Mike Thurston Height, Weight, Age, Workout Plan

Mike Thurston is a well-known name in fitness and bodybuilding in the UK. As an English fitness star, coach, and co-founder of Aurora Athletic, he has influenced the fitness industry. 

Mike’s love for fitness and devotion to his craft has gained him a massive following on social media platforms, particularly YouTube and Instagram, where his vlogs about fitness and training videos have gained more than 1.41 million subscribers to his YouTube Channel.

mike thurston abs
via mike thurston instagram

Mike Thurston Early Life

Mike Thurston was born on August 09, 1990, in Leeds, Yorkshire, England, where he grew up playing different sports, including soccer, rugby, and basketball. 

His love for sports and fitness supported him in developing a strong work ethic and a dedication to excellence from a teenager.

mike thurston early life
via mike thurston instagram

After completing his secondary education, Mike pursued his academic interests and enrolled at Newcastle University, earning economics and business management degrees. 

This academic foundation would prove priceless in his later career as a fitness coach, as he understood the importance of discipline, hard work, and dedication in attaining success.

Mike Thurston Fitness Journey and Career

mike thurston bodybuilder
via mike thurston instagram

Mike Thurston’s journey in the fitness industry began at 18 in 2008 when he fell in love with lifting weights in the gym. Even at this young age, he had a clear goal- carving his dream physique.

He started workout in the small gym at his school and worked hard toward his dream. Mike made significant progress on his physique in three years without a proper diet. 

After graduating in 2011, he advertised nightclubs and bars in Spain. His job involved a lot of partying, but he managed to keep his physique due to his good genetics.

Mike soon grew tired of the needs of his job and returned to Newcastle, where he became a retail store supervisor. At 22, in 2012, Mike took the leap of faith and chose to pursue a fitness industry as his career.

mike thurston brother
via mike thurston instagram

He began working towards becoming a coach and completed a month of intense preparation to become a qualified fitness trainer and coach in early 2013. 

Mike co-founded a health and fitness company with two friends from Newcastle, which marked the start of his entrepreneurial journey. By the age of 23, Mike had finally found his true calling and succeeded in following his attachment. 

His journey in the fitness industry would only continue to grow, establishing him as a leading fitness coach and social media influencer.

mike thurston app
via mike thurston instagram

Mike Thurston Measurements

mike thurston age
via mike thurston instagram
Mike Thurston Height6 Feet
Mike Thurston Weight80 to 90 KG
Mike Thurston Date Of BirthAugust 09, 1990
Mike Thurston Age33 Years
Mike Thurston Arm Size17 Inches
Mike Thurston Chest Size46 Inches
Mike Thurston Waist Size29 Inches
Mike Thurston Youtube Subscribers1.41 Million
Mike Thurston Instagram Followers1 Million
Mike Thurston ReligionChristian
Mike Thurston NationalityBritish

Mike Thurston Wife

Mike Thurston is single and fully focused on his career in the fitness industry and online coaching. He has not been dating anyone recently and seems pleased with his material status. 

Mike has been highly committed to his work, building a successful career as a fitness coach, YouTuber, and entrepreneur. With his focus firmly set on his goals and aspirations, he has not yet prioritized seeking a romantic relationship.

Mike Thurston Diet Plan 

mike thurston diet
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Mike Thurston follows a strict diet plan prioritizing lean proteins, complex carbs, and vegetables. To keep his body fueled throughout the day, he eats six meals, gradually cutting out carbs later in the day.

Mike enjoys chicken or salmon with sweet potatoes or rice and vegetables for his favorite nutritious meal. 

Here is his complete Meal Plan:

Meal 1Chicken with sweet potato and boiled eggs
Meal 2Salmon with rice and vegetables
Meal 3Chicken with sweet potato and vegetables
Meal 4Salmon with rice and vegetables
Meal 5Chicken with vegetables
Meal 6Salmon with vegetables
mike thurston meal plan
via mike thurston instagram

Mike takes Omega 3 fish oil tablets, vitamin D3 tablets, BCAA, and whey protein to improve his diet. This supplement accumulation helps him to keep his lean physique and support his fitness plans.

Mike Thurston’s Workout Routine

mike thurston workout
via mike thurston instagram

Mike Thurston’s workout routine includes a classic push, pull, and leg split that he repeats twice a week, with a day of rest in between. Here is his routine:

Mike Thurston’s Chest, Shoulders, and Triceps Workout

mike thurston training program
via mike thurston instagram
Hammer Plate Press3 sets of 8 reps (final set until failure) at a tempo of 2110
Machine Lateral Raise4 sets of 12 reps (final set until failure) at a tempo of 2010
Seated Cable Fly3 sets of 10 reps (final set until failure) at a tempo of 3011
Cable Y Raise4 sets of 12 reps (final set until failure) at a tempo of 3110
Push-ups 4 sets of 20 reps
Chest Dip3 sets of 8 reps (final set until failure)
Cable Triceps Crossover3 sets of 10 reps at a tempo of 3011
Overhead Rope Triceps Extension3 sets of 12 reps (final set until failure)

Mike Thurston Legs, Hamstrings, and Glutes Workout

mike thurston date of birth
via mike thurston instagram
Seated Leg Curl3 sets of 10 reps (final set until failure) at a tempo of 3021
Pendulum Squat3 sets of 8 reps (final set until failure) at a tempo of 3011
Romanian Deadlift3 sets of 10 reps (final set until failure) at a tempo of 3020
Leg Extension3 sets of 12 reps (final set until failure) at a tempo of 2010
Lying Leg Curl3 sets of 10 reps (final set until failure)

Mike Thurston’s Net Worth

mike thurston net worth
via mike thurston instagram

Mike Thurston’s net worth is estimated at least 2 million dollars. He has made substantial money from entrepreneurial endeavors, such as Aurora Athletics, THRST, and his fitness app. 

His YouTube channel on fitness has contributed to his wealth, with an estimated income of at least $460k.

FAQs 

Does Mike Thurston have a Degree?

After completing his secondary education, Mike pursued his academic interests and enrolled at Newcastle University, earning economics and business management degrees.

Is Mike Thurston a Bodybuilder?

Mike Thurston is a well-known name in fitness and bodybuilding in the UK. As an English fitness star, coach, and co-founder of Aurora Athletic, he has influenced the fitness industry. 

How Tall is Mike Thurston?

Mike Thurston is 6 feet tall.

How Old is Mike Thurston?

Mike Thurston is 33 years old.

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