People use weight gainers in order to build muscle mass, improve sports performance, and overall wellness. It is a healthy way of ensuring that your body is nourished and satisfied.
There are so many different weight gainers out there, which makes it hard to choose the right one. To help you in that situation, we have picked these top 10 weight gainers for women:
1. Real Gains Weight Gainer
It provides 53 grams of protein and over 600 calories per serve of mass gaining nutrition, which makes the perfect mass gainer supplement for athletes looking for a healthy diet or to pack mass on to gain weight.
It helps in digesting carbs and proteins to feed your muscles and keep your body growing. It is very low in sugar, but it offers delicious flavors.
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- Powerful supplement
- Taste
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- Gritty residue
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2. Optimum Nutrition Pro Gainer
It is an excellent way to get the extra calories and protein you need to build lots of muscles. Each serving provides 659 calories, 60 grams of protein, and 85 grams of carbohydrates. It helps to restore your energy levels and support your mass gaining goals with high-quality protein.
From vanilla custard to double chocolate, there are 14 different flavors to fit your choice. It is also loaded with vitamins and minerals. Use PRO Gainer as a high-protein snack between meals or a post-workout recovery shake.
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- Easy to mix
- Different flavors
- Different protein sources
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- Price
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3. MuscleMeds Carnivor Mass
This is the first bodybuilding supplement that boosts the anabolic process with an all-beef component. It is supplemented with creatine (5g) and branched-chain amino acids, which further boosts its anabolic control.
It contains 23g of protein from beef, and little amounts of cholesterol, fat, sugar, gluten, or lactose in each serving. It can be consumed as a protein shake by bodybuilders and athletes for building muscle power without fat deposition.
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- Beef protein
- Gluten free
- Affordable
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- May cause bloating and nausea
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4. MuscleTech Mass Tech
It is one of the powerful weight-gain formula made with 53 grams of protein, which is made up of whey protein concentrate and whey protein isolate. This combination of different proteins has been proved to increase protein synthesis.
You also get a nice boost of fast acting carbs with every serving to boost your workout energy. Different sort of amino acids, such as glutamine and BCAA’s add to the muscle building effect.
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- BCAA’s
- Creatine monohydrate
- Taste
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- May cause bloating
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5. BSN True Mass 1200
It contains 46 grams of protein, sourced from top quality hydrolyzed whey protein, micellar casein, calcium caseinate, and egg whites.
It helps fuel muscle recovery from heavy training while providing the nutrients your body needs to build and perform at peak levels. There are also more enzymes to help you digest it by breaking it down and absorbing the product in your body.
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- Different protein sources
- Taste
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- 110 mg of cholesterol
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6. Optimum Nutrition Serious Mass
The protein blend is made up of whey protein concentrate, egg albumin and sweet dairy whey. It delivers a bucket load of macros to your muscle cells. Each serve will give you 50 grams of protein, and 254 grams of carbs into your body.
You can add nuts, fresh or frozen fruits and other calorie-contributing ingredient to enhance the effect of this product.
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- Whey and egg protein
- 5:1 carb to protein ratio
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- Lactose
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7. Evlution Nutrition Stacked Protein Gainer
It has a well-selected protein blend which includes whey concentrate, isolate, and hydrolysate, as well as micellar casein and egg white protein, this blend will help in maintaining your body’s anabolic state a lot longer than usual.
It is for those people who want fast, medium and slow release sources of protein to make their weight gaining shake more versatile. It has no amino spiking and is low in fat, all protein comes from complete dairy and egg sources.
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- Easy to mix
- 5 different flavors
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- low fiber content
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8. MusclePharm Combat XL
It is a blend of 5 different types of macronutrient sources, three forms of whey, as well as micellar casein and egg white. This supplement is designed for athletes who want slow, medium and fast digesting and acting sources of protein.
It contains extra glutamine, which is an amino acid that is mostly used in protein biosynthesis. It is a great way to enhance its efficiency in improving recovery, muscle development, and growth.
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- Low calories
- No aftertaste
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- Difficult to mix
- Contains artificial sweeteners
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9. Dymatize Super Mass Gainer
It is a high-calorie mass gaining supplement that provides 52 grams of protein and 251 grams of carbohydrate in every serving. It also contains creatine supplement to produce stronger, more powerful workouts sessions.
The powder mixes well and can be blended easily. This product comes in 4 delicious flavors. It has thick consistency like a milkshake.
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- Proteins
- Taste
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- Large serving size
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10. Vanilla Less Naked Mass
This supplement is ideal to take between meals or before bed supplement to maintain a high protein and calorie diet. In keeping with their stripped back mission, naked nutrition have put just five pure ingredients into it.
It provides you with an easy to digest form of quality protein in the form of both fast acting whey and slow digesting casein. This provides your body with a constant source of slow release amino for overnight muscle repair.
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- Easy to digest
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- Very large serving size
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Bottom Line
The main reason people drink these drinks is that they struggle to hit their daily calorie intake because of their busy lifestyle. When you can’t increase your calories from food, you need these low-carb meal replacement shakes.
It is important to prepare a weight gain foods list along with your weight gainer shakes to get more benefits.
To get the best low carb protein powder, your focus should be on the ingredient list. Creatine is an effective supplement for muscle gain, most of the products from the list above are the best creatine supplement for women.
There are plenty of weight gain pills for females at Walmart but taking these pills can be risky. But these weight gainers are capable of securing our energy and capability to do more without having our health harmed.
FAQs
[su_spoiler title=”Is whey protein good for women?” open=”yes” style=”fancy”]Yes, whey protein is a great way of daily protein intake and it promotes a healthy immune system. High content of important amino acids and protein in whey protein helps women to build more muscle, which leads to a faster metabolism. [/su_spoiler]
[su_spoiler title=” Which protein powder is best for weight gain?” open=”yes” style=”fancy”]Look for products with protein and creatine in it, which are the go-to supplement for muscle and weight gain. You also need to boost your energy level to perform better, there are several protein powders that may improve weight and muscle gain over time by increasing the quantity or intensity of exercise performance. [/su_spoiler]
[su_spoiler title=”How much whey protein should a woman take a day?” open=”yes” style=”fancy”]The whey protein is 0.8 grams per kilogram of body weight or 0.36 grams per pound. This amounts to 46 grams per day for an average woman. [/su_spoiler]
[su_spoiler title=”What should a woman eat to gain muscle?” open=”yes” style=”fancy”]High-protein foods are very important for a woman to gain muscles, but carbohydrates and fats are also necessary sources of energy. If your main purpose is to gain lean muscle, you should focus on working out regularly and eating more calories each day from healthy foods. [/su_spoiler]
[su_spoiler title=”Should I drink protein shakes?” open=”yes” style=”fancy”]If you will drink your protein shake during your workout, it will help keep energy levels high and allow you to exercise for a longer period of time. You can drink it as pre-workout, post-workout or before sleep to fuel maintenance, recovery, and growth of the muscles. [/su_spoiler]