16 Exercises To Reduce Belly Fat Fast

There are different exercises to reduce belly fat fast; some are very effective and efficient in getting desired results within weeks.

Obese people have high waist levels, and it is difficult for them to fit into the average size. Do you want to remove belly fat?

Of course, your answer will in yes. Keeping your body level according to desire is challenging, especially when too much fat is accumulated in the tummy.

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In this situation, everybody will like to eliminate the extra accumulated fat from the belly. To adapt to the new figure, you need to change your lifestyle, like adopting a well-planned diet and joining a gym for cardio and muscle-building workouts.

Exercises to reduce belly fat

However, I will describe some exercises relating to losing belly size and weight here.

How To Lose Belly By Best Exercises?

Crunches are the best exercise to lose belly fat fast. Do these exercises to get quick results. These exercises can be done at home or the gym; you do not need any special equipment to do these exercises.

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1 Best Exercise To Reduce Belly Fat: Crunches


Crunches are the faster way to burn belly fat. For melting fat crunches, stand at the number one position. Let us perform this exercise without wasting time.

The Way To Do

  1. Lay down on the mat by leaning down your knees and keeping your feet on the ground; start pulling up your legs at a 90-degree angle from the floor. Please see the picture of how to perform crunches.
  2. Place your hands on the back of your head calmly. You can also place your hands on your chest by crossing.
  3. Exhale when you push up the above torso from the floor.
  4. When backing down, Inhale again, and while pushing up, exhale.
  5. As a newbie, do this exercise 10 times in 2 to 3 sets.


Side Crunch and Shoulder Press, Butterfly Crunch, and Dumbbell crossover punch.

Safety Measures

During exercise, push up your back with full care up to a few inches from the mat. In this way, you protect yourself from severe damage.

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One more thing to follow is to fix your head (no jerk). It can create pain in the neck due to pressure.

Fruitful Information: While sitting up, there is no need to straighten yourself when lifting your torso. The angle of the back with the floor should be between thirty to 40 degrees. This way, you can feel stress on your abdominal muscles.

2 What are Twist Crunches?

Twist Crunches

When you become habitual to the regular crunches, start with twisting crunches. This is a more effective exercise for belly weight loss in contrast to regular crunches.

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How To Do Twist Crunches?

  1. Lay down on the clean mat or floor/grass by closing your hands behind you or in front of your chest.
  2. Staying your feet on the ground or floor warps your knees the same like as you did in the regular crunches.
  3. Pull up your right shoulder in the direction of your left shoulder by lifting a torso, and fix your left side on the mat or ground.
  4. Reversely do this exercise by pushing up the left shoulder towards the right shoulder.
  5. Total 3 to 4 sets, and each includes reps from 8 to 12.

3 What Do Side Crunches Do For You?

Side Crunches

The Way To Do

There is not much difference between the twisting and the side crunch. Moving the legs into a sloping position is the only difference between this exercise and the twisting crunch.

Safety Measures

Try to do this exercise slowly and steadily if you are performing this exercise in a hurry, then the chances of midsections problems or damage.

4 What Is A Reverse Plank?

Reverse Plank

The reverse crunch is the 4th variation exercise in the range of crunches. It is a good exercise that focuses on your tummy muscles and causes them to melt fat.

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The Way To Do

If you compare this exercise with Twist crunch, there is no great variation except for both legs pulling up in a sloping direction toward the shoulders. Your side muscles are being focused on this exercise.

Safety Measures

Perform this carefully while straightening your back can cause pain or serious damage or injury for you.

5 What Is a Vertical Leg Crunch To Lose Belly Fat?

Vertical Leg Crunch

The Way To Do

  1. Lay down carefully on a flat yoga mat or a clean floor. You must cross one leg on the other by pulling up from the floor. Pose yourself the same as in the above picture.
  2. By positioning and posturing your body in the right direction, as shown in the above picture,, do this exercise the same as in the crunches. Your hands should be behind your head, move up your upper body part to the desired extent, and start breathing in and out.
  3. Need to perform 12 to 15 reps in each set; a total of 3 sets need to be done.

Safety Measures

Only start with a few reps of this exercise because it can make you upset or angry.

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6 Is Cycling Good For Losing Belly Fat?

Bicycles & Running

No need to have a bicycle under your hips. Just imagine how to do it.

The Way To Do

  1. Lay down on the floor and keep your hands on both sides of the year by getting out your elbows.
  2. Push up both your legs and lean down your knees.
  3. Keep away your left leg and try to take near the right knee to the chest.
  4. Repeat this exercise by removing the right leg and close to the left knee-chest.
  5. Continue to do this, just like you are running a bicycle.

7 How Do You Do Lunge Twist To Lose Belly Fat?

Lunge Twist

If you are a newbie, then this exercise is good for reducing your belly fat.

The Way To Do

  1. There should be sufficient distance between your legs in a standing position, as the above picture shows. Also, bend your body a little.
  2. Try to straighten your hands in front of you. Your hands should be parallel to the ground, and lift them equal to your shoulders.
  3. Move forward with the right foot, same as in the above picture, and then try to sit like you are sitting on a chair at an angle of 90 degrees with the floor. Your left leg should be behind the right leg, and try to put your weight on your toes.
  4. Your back should be straight, which means no bend in your spine.
  5. First, move your torso to the left and then to the right.
  6. Repeat this exercise minimum of 12 to a Maximum of 16 times.

8 How Do You Do A Rolling Plank?

Rolling Plank

This exercise is effective for your back, abdomen, and hip.

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The Way To Do

  1. Put your elbows and knees on the ground or yoga mat in the resting position.
  2. Your spine should be aligned with your neck or vice versa.
  3. By supporting your legs with your toes, Slowly move up your knees.
  4. You need to stay in this posture for 30 seconds.

9 Can You Lose Belly Fat By Stomach Vacuum?

Stomach Vacuum

This exercise doesn’t increase your heart rate but stresses your breathing.

The Way To Do This

In this exercise, you need to posture like a cat. This exercise can be performed in the following way.

  1. Put your hands on the ground and bend down your body in a cat posture, as you can see in the picture.
  2. By contracting your abdomen, Inhale deeply.
  3. Try to tighten your abdominal muscles when breathing out.
  4. Keep yourself in this position for a minimum of 15 to a maximum of 30 seconds.

1. Elevators Stomach Vacuum

The Way To Do

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  1. Imagine that you are sitting on a chair.
  2. Now breathe in with your nose.
  3. By contracting abs exhales for a minimum of five times.
  4. You can repeat this exercise minimum of five times.

2. Pelvic Tilts Stomach Vacuum

Pelvic tilts are a third type of exercise to lose belly fat.

The Way To Do

  1. Lean down your knees by standing on your legs.
  2. By contracting your tummy in the direction of the spine, inhale deeply and roll out your hips.
  3. Do At Least Six Sets.

Safety Measures

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Please, no need to do this exercise if you have any lung or heart ailment.

Before performing this exercise, make sure that your stomach is empty. You can be struck with indigestion if your stomach is not empty.

10 What Is a Captain’s Chair Exercise?

Captain’s Chair Exercise

To perform this exercise, you need only a captain chair.

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The Way To Do

  1. While sitting on the chair, keep your spine straight, and your shoulders must be relaxed.
  2. See downward by facing in the direction of the ground or floor. Keep your hands in the downward direction beside your hips. Inhale deeply.
  3. While breathing out, pull up your legs and bring your knees near the chest. Do this exercise for 5 seconds.
  4. Hold for five seconds. Don’t bend forward and arch your back.
  5. Slowly lift off your legs and repeat it.

11 How Do You Do Side Bends To Lose Belly:

Side Bends

It is the best aerobic exercise to reduce tummy fatness.

The Way To Do

  1. Stand in a straight position on your feet and keep your hand’s palms on your knees near your hips on both sides.
  2. Now move down your body the same like as in the above picture in the right way so that your left side feels stress or strain. Raise your left hand up, and your right hand should be placed on the right knee or hip. Keep yourself in this position for fifteen seconds. Now straighten your body in the original position and do this on the left side.

For beginners, it is hard to position this exercise for 30 seconds but try it for a longer time.

Slowly, you may increase the holding time to 30 seconds.

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Cardio Exercises To Lose Belly

Cardio exercises are best to lose belly flab and consume many body calories. Cardio exercises help you sleep properly and minimize your mental and body stress. These exercise plays a vital role in keeping you fit.

1 Can You Lose Belly Fat By Walking?


Yes, Why not? You can lose belly fat by walking daily. Daily walking between 25 to 50 minutes and adding a good diet with it can help you reduce weight fastly. Fix any five days a week for this cardio exercise. It is good to walk early in the morning.

Walking on the beach or in the nearby garden is very effective for health.

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This cardio exercise increases your heartbeat and the efficiency of your metabolism. As you are walking, it is not a dangerous exercise with more injury chances. No different body positions and postures are required for this exercise. You can easily do it without any expense and equipment.

2 Is Running Enough To Lose Belly Fat?


Yes it is true running is enough to lose belly fat, but if you are doing other exercises with running, then it would be an added advantage to lose belly fat.

Running helps to boost heart rate, burn calories by burning fat and keep you strong and active.

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3 Can Jogging Lose Belly Fat?


Jogging means running at a very slow speed, but it is faster than walking. Yes, Jogging helps to melt flab.

Jogging breakdowns the accumulated fat and is the best exercise to lose the belly.

4 Cycling

Bicycles & Running

Yes, cycling increases your heartbeat level and in this way lose your tummy flab. If you have your own cycle for your daily traveling then it will be easy for you to lose belly fat. There is no need to join the gym for cycling if you have your own cycle as a primary vehicle.

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5 Is Swimming A Good Way To Lose Weight?


If you are looking for toning and also some cardio benefits, then swimming is the best exercise for your body. It is better to swim a minimum of 1 or a maximum of 2 times a week.

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