Exercise

Emerging bodybuilding pro-Brett “The Butcher” Wilkin is on a mission to bring up his arm development ahead of his Mr. Olympia debut.  In a recent video, Brett Wilkin shared his five favorite biceps moves to build massive arms. After securing an early Olympia qualification by winning the 2022 Big Man Weekend Pro, Wilkin uses his …

Brett Wilkin Reveals His 5 Best Biceps Builders for Massive Arms Read More »

Natural bodybuilder and strength coach Jeff Nippard recently shared his ideal pull-day workout for building a thick, muscular back and peaked biceps. True to form, Jeff Nippard selected exercises based on scientific evidence for maximizing muscle growth. With 3.8 million YouTube subscribers, Jeff Nippard has built an empire delivering research-backed fitness advice. His back and biceps …

Jeff Nippard Shares His Ideal Science-Supported Back and Biceps Blast Read More »

At 76, Arnold Schwarzenegger remains passionate about training and sculpting his physique. He still hits the gym nearly every day at Gold’s Venice, the place that helped launch his unbelievable bodybuilding career. And Arnold Schwarzenegger loves passing on his wisdom to anyone lucky enough to work out alongside the Austrian Oak.  During a recent training …

Arnold Schwarzenegger Shares His 3 Exclusive Workout Secrets for Building Muscle Read More »

Finding the motivation to work out can sometimes be challenging, but what if you could achieve an effective butt and ab workout while lying down?  Certified personal trainer Tikkay Khan has created a 20-minute routine that combines glute and core exercises to provide a time-efficient workout that can be done at home or the gym.  …

20-Minute Butt and Ab Workout: Sculpt Your Core and Glutes While Lying Down Read More »

Top amateur bodybuilders and fitness influencers Joshua Manoi and Tristyn Lee recently came together for an intense arm training session. A youtube video documented their workout while providing inspiration and insight into their training approaches.  With Joshua Manoi fresh off a bodybuilding competition and Tristyn Lee prepping for his amateur debut, it showcased two rising …

Joshua Manoi and Tristyn Lee Link Up for Motivational Arm Day Grind Read More »