Ramon Dino’s Physique Update Just Before the 2023 Mr. Olympia

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The bodybuilding world is abuzz with excitement as the 2023 Mr. Olympia approaches, scheduled to take place this weekend, from November 2nd to 5th in Orlando, Florida. Among the elite athletes preparing to take the stage, Ramon Rocha Queiroz, also known as Ramon Dino, has kept a low profile leading up to the event. 

However, a leaked photo of his impressive physique just days before the competition has sent shockwaves through the bodybuilding community. 

Here, we will see the background of Ramon Dino, his journey in the Classic Physique division, and the recent leak that has sparked much anticipation for his performance at the 2023 Mr. Olympia.

Ramon Dino's Physique Update Just Before the 2023 Mr. Olympia
via nick strength power Instagram account

Ramon Dino’s Rise in the Classic Physique Division

Ramon Rocha Queiroz, popularly known as Ramon Dino, has emerged as a prominent figure in the Classic Physique division over the past few years.

While the division has been dominated by Chris Bumstead for four consecutive years, Ramon Dino has consistently been a strong contender and a worthy adversary. 

His journey to the 2023 Mr. Olympia can be traced back to his debut on the Olympia stage in 2021 when he secured a fifth-place finish. 

This performance marked his arrival as a serious contender in the world of bodybuilding. Ramon Dino further solidified his presence by clinching first place at the 2021 Muscle Contest Brazil.

The year 2022 witnessed Ramon Dino‘s continued rise in the sport. Competing at the Arnold Classic, he secured a second-place finish behind Terrence Ruffin, putting him ahead of competitors like Urs Kalecinski and the former two-time Classic Physique champion, Breon Ansley

via ramon dino Instagram acccount

However, what truly made a resounding statement was Ramon Dino‘s silver finish at the 2022 Olympia, standing just behind the iconic Chris Bumstead.

2023 Arnold Classic Triumph

Ramon Dino didn’t take his foot off the gas as he approached the 2023 Arnold Classic. The competition is considered the second most prestigious event in bodybuilding, and Ramon Dino did not disappoint. 

He emerged victorious at the Arnold Classic, solidifying his status as a potential Classic Physique champion. 

His remarkable performance and upward momentum have positioned him as a significant threat to Chris Bumstead‘s reign in the division.

Chris Bumstead’s Response

Despite Dino’s impressive track record and recent victories, Chris Bumstead has been notably dismissive of his competition. 

Bumstead has stated that he only needs to “beat himself” at this year’s Mr. Olympia, seemingly brushing off the challenge posed by Dino and other contenders.

The Leaked Physique Update

Ramon Dino is known for maintaining a relatively low profile when it comes to sharing his progress and preparation for competitions. 

During the Mr. Olympia press conference, he was questioned about his limited updates, to which he responded that what truly matters is how he appears on the grand stage.

However, the anticipation surrounding Dino’s physique ahead of the 2023 Mr. Olympia took an unexpected turn when a photo of him, just two days before the event, was leaked without his consent. 

Ramon Dino's Physique Update Just Before the 2023 Mr. Olympia
Ramon Dino Instagram account

The leak, revealed on Nick Strength and Power’s Instagram handle, took the bodybuilding community by storm. 

Despite the breach of privacy, it is undeniable that Ramon Dino is in impeccable condition, and his physique appears to be in prime form for the upcoming competition.

The Contenders and the 2023 Mr. Olympia

As the 2023 Mr. Olympia draws near, the competition promises to be intense, with a multitude of talented athletes across 11 divisions. 

Ramon Dino stands out as one of the most significant threats to Chris Bumstead’s quest for another Classic Physique title. 

Additionally, Urs Kalecinski, who has worked closely with the reigning champion to better understand his competition, also presents a formidable challenge. Kalecinski’s recent physique update indicates that he is prepared to bring his A-game to the stage.


The leaked photo of Ramon Rocha Queiroz, popularly known as Ramon Dino, has added a layer of excitement to the upcoming 2023 Mr. Olympia. 

As he competes in the Classic Physique division, his impressive track record and recent victories position him as a genuine contender for the title. 

The bodybuilding world eagerly awaits the event to see whether Dino can dethrone the reigning champion, Chris Bumstead, and potentially establish himself as the new face of Classic Physique bodybuilding. 

With immense talent and competition across all divisions, the 2023 Mr. Olympia promises to be an unforgettable spectacle in the world of bodybuilding.

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Tikkay Khan
Tikkay Khan
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