Exercise is a great way to lose weight but there are some other ways you can try that do not require breaking a sweat and can help you melt away those pounds. Is it necessary to exercise for losing weight? How to lose weight without exercise in a single month? Exercising certainly helps you to […]
20 Ways to Do a Plank – A Complete Guide
Unfortunately, many people don’t understand how much powerful planks are when it comes to building strong abs. That is because they have tried to do the plank but haven’t seen proper results. Which would obviously make you curious, if planks are so perfect, why aren’t people getting a positive result? The answer is easy! They […]
Exercises for Women Over 40 Updated (2018)
Women over 40 are busy, they have families, friends, work commitments and not much time for their own self. Often they give up time spent taking care of their own health to care for those around them. They give up their exercise program and find they don’t have the energy they once had. Perhaps they […]
20 Simple Exercises to Lose Belly Pooch
Is it getting difficult for you to fit in your little black dress? Is your belly fat giving you nightmares? If yes, then you are in need of making some changes in your lifestyle, to get the figure you dream of having. Aesthetically, belly fat look quite displeasing. It can have long-term effects on your […]
Ketogenic Diet for Weight Loss
A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits, you can use a ketogenic diet for weight loss, healthy lifestyle and good performance, as millions of people have experienced already. As carbs are reduced and the amount of fat is increased, the body […]
