Here is the ultimate 29-day squat challenge, featuring 12 squats for women which will tone and tighten. Master a changed squat or increase your number of reps each day, and we will have covered in places your teeny tiny bikini doesn’t. Everyone is crazy about squats for a reason: because squats are an all-in-one combo […]
17 Easy Step to Get Pure Fitness
Many women handle both the home and the career. To them, fitness and health become challenging. Creating a balance between personal and professional life with fitness is not easy for working women. With all other important tasks, how to get pure fitness? For that, we have compiled some of the best workout and food recommendations […]
20 Awesome Fat Burning Cardio Workouts
While strength training is important to boost up your metabolism so you burn more calories at rest if you want to lose weight you also need to do some cardio. The kind of cardio that defines serious athletic bodies requires your full attention. If you are serious about losing weight, you’ve got to run for […]
13 Best Fat Burning Workouts for Females
You want to look better than you do right now. Right? You know you can look a lot better if you burn that extra fat from your body. We all have some unwanted fat that we need to get rid of, it only needs effort and patience. If you really want to lose weight fast […]
13 Back Fat Reduction Exercises
Many of the moves you do in your daily life, such as swinging a tennis racket or carrying grocery bags, are done in front of your body, working the chest instead of the back. Genetics play a role in where you store fat, but the upper back is a tough area to hone. Activities such […]
