Kai Greene Biography 2024

Kai Greene is best known as “The Predator.” He is one of the greatest bodybuilders in the world, after winning numerous championships and winning highly in Mr. Olympia’s shows throughout his career.

He has become broadly recognized throughout the world for his unusual physique. In 2024, Kai Greene, aged 49, stands at a height of 5 feet 8 inches and maintains a weight of approximately 125 kilograms.

Key Points!

  • Kai Greene Age 49 Years Old

  • Kai Greene Height 5 Feet & 8 Inches

  • Kai Greene Weight 125 KG

  • Kai Greene Arm Size 23 Inches

  • Kai Greene Chest Size 59 Inches

  • Kai Greene Waist Size 32 Inches

  • Kai Greene Nationality American

  • Kai Greene Training his complete training split

  • Kai Greene Net Worth $2 Million

  • Kai Greene Instagram Followers 7.4M

  • Kai Greene’s most recent achievement was the Arnold Classic Brazil in 2016. He was the runner-up at the 2012 and 2013 Mr. Olympia competitions against Phil Heath.

    Early Life Of Kai Greene

    kai greene ever won mr olympia
    via kai greene instagram

    Kai Greene was born on 12 July 1975 in Brooklyn, New York, USA. He grew up in foster responsibility and private treatment center placements from age six.

    Kai Greene tried to find a place in the community and seemed like an outcast for much of his teens. As a result of this, the coming hero began misbehaving in school. He was ruled out from his school because of his bad behavior.

    But there was one positive Kai Greene held onto in his early years, weight training. He used the gym to escape his difficulties and problems, developing his physique at 13 in 1988. He was introduced to the concept of teen competition. He soon became an aspiring bodybuilder.

    Bodybuilding Career of Kai Greene

    kai greene bodybuilding motivation
    via kai greene instagram

    Kai Greene competed in the National Physique Committee, trying to move into the International Federation of Bodybuilders. He saw his victory in the NPC as mixed.

    Kai Greene got the ‘big leagues‘ hard. He couldn’t replicate his achievements in the teen shows, placing 3rd and 6th in the 1998 NPC and 1999 World Amateur Championship.

    Kai Greene won the 1999 NPC Team Universe. He was frustrated and took a five-year break from tournaments before re-emerging in the 2004 NPC Team Universe competition, which he won again.

    Kai Greene had achieved his ambition of becoming an IFBB professional bodybuilder. At the age of 24, he won his Pro Card. This success changed him for a career as an IFBB professional bodybuilder.

    kai greene last olympia
    via kai greene instagram

    After five years away from the stage, Kai Greene made his victory at the 2005 New York Pro. But it was not a great return for The Predator because he placed 14th. Kai Greene decided to make a name for himself and worked rigorously to increase his physique.

    At 32, Kai Greene finally got his first professional bodybuilding contest, the 2007 Shawn Ray Colorado Pro. But he was just growing started. In 2009, Kai Greene won the Arnold Classic, a great success.

    Kai Greene performed in his first Mr. Olympia competition in 2009 at 34. He did place a decent 4th in a passionately contested lineup. That involved Phil Heath, Branch Warren, and Jay Cutler.

    From 2010 to 2016, Kai Greene won 1st position in 7 shows, including four more Arnold Classic successes. This success made him one of the greatest bodybuilders in the world.

    Championship History

    kai greene olympia wins
    via kai greene instagram
    11994 NGA American Nationalsoverall 1st
    21996WNBF Pro Natural Worlds1st
    31997 NPC Team Universe Championships2nd
    41998 NPC Team Universe Championships3rd
    51999 World Amateur Championships6th
    61999 NPC Team Universe Championships1st (Pro Card)
    71999 World Championships, Slovakia4th
    82005 New York Pro14th
    92006 Iron Man Pro20th
    102006 Shawn Ray Colorado Pro/Am Classic14th
    112007 New York Pro6th
    122007 Keystone Pro Classic3rd
    132007 Shawn Ray Colorado Pro/Am Classic1st
    142008 New York Pro1st
    152008 Arnold Classic3rd
    162009Australian Pro Grand Prix1st
    172009 Arnold Classic1st
    182009 Mr. Olympia4th
    192009 Mr. Olympia4th
    202010Arnold Classic1st
    212010 Australian Pro Grand Prix1st
    222010 Mr. Olympia7th
    232011 New York Pro1st
    242011 Mr. Olympia3rd
    252011 Sheru Classic3rd
    262012 Mr. Olympia 2nd
    272012 Sheru Classic2nd
    282013Mr. Olympia2nd
    292013 Arnold Classic Europe2nd
    302013 EVL’s Prague Pro1st
    312014 Mr. Olympia2nd
    322016 Arnold Classic1st
    332016 Arnold Classic Australia1st
    342016 Arnold Classic Brazil1st

    Kai Greene Body Measurement

    kai greene flexibility
    via kai greene instagram
    Kai Greene Weight125 KG
    Kai Greene Height5.8 Inches
    Kai Greene’s Arm Size23 Inches
    Kai Greene’s Thighs Size34 Inches
    Kai Greene’s Chest Size58 Inches
    Kai Greene Date of Birth12 July 1975
    Kai Greene Age49 Years
    Kai Greene Nationality American

    Kai Greene’s Net Worth

    Kai Greene is one of the best bodybuilders in the world. Greene has an unusual physique that has won him many awards and titles. Kai Greene’s net worth is almost 2 million US dollars.

    kai greene abs
    via kai greene instagram

    He earned all his money being a pro bodybuilder, personal coach, and fitness icon. He has more than 7 million followers on his Instagram Account.

    Kai Greene Wife

    Kai Greene has not revealed his life on social media or any other platform. He was in a relationship with his fellow bodybuilder Dyana Cadeau some time ago.

    Dyana Cadeau said in an interview that Kai Greene saw her in 1998 at the Jan Tana Classic Pro Show and fell in love with her at first sight.

    Kai Greene wife
    via kai greene instagram

    In 2007, when Kai Greene won The Colorado Pro Show, he requested one of his best friends to e-mail her and asked for a photo shot together. In July 2007, the couple met for the first time at the 2007 Olympia Contest.

    Kai Greene Training

    Kai Greene loves to train using 5 to 10 different exercises. He likes to exercise with heavyweight dumbbells and incline bench presses.

    kai greene workout routine
    via kai greene instagram

    Kai Greene Chest Workout

    Kai Greene’s Chest workout is below with full details.

    Incline Bench Press at 30 Degrees 2 Sets / 2-6 Reps
    Flat Bench Press1 Set / 5 Reps
    Incline DB Fly at 30 Degree3 Sets / 10-15 Reps
    Machine Pec Dec3 Sets / 10-15 Reps
    Seated 2-Arm DB French Press3 Sets / 10-15 Reps
    Bent-Over DB Tricep Kickback3 Sets / 10-15 Reps
    Standing Alternating DB Curl3 Sets / 10-15 Reps
    Standing EZ-Bar Able Pushdown3 Sets / 10-15 Reps

    Kai Greene Back Workout

    Here is the complete detail of Kai Greene’s Back workout.

    kai greene back workout
    via kai greene instagram
    Lat Pulldown with a Medium Grip 3 Sets / 10-15 Reps
    Lat Pulldown, a Narrow Grip 3 Sets / 10-15 Reps
    Lat Pulldown with a Wide Grip 3 Sets / 10-15 Reps
    Seated Cable Row3 Sets / 10-15 Reps
    Machine Shrugs3 Sets / 10-15 Reps
    Machine Pullover3 Sets / 10-15 Reps
    T-Bar Row3 Sets / 10-15 Reps
    Barbell Row3 Sets / 10-15 Reps
    1-Arm DB Row3 Sets / 10-15 Reps
    Seated Cable Row3 Sets / 10-15 Reps
    Deadlift3 Sets / 10-15 Reps

    Kai Greene’s Leg Workout

    Kai Greene’s leg workout.

    kai greene leg workout
    via kai greene instagram
    Donkey Calf Raise3 Sets / 10-20 Reps
    Seated Calf Raise3 Sets / 10-20 Reps
    Lying Leg Curls5 Sets / 10-20 Reps
    Machine Leg Extensions5 Sets / 10-20 Reps
    Back Squats5 Sets / 10-20 Reps
    Kneeling Leg Curls5 Sets / 10-20 Reps
    Machine Hack Squats5 Sets / 10-20 Reps
    Stiff-Legged Deadlifts5 Sets / 10-20 Reps

    Kai Greene’s Diet Plan

    Kai Greene has a strict diet plan to follow. He takes his first meal at least 30 minutes before the workout. He eats five meals a day.

    kai greene diet plan
    via kai greene instagram
    1st MealSlices Ezekiel Bread, 2
    Egg Whites, 4
    Scallions, 2
    Shredded Cheddar Cheese, 1/2
    2nd Meal Scoops of Vanilla Protein Powder, 2
    Almonds 1 ounce, One cup Vanilla Almond
    One cup of Blueberries, One Glass of Water
    3rd Meal Grilled Flank Steak, 6 Ounces
    Cucumber, 1/2
    One Teaspoon of Olive Oil
    1 Ripe Tomato
    4th MealChicken Breast, 6 Ounces
    Walnuts and Raisins, 2
    1/3 cup of Quinoa
    5th Meal Medium Size Yams, 2
    One Tablespoon butter
    Stalks of Asparagus, 4
    Two tablespoons of Parmesan Cheese
    5 ounces of Tuna Steak with 7 ounces of Cod


    Did Kai Greene Ever Win Mr. Olympia?

    Kai Greene came in 2nd in 2012, 2013, and 2014 editions of the IFBB’s Mr. Olympia contest before apparently retiring, and is often observed as one of the best bodybuilders to have never won the competition.

    How Much is Kai Greene’s Net Worth?

    Kai Greene is one of the best bodybuilders in the world. Greene has an unusual physique that has won him a lot of awards. Kai Greene’s net worth is almost 2 million US dollars.

    When was Kai Greene Born?

    Kai Greene was born on 12 July 1975 in Brooklyn, New York, USA. He grew up in foster responsibility and private treatment center placements from age six.

    Is Kai Greene Hair Real?

    Kai Greene said about his hair, “Of course, it’s real hair. It’s not my hair. But it’s real hair.

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