to weight loss, there are efforts you can make and foods you can eat that can significantly speed up the process of achieving your goal.
Check out these 15 best weight loss foods that can help you along your weight loss journey and lead you to a healthy lifestyle.
1. Cruise Control Diet
The cruise control diet is a natural food diet for weight loss. James Ward is the creator of this diet, and it has helped many to not only lose their weight but also maintain it. Its success lies in the importance of making healthy choices. It helps burn fat effectively without too many restrictions. It is not only good for losing weight but it is also helpful in maintaining a healthy lifestyle.
This diet focuses on:
- Eating natural foods that will help to shed extra pounds and keep you healthy.
- Avoiding packaged and processed foods.
- Don’t restrict yourself from consuming junk food, enjoy your favourite fast food and chocolates once or twice a week.
- Don’t keep any track of your diet and don’t count your calories, just try to get used to this diet for the rest of your life.
- Fruits including papaya, blackberries, watermelon, pomegranate, apple, and grapes.
- Veggies including cabbage, carrots, kale, sweet potato, spinach, and cauliflower.
- Dairy food including butter, cheese, and milk.
- Proteins including fish, chicken, eggs, and lentils.
- Herbs including thyme, mint, basil, and rosemary.
- Beverages including fresh juices of fruits and vegetables.
2. Weight loss Tea
Drinking tea has been associated with many health benefits, including protecting your cells from damage, burning fat and reducing the risk of many diseases.
It can boost your metabolism along with improving your body’s performance. Drinking green tea for weight loss makes perfect sense because the caffeine it contains acts as a stimulant that helps you exercise better and burns fat along the way. Some studies show that drinking green tea regularly can reduce body fat by up to 19 percent.
This tea cleanses toxins from your body, which is helpful in supporting your weight loss process. It is a blend of different herbs, it may also contain green or black tea as an ingredient. This dieters tea is available with different names and ingredients. This tea also requires you to keep an eye on your calories and do exercise to get better results.
Drinking this tea on a regular basis can boost your metabolism to increase fat burning rate in the body. It decreases calorie intake and avoids the conversion of sugars and carbohydrates into fat, to reduce fat in the body. It is considered to be the best slimming tea it contains all natural ingredients. It usually contains some useful herbs that are very effective for losing excess fat from the body.
Lemon tea is one of the best natural solutions to lose weight. It helps to lose extra body fat and burn calories at a faster pace. It even helps to boost the metabolism of the body and lets you stay healthy. You can also add other ingredients to it, lemon tea with ginger is considered to be the best lemon tea for weight loss.
China Slim Tea
China Slim can help you lose some weight if you also make healthier food choices and increase your activity level. It contains an ingredient named senna, which is a natural laxative that is used to treat constipation or clear the bowels before a medical procedure such as a colonoscopy. It is also used for weight loss and a healthy stomach.
Herbal Slimming Tea
Herbal teas involve the infusion of different herbs, spices and fruits in hot water. They are different from regular teas because they do not contain any caffeine. It also contains anti-obesity properties that help reduce your appetite, increase your metabolic rate and prevent the body from forming new fat cells.
3. Weight Loss Drops
Weight loss drops, if used regularly and properly, are known to burn the extra fats that are stored in the body. These drops are sold by different brands and many people are preferring it. Weight loss drops are known to maintain ideal weight by losing those extra pounds from the body, which helps to strengthen the immune system.
Apart from that, these drops can also restore eating habits, along with reducing the desire for eating sweets and any kind of fatty food. It can also promote the production of energy in the body.
4. Weight Loss Powder
Protein plays a huge role in the weight loss process because it keeps you full so that you can make it to the next meal without snacking in between. It can also help you in getting stronger muscles. Different flavoured protein powders are a tasty way to increase your protein intake and shedding some extra fat in a healthy way.
Follow a healthy diet plan and try these two weight loss protein powders:
- Pea powder is a plant-based protein made from yellow coloured peas. It is hypoallergenic, good for those who cannot tolerate food allergies. Pea protein can make you eat less amount of food which is helpful for losing weight.
- Coffee flavoured powders contain caffeine from the coffee grounds. It can boost metabolism decrease appetite and helps you in consuming fewer calories each day, which will help to enhance weight loss.
5. Avocado for Weight Loss
Avocados are a natural source of several vitamins, fiber, minerals, and healthy fats. Foods that are rich in fat or fiber can help you feel more satisfied after eating. People who eat avocados weigh less and are healthier than people who don’t. Avocados may even help in avoiding weight gain.
Fat and fiber can slow the release of food from your stomach. This makes you feel satisfied for a long time and can help you avoid snacking between meals, making you consume fewer calories overall.
6. Healthiest Fruits
Fruits can be a holy grail for you as they are natural and trustworthy snacks packed with fibers, vitamins, and other nutrients that support a healthy diet. Let’s have look at some of the healthy fruits that can be a great help in losing weight.
- Apples are full of antioxidants and nutrients that fight different diseases. They are also packed with vitamins to keep you full.
- Blueberries contain the combination of fiber and water, they’re an excellent choice to help slim down by reducing appetite.
- Grapes fruit for weight loss can be eaten on its own or it can be a great addition to salads. It is very low in calories and high in vitamins A and C.
- Passion fruit is a high fiber and low-calorie fruit that can help in maintaining blood pressure and insulin sensitivity, making it a great resource for weight loss.
Coffee contains a number of different stimulants, the most important one is caffeine. It stimulates the nervous system, which sends signals to the fat cells, instructing them to break down fat. It also enhances your metabolic rate when you are resting, which means it increases the number of calories you burn throughout the whole day.
Some people use coffee for weight loss because it can help in controlling your appetite, which means that if you drink a cup of coffee, you won’t feel the need of having snacks between meals.
8. Organic Green Coffee Beans
Organic green coffee bean extract comes from coffee beans that haven’t been roasted. Coffee beans contain compounds known as chlorogenic acids. It is believed that these compounds have antioxidant effects which help in losing weight and maintaining blood pressure.
The coffee beans extract is available at different health stores. There haven’t been a lot of studies on their effectiveness as weight loss supplements, so there is not much evidence but some people claims that it works.
9. Goji for Weight Loss
Goji is a type of berries which are a good source of vitamins and minerals, including iron, zinc, vitamin A, and vitamin C. you should eat goji for weight loss if you want to eat sweet berries along with high fiber content, which can help you stay on track with eating healthy.
You can eat these berries like raisins or fresh berries. Also, you can them into your breakfast cereal or yogurt, or you can add it to your juice or tea.
10. Pomegranate for Weight Loss
Pomegranate is a delicious and healthy fruit that can be a great help in losing weight. There are numerous ways in which you can enjoy your pomegranate, either eating or juicing it up. To get the best out of it, the juice is the better option.
Studies are saying that pomegranates have the ability to help in weight loss based on the experiment where people who were drinking a liter of pomegranate juice a day experienced less hunger.
11. Whole Grains for Weight Loss
Whole grains contain fiber, they are indigestible carbohydrate, meaning that foods with it provide fewer calories than the same amount of other carbs. If you are interested in consuming carbs, it is certainly better to choose the whole grains rather than the refined ones.
Oats, brown rice, popcorn, and quinoa are loaded with fiber which is helpful in filling you up and preventing you from the excessive amount of food. You can have a bowl of your favorite oatmeal for breakfast, or you can eat the whole grains as a snack, or any way you want.
12. Chili Peppers for Weight Loss
Many health experts suggest chili peppers for weight loss. Capsaicin is a substance present in peppers which gives them their hot flavor. It is believed to boost metabolism and fight weight gain as there is less calorie intake and lowers blood fat levels.
As chili peppers help in boosting metabolism, increased metabolic rate speeds up your body’s ability to convert food and drinks into energy. Also, when your metabolism is increased, your body is more likely to turn nutrients into burning fat and energy.
13. Cruciferous Vegetables for Weight Loss
A combination of protein and fiber makes these vegetables the perfect foods to include in your meals if you need to lose weight. Cruciferous vegetables include cabbage, broccoli, brussel sprouts, and cauliflower.
Experts recommend boiling cauliflower and broccoli before consuming. You can add these vegetables in your salads, it will provide you with all the vitamins you need and lead you to your ultimate health goals.
14. Green Juices for Weight Loss
Green vegetables and fruits should be a big part of our diet plan, but it is a bit difficult goal to achieve. That’s where juicing can help, it is the best way to get the most out of those green veggies and fruits. It will help you in losing weight, improving your skin, improving your athletic performance, and giving you an overall healthy body.
You can pick your greens like cucumber, apple, celery or anything you like. Add some flavor with lemon, ginger, or honey. Then blend it up until it gives a smooth texture. Drink it when you feel hungry between your meals, it can be a healthy snack.
15. Leafy Greens for Weight Loss
Like fruits, Vegetables are also a natural source of fiber and nutrition like essential minerals and vitamins that may help your body improve metabolism and subsequently burn belly fat. Leafy green vegetables are known as the powerhouse of nutrition, including these in your diet may help you not just in losing weight, but also to live a healthy and happy life.
Here are some of the healthiest leafy greens that you should add in your diet:
- Mustard Greens
- Iceberg Lettuce
There are different ways of consuming these vegetables, you can make it a separate dish but if you don’t want to do that, you can add it in the meals you already eat. Making salads and smoothies out of these leafy greens can be effective, the choice is yours.