Terrence Ruffin is an American IFBB Professional bodybuilder. He was the youngest bodybuilder to ever receive a Pro Card in 2014, winning the NCP Nationals at 21. He earned his Pro Card that set the stage for him climbing the Classic Physique ladder.
Terrence Ruffin is a professional bodybuilder who has won various IFBB professional tournaments. He’s won Pro Card in 2014, the 2016 IFBB Tampa pro, and the 2016 Kentucky Pro. His best closes were 2nd at the 2020 Classic Physique Olympia and Arnold Classic Physique championships.
Early Life Of Terrence Ruffin
Terrence Ruffin was born on October 22, 1993, in Beatrice, Alabama, USA.His first taste of bodybuilding began at the age of 13 when he crept into his mother’s friend’s gym to play with the weights. This interest in lifting weights improved over the years, and he finally signed up to a local gym in his rookie year of high school. Ruffin got bigger and stronger when he started playing football.
After high school, he determined to try for the military, specifically the Tactical Air Control Arm, which is part of the Air Force. But unfortunately, he didn’t pass the week-long field training test, and it confused him for a bit.
Bodybuilding Career Of Terrence Ruffin
Ruffin described that bodybuilding was more comfortable for him while in the military than it was for him to do it full-time at the start. This was because he saw it easier to eat on plan when in the military. He played at the 2016 and 2017 Olympia while working in the military force.
Terrence Ruffin, best known as Ruff Diesel, first competed at 19 and only two years later received his Pro Card at the 2014 NPC National Championships, making him one of the youngest to do this.
He’s done very well in the tournament, winning the 2016 Tampa Pro and winning 9th place in his first Olympia in 2016. In 2017, Ruffin came in 6th position at the Olympia and the 9th in 2018. He took 2nd position in 2020 Mr. Olympia Men’s Classic Physique.
But 2020 was his best year so far, winning second place at both the Arnold Classic Olympia and Olympia Classic Physique.
Ruff Diesel Competition History
|1||2013||NPC Panhandle Showdown||2nd|
|2||2014||NPC Panhandle Showdown||1st|
|3||2014||NPC National Championships||1st (Pro card)|
|4||2016||IFBB Dayana Cadeau classic||2nd|
|5||2016||IFBB Kentucky Muscle||1st|
|6||2016||Olympia Classic Physique||9th|
|7||2016||IFBB Tampa Pro||1st|
|8||2016 I||FBB Prestige Crystal Cup||3rd|
|9||2017||Olympia Classic Physique||6th|
|10||2018||Olympia Classic Physique||9th|
|11||2018||Toronto Pro Men’s Classic Physique||1st|
|12||2019||Niagara Falls Pro Classic Physique||1st|
|13||2020||Olympia Classic Physique||2nd|
|14||2020||Arnold Classic Physique||2nd|
Body Measurement Of Terrence Ruffin
|Terrence Ruffin’s height||5 feet and 5 inches|
|Terrence Ruffin’s weight||70 kg|
|Terrence Ruffin’s arm size||22 inches|
|Terrence Ruffin’s chest size||51 inches|
|Terrence Ruffin age||27 years|
Diet And Nutrition Plan Of Terrence Ruffin
In the offseason, Terrence Ruffin consumes approximately 3,748 calories to pack on muscle size and has enough power and energy to power through his exercises.
Ruffin exercises in the morning and will have an intra-workout drink consisting of Gatorade powder and a slower-digesting carb powder. It holds about 47g of carbs and 188 calories. He drinks in it during his workouts.
Terrence Ruffin Net Worth
Terrence is one of the richest bodybuilders in the USA. According to some sources, Wikipedia, Forbes & Business Insider, Terrence Ruffin’s net worth is about $1 Million.
Family Of Terrence Ruffin
Terrence Ruffin is possibly single and has not been previously engaged to anyone. As of July 2021, Terrence Ruffin is not dating anyone.