BodybuildersMr Olympia

Terrence Ruffin Biography

Terrence Ruffin is an American IFBB Professional bodybuilder. He was the youngest bodybuilder to ever receive a Pro Card in 2014, winning the NCP Nationals at 21. He earned his Pro Card that set the stage for him climbing the Classic Physique ladder.

Terrence Ruffin is a professional bodybuilder who has won various IFBB professional tournaments. He’s won Pro Card in 2014, the 2016 IFBB Tampa pro, and the 2016 Kentucky Pro. His best closes were 2nd at the 2020 Classic Physique Olympia and Arnold Classic Physique championships.

Early Life Of Terrence Ruffin

Terrence Ruffin was born on October 22, 1993, in Beatrice, Alabama, USA.His first taste of bodybuilding began at the age of 13 when he crept into his mother’s friend’s gym to play with the weights. This interest in lifting weights improved over the years, and he finally signed up to a local gym in his rookie year of high school. Ruffin got bigger and stronger when he started playing football.

Ruff Diesel

After high school, he determined to try for the military, specifically the Tactical Air Control Arm, which is part of the Air Force. But unfortunately, he didn’t pass the week-long field training test, and it confused him for a bit.

Bodybuilding Career Of Terrence Ruffin

Bodybuilding Career Of Terrence Ruffin

Ruffin described that bodybuilding was more comfortable for him while in the military than it was for him to do it full-time at the start. This was because he saw it easier to eat on plan when in the military. He played at the 2016 and 2017 Olympia while working in the military force.

Terrence Ruffin, best known as Ruff Diesel, first competed at 19 and only two years later received his Pro Card at the 2014 NPC National Championships, making him one of the youngest to do this.

He’s done very well in the tournament, winning the 2016 Tampa Pro and winning 9th place in his first Olympia in 2016. In 2017, Ruffin came in 6th position at the Olympia and the 9th in 2018. He took 2nd position in 2020 Mr. Olympia Men’s Classic Physique.

But 2020 was his best year so far, winning second place at both the Arnold Classic Olympia and Olympia Classic Physique.

Ruff Diesel Competition History

NOYearsEvents Positions
12013NPC Panhandle Showdown 2nd
22014 NPC Panhandle Showdown1st
32014 NPC National Championships1st (Pro card)
42016 IFBB Dayana Cadeau classic 2nd
52016 IFBB Kentucky Muscle 1st
62016 Olympia Classic Physique 9th
72016 IFBB Tampa Pro 1st
82016 IFBB Prestige Crystal Cup3rd
92017 Olympia Classic Physique 6th
102018 Olympia Classic Physique 9th
112018 Toronto Pro Men’s Classic Physique 1st
122019 Niagara Falls Pro Classic Physique1st
132020 Olympia Classic Physique 2nd
142020 Arnold Classic Physique 2nd

Body Measurement Of Terrence Ruffin

Terrence Ruffin’s height 5 feet and 5 inches
Terrence Ruffin’s weight70 kg
Terrence Ruffin’s arm size22 inches
Terrence Ruffin’s chest size51 inches
Terrence Ruffin age27 years

Diet And Nutrition Plan Of Terrence Ruffin

In the offseason, Terrence Ruffin consumes approximately 3,748 calories to pack on muscle size and has enough power and energy to power through his exercises.

ruff diesel diet plan

Ruffin exercises in the morning and will have an intra-workout drink consisting of Gatorade powder and a slower-digesting carb powder. It holds about 47g of carbs and 188 calories. He drinks in it during his workouts.

Terrence Ruffin Net Worth

Terrence Ruffin Net Worth

Terrence is one of the richest bodybuilders in the USA. According to some sources, Wikipedia, Forbes & Business Insider, Terrence Ruffin’s net worth is about $1 Million.

Family Of Terrence Ruffin

Terrence Ruffin is possibly single and has not been previously engaged to anyone. As of July 2021, Terrence Ruffin is not dating anyone.


Tikkay Khan

Founder of and a Fitness Model and Trainer. With that, Freelancer by profession and Blogger by passion.

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