Hadi Choopan’s Intense Leg Training: Preparing for the 2023 Mr. Olympia

Table of Contents

The Road to Olympia 2023

In the exhilarating bodybuilding world, few titles are as prestigious as the Mr. Olympia. Hadi “The Persian Wolf” Choopan, the current reigning champion, is gearing up for his first title defense at the highly anticipated 2023 Olympia in Orlando, FL. 

As the world watches with bated breath, Hadi Choopan leaves no stone unturned in his pursuit of the coveted Sandow trophy. 

hadi choopan mr olympia 2023
via hadi choopan instagram

With just 10 weeks remaining until the grand event, Hadi Choopan has offered a sneak peek into his grueling leg training regimen – a critical component of his preparation that holds the potential to solidify his status as a true champion.

A Glimpse Into Hadi Choopan’s Leg Day

On August 27, 2023, Hadi Choopan provided a glimpse into his intense leg training routine through a video on his YouTube channel. 

As fans and fellow athletes eagerly anticipate his appearance on the Olympia stage, Hadi Choopan’s dedication and determination are on full display. 

This leg workout, meticulously designed and executed, serves as a testament to his relentless pursuit of perfection.

The Method Behind the Madness

hadi choopan vs big ramy
via hadi choopan instagram

Hadi Choopan’s leg training is a multi-faceted approach aimed at sculpting every facet of his lower body. 

He employs a variety of exercises, each targeting specific muscle groups to ensure balanced and complete leg development. 

His strategy revolves around high-volume training, a technique that has proven successful in building mass and definition in his lower extremities.

Hadi Choopan’s Leg Training Regimen

Single-Leg Leg Extensions

Hadi Choopan kicks off his leg day with single-leg leg extensions. This unilateral movement not only engages his quadriceps but also helps address any muscle imbalances, ultimately enhancing the symmetry of his physique.

Seated Leg Extensions

This exercise further targets the quadriceps, allowing Hadi Choopan to maximize muscle engagement and pump.

Machine Hip Adduction

Focusing on the inner thighs, Hadi Choopan employs the machine hip adduction exercise. Strengthening this area contributes to a seamless flow during his posing routines on stage.

Barbell Walking Lunges

Lunges, a staple of leg workouts, come in the form of barbell walking lunges for Hadi Choopan. These unilateral movements challenge his quads while also enhancing stability and core strength.

Leg Press

Hadi Choopan utilizes the Smith machine for his leg press. This variation ensures continuous tension on his quadriceps, facilitating optimal muscle activation and growth.

Sumo Deadlifts

A versatile exercise, sumo deadlifts provide Hadi Choopan with a unique opportunity to engage his glutes while relieving some tension from his posterior chain.


Traditional deadlifts make an appearance, adding another layer of intensity to Hadi Choopan’s leg training. These variations of deadlifts contribute to a comprehensive leg workout.

Seated Leg Curls

To conclude his leg day, Hadi Choopan turns to seated leg curls, targeting his hamstrings and lower back. This exercise complements his quad-focused movements, ensuring a balanced and proportionate lower body.

Precision in Execution

Hadi Choopan’s training approach places a strong emphasis on proper execution. He incorporates controlled eccentric (negative) movements, combined with explosive concentric (contraction) phases. 

This meticulous combination optimizes time under tension, intensifying the stimulus on his muscles. 

With each rep performed with unwavering focus, Hadi Choopan ensures that his form remains impeccable, preventing any compromise in muscle activation.

Balancing Volume and Weight

hadi choopan workout routine
via hadi choopan instagram

A cornerstone of Hadi Choopan’s leg training strategy is volume – high volume. Each set typically falls within the 12-20 rep range, contributing to the accumulation of stress on his muscles. 

The weight distribution, however, varies. For exercises involving free weights like barbell walking lunges and deadlifts, Hadi Choopan focuses on lighter weights, prioritizing proper form and minimizing the risk of injury. 

On machine-based exercises such as leg press, he isn’t shy about stacking on weight plates, pushing his limits while maintaining control.

The Silent Focus

Throughout the video, Hadi Choopan’s dedication is palpable. His silent demeanor echoes his unwavering commitment to his ultimate goal – delivering his absolute best on the Olympia stage. 

hadi choopan net worth
via hadi choopan instagram

With his mind fixated on the upcoming competition, Hadi Choopan trains with a singular purpose – to ward off challenges from contenders like Derek Lunsford and Nick Walker and secure his title once again.

The Countdown Begins

As the countdown to the 2023 Mr. Olympia continues, the anticipation grows. Hadi Choopan’s leg training regimen offers a glimpse into the intensity, precision, and dedication that define his preparation. 

With just 10 weeks left, the bodybuilding world awaits the unveiling of Hadi Choopan’s meticulously crafted physique on the grandest stage of them all. 

As he steps under the spotlight, the legacy of “The Persian Wolf” takes center stage, solidifying his place among the pantheon of bodybuilding legends.

Share, if you would like!
Tikkay Khan
Tikkay Khan
Tikkaykhan.com is here to help your class through the creation and find what is real, active, constant, and usable. And most essential, what is best for you and that healthy life you are putting together. We treat the health and fitness principle that concerns plus anything else that is great, important, or perhaps also life-changing. Our object is to help you get healthy lives every day to live your best life. We give you the tools and guidelines for your health and fitness. Whether we are discussing exercises, breathing, mind energy, health tips, diet plans, weight loss, and weight gain. You can believe that all the content of Tikkaykhan is evidence-based and expert-approved by the medical doctors of our team. Tikkay Khan is a fitness icon, influencer, and fitness instructor/consultant. He had helped hundreds of people find ways to become more fit and healthy through a balanced life focusing on an individualized approach to their nutrition and fitness.

Table of Contents

Fact Checked

Get accurate and credible information from our expert-written and fact-checked article. With reference links to peer-reviewed studies, you can trust the information provided.

Our team of experts ensure the highest standard of information for your benefit. Read now!