BodybuildersMr Olympia

Terrence Ruffin Biography

Terrence Ruffin is an American IFBB Professional bodybuilder. He was the youngest bodybuilder to ever receive a Pro Card in 2014, winning the NCP Nationals at 21. He earned his Pro Card that set the stage for him climbing the Classic Physique ladder.

Terrence Ruffin is a professional bodybuilder who has won various IFBB professional tournaments. He’s won Pro Card in 2014, the 2016 IFBB Tampa pro, and the 2016 Kentucky Pro. His best closes were 2nd at the 2020 Classic Physique Olympia and Arnold Classic Physique championships.

Classic Physique Champion at the Arnold Classic 2021 – Terrence Ruffin

Terrence Ruffin wins the title in the Classic Physique division at the Arnold Classic 2021. It is Ruffin’s first win at the Arnold Classic 2021 after finishing second in 2020.

The Classic Physique category was very deep at the Arnold Classic 2021. The top two finishers from last year turned in Ruffin and Alex Cambronero. It also added some newcomers looking to make an impression. Bryan Jones and Peter Molnar led the way for the newcomers, along with Logan Franklin, who has competed at the Arnold Classic in the Men’s Physique category before.

Logan Franklin got the best poster award in Classic Physique for the first time at the Arnold Classic 2021.

Early Life Of Terrence Ruffin

Terrence Ruffin was born on October 22, 1993, in Beatrice, Alabama, USA.His first taste of bodybuilding began at the age of 13 when he crept into his mother’s friend’s gym to play with the weights. This interest in lifting weights improved over the years, and he finally signed up to a local gym in his rookie year of high school. Ruffin got bigger and stronger when he started playing football.

Ruff Diesel

After high school, he determined to try for the military, specifically the Tactical Air Control Arm, which is part of the Air Force. But unfortunately, he didn’t pass the week-long field training test, and it confused him for a bit.

Bodybuilding Career Of Terrence Ruffin

Bodybuilding Career Of Terrence Ruffin

Ruffin described that bodybuilding was more comfortable for him while in the military than it was for him to do it full-time at the start. This was because he saw it easier to eat on plan when in the military. He played at the 2016 and 2017 Olympia while working in the military force.

Terrence Ruffin, best known as Ruff Diesel, first competed at 19 and only two years later received his Pro Card at the 2014 NPC National Championships, making him one of the youngest to do this.

He’s done very well in the tournament, winning the 2016 Tampa Pro and winning 9th place in his first Olympia in 2016. In 2017, Ruffin came in 6th position at the Olympia and the 9th in 2018. He took 2nd position in 2020 Mr. Olympia Men’s Classic Physique.

But 2020 was his best year so far, winning second place at both the Arnold Classic Olympia and Olympia Classic Physique.

Ruff Diesel Competition History

NOYearsEvents Positions
12013NPC Panhandle Showdown2nd
22014NPC Panhandle Showdown1st
32014NPC National Championships1st (Pro card)
42016IFBB Dayana Cadeau classic2nd
52016IFBB Kentucky Muscle1st
62016Olympia Classic Physique9th
72016IFBB Tampa Pro1st
82016 IFBB Prestige Crystal Cup3rd
92017Olympia Classic Physique6th
102018Olympia Classic Physique9th
112018Toronto Pro Men’s Classic Physique1st
122019Niagara Falls Pro Classic Physique1st
132020Olympia Classic Physique2nd
142021Arnold Classic Physique




Body Measurement Of Terrence Ruffin

Terrence Ruffin’s height5 feet and 5 inches
Terrence Ruffin’s weight70 kg
Terrence Ruffin’s arm size22 inches
Terrence Ruffin’s chest size51 inches
Terrence Ruffin age27 years

Diet And Nutrition Plan Of Terrence Ruffin

In the offseason, Terrence Ruffin consumes approximately 3,748 calories to pack on muscle size and has enough power and energy to power through his exercises.

ruff diesel diet plan

Ruffin exercises in the morning and will have an intra-workout drink consisting of Gatorade powder and a slower-digesting carb powder. It holds about 47g of carbs and 188 calories. He drinks in it during his workouts.

Terrence Ruffin Net Worth

Terrence Ruffin Net Worth

Terrence is one of the richest bodybuilders in the USA. According to some sources, Wikipedia, Forbes & Business Insider, Terrence Ruffin’s net worth is about $1 Million.

Family Of Terrence Ruffin

Terrence Ruffin is possibly single and has not been previously engaged to anyone. As of July 2021, Terrence Ruffin is not dating anyone.



Tikkay Khan

Founder of and a Fitness Model and Trainer. With that, Freelancer by profession and Blogger by passion.

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