Kai Greene Biography 2023

"Kai Greene (The Predator) Life Story And Achievement."

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Kai Greene is best known as “The Predator.” He is one of the greatest bodybuilders in the world, after winning numerous championships and winning highly in Mr. Olympia’s shows throughout his career. He has become broadly recognized throughout the world for his unusual physique.

Kai Greene’s most recent achievement was Arnold Classic Brazil in 2016. He was the runner-up at the 2012 and 2013 Mr. Olympia competitions against Phil Heath.

Early Life Of Kai Greene

kai greene young
via kai greene instagram

Kai Greene was born on 12 July 1975 in Brooklyn, New York, USA. He grew up in foster responsibility and private treatment center placements from age six.

Greene tried to find a place in the community and seemed like an outcast for much of his teens. As a result of this, the coming hero began misbehaving in school. He was ruled out from his school because of his bad behavior.

But there was one positive Kai Greene held onto in his early years, weight training. He used the gym to escape his difficulties and problems, developing his physique at 13 in 1988. He was introduced to the concept of teen competition. He soon became an aspiring bodybuilder.

Bodybuilding Career of Kai Greene

kai greene body size
via kai greene instagram

Greene competed in the National Physique Committee, trying to move into the International Federation of Bodybuilders. He saw his victory in the NPC as mixed.

Greene got the ‘big leagues‘ hard. He couldn’t replicate his achievements in the teen shows, placing 3rd and 6th in the 1998 NPC and 1999 World Amateur Championship.

Greene won the 1999 NPC Team Universe. He was frustrated and took a five-year break from tournaments before re-emerging in the 2004 NPC Team Universe competition, which he won again. Greene had achieved his ambition of becoming an IFBB professional bodybuilder. At the age of 24, he won his Pro Card. This success changed him for a career as an IFBB professional bodybuilder.

kai greene olympia
via kai greene instagram

After five years away from the stage, Greene made his victory at the 2005 New York Pro. But it was not a great return for The Predator because he placed 14th. Greene decided to make a name for himself and worked rigorously to increase his physique.

At 32, Greene finally got his first professional bodybuilding contest, the 2007 Shawn Ray Colorado Pro. But he was just growing started. In 2009, Greene won the Arnold Classic, a great success.

Greene performed in his first Mr. Olympia competition in 2009 at 34. He did place a decent 4th in a passionately contested lineup. That involved Phil Heath, Branch Warren, and Jay Cutler.

From 2010 to 2016, Greene won 1st position in 7 shows, including four more Arnold Classic successes. This success made him one of the greatest bodybuilders in the world.

Championship History

kai greene olympia wins
via kai greene instagram
11994 NGA American Nationalsoverall 1st
21996WNBF Pro Natural Worlds1st
31997 NPC Team Universe Championships2nd
41998 NPC Team Universe Championships3rd
51999 World Amateur Championships6th
61999 NPC Team Universe Championships1st (Pro Card)
71999 World Championships, Slovakia4th
82005 New York Pro14th
92006 Iron Man Pro20th
102006 Shawn Ray Colorado Pro/Am Classic14th
112007 New York Pro6th
122007 Keystone Pro Classic3rd
132007 Shawn Ray Colorado Pro/Am Classic1st
142008 New York Pro1st
152008 Arnold Classic3rd
162009Australian Pro Grand Prix1st
172009 Arnold Classic1st
182009 Mr. Olympia4th
192009 Mr. Olympia4th
202010Arnold Classic1st
212010 Australian Pro Grand Prix1st
222010 Mr. Olympia7th
232011 New York Pro1st
242011 Mr. Olympia3rd
252011 Sheru Classic3rd
262012 Mr. Olympia 2nd
272012 Sheru Classic2nd
282013Mr. Olympia2nd
292013 Arnold Classic Europe2nd
302013 EVL’s Prague Pro1st
312014 Mr. Olympia2nd
322016 Arnold Classic1st
332016 Arnold Classic Australia1st
342016 Arnold Classic Brazil1st

Kai Greene Body Measurement

kai greene bodybuilding
via kai greene instagram
Kai Greene weight136 kg
Kai Greene height5.8 Inches
Kai Greene’s arm size23 Inches
Kai Greene’s thighs size34 Inches
Kai Greene’s chest size58 Inches
Kai Greene Date of Birth12 July 1975
Kai Greene age 47 Years
Kai Greene Nationality American

Kai Greene’s Net Worth

Kai Greene is one of the best bodybuilders in the world. Greene has an unusual physique that has won him many awards and titles. Kai Greene’s net worth is almost 2 million US dollars.

kai greene posing
via kai greene instagram

He earned all his money being a pro bodybuilder, personal coach, and fitness icon. He has more than 7 million followers on his Instagram Account.

Kai Greene Wife

Kai Greene has not revealed his life on social media or any other platform. He was in a relationship with his fellow bodybuilder Dyana Cadeau some time ago.

Dyana Cadeau said in an interview that Kai Greene saw her in 1998 at the Jan Tana Classic Pro Show and fell in love with her at first sight.

kaif greene wife
via kai greene instagram

In 2007, when Kai Greene won The Colorado Pro Show, he requested one of his best friends to e-mail her and asked for a photo shot together. In July 2007, the couple met for the first time at the 2007 Olympia Contest.

Kai Greene Training

Kai Greene loves to train using 5 to 10 different exercises. He likes to exercise with heavyweight dumbbells and incline bench presses.

kai greene workout routine
via kai greene instagram

Kai Greene Chest Workout

Kai Greene’s Chest workout is below with full details.

Incline bench press at 30 degrees 2 Sets / 2-6 Reps
Flat bench press1 Set / 5 Reps
Incline DB fly at 30 degree3 Sets / 10-15 Reps
Machine pec dec3 Sets / 10-15 Reps
Seated 2-arm DB French Press3 Sets / 10-15 Reps
Bent-over DB Tricep Kickback3 Sets / 10-15 Reps
Standing Alternating DB Curl3 Sets / 10-15 Reps
Standing EZ-bar able Pushdown3 Sets / 10-15 Reps

Kai Greene Back Workout

Here is the complete detail of Kai Greene’s Back workout.

kai greene back workout
via kai greene instagram
Lat pulldown with a medium grip 3 Sets / 10-15 Reps
Lat pulldown, a narrow grip 3 Sets / 10-15 Reps
Lat pulldown with a wide grip 3 Sets / 10-15 Reps
Seated cable row3 Sets / 10-15 Reps
Machine shrugs3 Sets / 10-15 Reps
Machine pullover3 Sets / 10-15 Reps
T-bar row3 Sets / 10-15 Reps
Barbell row3 Sets / 10-15 Reps
1-arm DB row3 Sets / 10-15 Reps
Seated cable row3 Sets / 10-15 Reps
Deadlift3 Sets / 10-15 Reps

Kai Greene’s Leg Workout

Kai Greene’s leg workout.

kai greene leg workout
via kai greene instagram
Donkey calf raise3 Sets / 10-20 Reps
Seated calf raise3 Sets / 10-20 Reps
Lying leg curls5 Sets / 10-20 Reps
Machine leg extensions5 Sets / 10-20 Reps
Back squats5 Sets / 10-20 Reps
Kneeling leg curls5 Sets / 10-20 Reps
Machine hack squats5 Sets / 10-20 Reps
Stiff legged deadlifts5 Sets / 10-20 Reps

Kai Greene’s Diet Plan

Kai Greene has a strict diet plan to follow. He takes his first meal at least 30 minutes before the workout. He takes five meals a day.

kai greene diet plan
via kai greene instagram
1st MealSlices Ezekiel Bread, 2
Egg Whites, 4
Scallions, 2
Shredded Cheddar Cheese, 1/2
2nd Meal Scoops of Vanilla Protein Powder, 2
Almonds 1 ounce, One cup Vanilla Almond
One cup of Blueberries, One Glass of Water
3rd Meal Grilled Flank Steak, 6 Ounces
Cucumber, 1/2
One Teaspoon of Olive Oil
1 Ripe Tomato
4th MealChicken Breast, 6 Ounces
Walnuts and Raisins, 2
1/3 cup of Quinoa
5th Meal Medium Size Yams, 2
One Tablespoon butter
Stalks of Asparagus, 4
Two tablespoons of Parmesan Cheese
5 ounces of Tuna Steak with 7 ounces of Cod


Did Kai Greene Ever Win Mr. Olympia?

Kai Greene came in 2nd in 2012, 2013, and 2014 editions of the IFBB’s Mr. Olympia contest before apparently retiring, and is often observed as one of the best bodybuilders to have never won the competition.

How Much is Kai Greene’s Net Worth?

Kai Greene is one of the best bodybuilders in the world. Greene has an unusual physique that has won him a lot of awards. Kai Greene’s net worth is almost 2 million US dollars.

When was Kai Greene Born?

Kai Greene was born on 12 July 1975 in Brooklyn, New York, USA. He grew up in foster responsibility and private treatment center placements from age six.

Is Kai Greene Hair Real?

Kai Greene said about his hair, “Of course, it’s real hair. It’s not my hair. But it’s real hair.

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Maqsood Ali
Maqsood Ali
Maqsood Ali is a freelance writer, proofreader, English tutor, editor, and content strategist. He has over 06 years of experience, specializing in health, fitness, nutrition, and lifestyle content. Before becoming a freelancer, Maqsood held part-time staff positions at various companies and agencies, including Faizi Homeopathic clinic. Maqsood became heavily involved in CrossFit and fitness after finishing his Master's degree in English at the University of Okara. You can find his work at Tikkaykhan, GetSixpackab, and other fitness and nutrition companies and media outlets.

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