Urs Kalecinski Diet Plan and Workout Routine

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Urs Kalecinski, a German bodybuilder, competes in the Classic Physique division of the IFBB Pro League. Despite his age of 24, Kalecinski has already gained significant experience in the elite circuit. 

Several notable achievements and successes have marked Urs Kalecinski’s bodybuilding career. In 2018, he emerged as the winner of the German Championships, showcasing his talent and potential in the competitive arena. 

In 2019, Kalecinski participated in the Amateur Olympia UK and secured an impressive fourth-place finish in the C Class division.

Continuing his journey, Kalecinski competed in the Iceland Pro Qualifier in 2019 and emerged as the victor, further solidifying his position as a rising star in bodybuilding. 

Later that year, he participated in the Dennis James Classic, where he secured a commendable sixth-place finish among tough competitors.

In 2021, he had a successful year, securing second place at the 2021 IFBB Extreme Bodybuilding and Fitness Pro and clinching victory at the 2021 Tampa Pro, which granted him his first-ever Olympia qualification. 

Urs Kalecinski Diet Plan and Workout Routine
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Making the most of this opportunity, Kalecinski impressed with a fourth-place finish at the 2021 Olympia, showcasing his talent and potential.

Continuing his success into 2022, Kalecinski had a notable competitive season. He claimed the third spot at the 2022 Arnold Classic and won the 2022 Boston Pro and the 2022 Kuwait Classic Pro. 

With this positive momentum, Kalecinski got 3rd place at the 2022 Olympia behind Chris Bumstead and Ramon Dino, concluding the year on a high note.

Currently, under the guidance of renowned bodybuilding coach Stefan Kienzl, Kalecinski has commenced his preparations for the 2023 Olympia

Urs Kalecinski Diet Plan

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Urs Kalecinski knows that relying solely on the traditional chicken, rice, and broccoli combo won’t suffice when reaching the pinnacle of bodybuilding success. 

Understanding the need for a complete and adaptable diet plan, Kalecinski has meticulously crafted his approach to nutrition.

His diet plan is not only comprehensive but also highly flexible. It allows him to modify portion sizes and servings based on whether he’s off-season, focusing on bulking, or preparing for upcoming shows, aiming to shed excess body fat.

Urs Kalecinski Meal Plan 

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Let’s take a closer look at a typical day of eating in Urs Kalecinski’s meal plan:

Urs Kalecinski Meal 1

  • Oats 80 g 
  • White Eggs 8
  • Whole Eggs 2

Kalecinski opts for a satisfying blend of nutrition to start his day. This power-packed combination provides him with approximately 672.48 calories.

Urs Kalecinski Meal 2 (Pre-Workout)

  • Rice Flakes 80 g
  • Raspberries 120 g
  • Whey protein 50 

Before his workout, Urs relies on carbohydrate-rich foods before his exercise to fuel his training sessions. He avoids fats to prevent a heavy feeling that could hinder his performance. 

Urs Kalecinski Meal 3 (Post-workout)

  • Cornflakes 100 g
  • Whey protein isolate 50 g 

After a grueling training session, Urs prefers a simple, quick meal that doesn’t require much effort. 

His post-workout meal consists of 100g of cornflakes and an additional 50g of whey protein isolate, providing him with approximately 528.5 calories.

Urs Kalecinski Meal 4

  • Fish  250 g
  • Rice 100 g
  • Vegetables 100 g

Urs Kalecinski Meal 5

  • Chicken 250 g
  • Rice 100 g
  • Vegetables 100 g

Urs Kalecinski Meal 6

  • Beef 250 g
  • Rice 100 g
  • Vegetables 100 g

Urs Kalecinski Meal 7

  • White Eggs 8 
  • Whole egg 1
  • Avocado 100 g

For his last meal, he combines eight egg whites and one whole egg and adds 100g of avocado, totaling around 366.28 calories.

Urs Kalecinski Supplements

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Urs Kalecinski, known for his meticulous approach to bodybuilding, has shared his fondness for a particular supplement called VAYU Nootropic. 

What sets this supplement apart for him is its ability to support his high-intensity training style without relying on stimulants. 

He appreciates that it contains high-quality, patented ingredients and formulas that have been field-tested, providing him with the confidence to include it in his regimen. 

Additionally, having his coach, Stefan Kienzl, as one of the heads of the brand adds further assurance, as he knows that his mentor only seeks the best for his development.

Within the wide range of available products, Kalecinski has identified several favorites that perfectly complement his training routine:

  • Meta+: This supplement is ideal for activating his metabolism in the morning, helping him kickstart his day on the right note.
  • Nitro: Before his workouts, Urs relies on Nitro to provide a much-needed pump boost, enhancing his performance during training sessions.
  • Nootropic: To enhance his cognitive function and achieve heightened focus before workouts, Urs incorporates Nootropic into his routine, allowing him to maximize his training potential.

Urs Kalecinski Workout Routine

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Urs Kalecinski’s journey in the world of bodybuilding began during his early teenage years, and since then, he has remained dedicated to his training, consistently pushing himself to new limits. 

Recognizing the importance of a structured approach, he enrolled under the guidance of a coach to create a personalized training plan that targets his weak points and helps him move further.

Throughout his years of training in the gym, Urs has prioritized proper form and execution. He comprehends that by focusing on technique, he can optimize the effectiveness of each exercise. 

He incorporates various training techniques such as forced reps, pyramids, and time under tension protocols to stimulate muscle growth and sculpt his physique.

Pushups and Pullups Training

Urs follows a training philosophy that emphasizes the division of workouts into push and pull sessions. This approach allows him to effectively target different muscle groups while maintaining balance and symmetry in his physique.

Fasted Cardio

During contest preparation, Urs believes in incorporating fasted cardio into his routine. This involves performing cardiovascular exercises on an empty stomach, which enhances fat burning and improves conditioning.

Training to Failure

Urs adopts an enthusiastic approach to training by taking his sets to failure. By pushing himself to muscular exhaustion, he aims to stimulate maximum muscle growth and achieve optimal results.

Urs Kalecinski demonstrates his commitment to excellence and understanding of the critical factors contributing to his bodybuilding success by including this training in his regimen.

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Tikkay Khan
Tikkay Khan
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