Charjo Grant Bio, Age, Height, Weight, Olympia

"Life Story and Bodybuilding Career of Charjo Grant."

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Charjo Grant is an accomplished IFBB professional bodybuilder from the United States who has made a name for himself in the fitness industry. 

Before his bodybuilding career, Grant served in the US Army, gaining discipline and dedication that he has carried over into his athletic pursuits.

In 2022, Grant competed at the prestigious Olympia competition in the Men’s Physique category, where he placed an impressive 4th overall against Erin Banks, Brandon Hendrickson, and Diogo Montenegro.

charjo grant bio
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With his impressive physique, dedication to training, and years of experience in the sport, Grant has become a respected figure in the bodybuilding industry and continues to inspire others to push themselves to their physical limits.

Charjo Grant Early Life

charjo grant early life
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Charjo Grant was born in the United States in 1992 and had a passion for fitness from a young age. After serving in the military, he pursued his passion and became a personal trainer by attending National Personal Training Institute night classes. 

However, his life took a tragic turn at the end of 2017 when his father’s vehicle was hit by a train, resulting in his death. Charjo shifted his focus to bodybuilding to cope with the loss and dedicated his 2018 season to his father.

Charjo has played organized sports throughout his early life and has learned the importance of hard work, dedication, patience, and discipline. 

With bodybuilding, he learned that it is an individual sport and that one must become somewhat selfish to achieve the best results. Though this was a new lesson, Charjo quickly adapted and applied this mindset to his training.

Charjo Grant Bodybuilding Career

charjo grant olympia
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Charjo Grant is a professional bodybuilder who has made significant achievements in his career. Before his bodybuilding career, Grant was a former outside linebacker at Newberry College and joined the school’s ROTC program while scrutinizing on a sports scholarship. 

He eventually became commissioned as an officer in the Army National Guard, serving since 2002, being deployed to Kosovo, and working as a logistics officer.

Grant has received honors in his career, including the Meritorious Service Medal and the Army Commendation Medal. He takes great pride in his dedication to the military and keeps his health and fitness ready for anything coming his way. 

charjo grant olympia 2022
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Grant approaches his workouts and nutrition plan with the same dedication as his military service, seeing physical fitness and wellness as essential for his professional bodybuilding and military careers.

In addition to his military career, Grant has pursued his passion for bodybuilding, turning pro in the Men’s Physique division. 

In 2018, Grant placed second in the Men’s Physique – class F at the NPC Nationals and fifth at the NPC North American Championships

charjo grant bodybuilder
via charjo grant instagram

Despite the challenges and sacrifices of his career, Grant is humbled by the experience and respects his fellow competitors who share similar attributes of sacrifice, discipline, determination, patience, and self-belief.

Grant has achieved significant success in his bodybuilding career, including first place in the Men’s Physique division at the 2022 Vancouver Pro and the 2021 DC Pro. 

charjo grant back
via charjo grant instagram

He has also placed in the top five in several competitions, including the 2022 Texas Pro, Chicago Pro, and Olympia Men’s Physique.

Charjo Grant Contest History

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  • 2022, Olympia, Men’s Physique, 4th
  • 2021, DC Pro, Men’s Physique, 1st
  • 2020, Olympia, Men’s Physique, 12th
  • 2020, Chicago Pro, Men’s Physique, 2nd
  • 2020, Battle in the Desert Pro Men’s Physique, 2nd
  • 2020, Optimum Classic Pro, Men’s Physique, 4th
  • 2020, Southeast Texas Pro, Men’s Physique, 5th
  • 2019, San Antonio Classic Pro, Men’s Physique, 8th
  • 2019, San Antonio Pro, Men’s Physique, 5th
  • 2019, League Tampa Pro, Men’s Physique, 10th
  • 2018, Nationals, Men’s Physique – class F, 2nd
  • 2018, North American Championships, Men’s Physique – class F, 5th

Charjo Grant Measurements

charjo grant height
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Charjo Grant Height6 Feet
Charjo Grant Weight90 to 95 KG
Charjo Grant Date of Birth1992
Charjo Grant Age31 Years
Charjo Grant Arm Size18 Inches
Charjo Grant Chest Size47.5 Inches
Charjo Grant Waist Size30 Inches
Charjo Grant ReligionChristian
Charjo Grant NationalityAmerican

Charjo Grant Wife

charjo grant wife
via charjo grant instagram

Charjo Grant is married to Angelique Grant and has three daughters. His family is a great source of support for him in his bodybuilding journey. 

He often shares pictures of his family on his social media accounts and expresses his gratitude for their love and encouragement.

It is evident that his wife and children are his top priority, and he always makes time for them despite his busy training and competition schedule. He credits his wife for helping him stay grounded and motivated throughout his career.

Charjo Grant has mentioned working with coach Omar Ventura and trainer Dwayne Turner to achieve his goals in bodybuilding. 

These individuals are a significant part of his support system as they help develop training programs and guide him through competitions.

Charjo Grant Net Worth 

charjo grant net worth
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Charjo Grant’s net worth is between 500k to 1 million dollars. As a professional bodybuilder, he has earned money through various competitions, endorsements, sponsorships, and social media collaborations. 

He has also been a personal trainer and provided his clients with online coaching services. His growing social media presence, with over 160,000 followers on Instagram, contributes to his income. 

While his exact earnings are not publicly available, his success in the sport and dedication to his craft suggest that his net worth will continue to grow in the coming years.

Charjo Grant Workout Routine 

charjo grant workout
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Charjo Grant is a Men’s Physique bodybuilder who competes in the IFBB Pro Leagues. He follows a consistent workout schedule, which is mentioned below:

Monday – Chest:

  • Push-Up: 4 sets of 25 reps
  • Barbell Bench Press: 5 sets of 12 reps
  • Incline Chest Flye: 4 sets of 10 reps
  • Incline Dumbbell Press: 5 sets of 12 reps
  • Cable Crossover: 4 sets of 10 reps
  • Chest Dip: 4 sets to failure
  • 100 reps of any core exercise
  • 30 minutes of steady-state cardio

Tuesday – Legs and Triceps:

  • Air Squat: 4 sets of 25 reps
  • Leg Extension: 5 sets of 12 reps
  • Hack Squat: 4 sets of 10 reps
  • Lying Leg Curl: 4 sets of 10 reps
  • Leg Press: 5 sets of 10 reps
  • Calf Raise: 4 sets of 25 reps
  • Any Triceps Exercise: 4 sets of 10 reps

Wednesday – Back and Biceps:

charjo grant chest size
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  • Assisted Pull-Up: 4 sets of 25 reps
  • Rack Pull: 5 sets of 12 reps
  • Seated Cable Row: 5 sets of 12 reps
  • Lat Pulldown: 5 sets of 12 reps
  • Hammer Strength Standing Row: 5 sets of 12 reps
  • Dumbbell Row: 4 sets of 10 reps
  • Back Extension: 4 sets of 25 reps
  • Any Bicep Exercise: 4 sets of 10 reps
  • 30 minutes of steady-state cardio

Friday – Shoulders/Chest:

charjo grant shoulders and legs
via charjo grant instagram
  • Push-Up: 4 sets of 25 reps
  • Seated Arnold Press: 5 sets of 12 reps
  • Dumbbell Lateral Raise: 4 sets of 10 reps
  • Barbell Upright Row: 4 sets of 10 reps
  • Incline Dumbbell Press: 4 sets of 12 reps
  • Pec Deck Flye: 4 sets of 10 reps
  • Cable Flye: 9 sets of 10 reps
  • Any Abs Exercise: 100 reps
  • 30 minutes of steady-state cardio

Thursday, Saturday, and Sunday: Rest 


How Old is Charjo Grant?

Charjo Grant is 31 years old.

How Tall is Charjo Grant?

Charjo Grant is 6 feet tall.

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Maqsood Ali
Maqsood Ali
Maqsood Ali is a freelance writer, proofreader, English tutor, editor, and content strategist. He has over 06 years of experience, specializing in health, fitness, nutrition, and lifestyle content. Before becoming a freelancer, Maqsood held part-time staff positions at various companies and agencies, including Faizi Homeopathic clinic. Maqsood became heavily involved in CrossFit and fitness after finishing his Master's degree in English at the University of Okara. You can find his work at Tikkaykhan, GetSixpackab, and other fitness and nutrition companies and media outlets.

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